Pork Fried Rice for Two

Pork Fried Rice for Two
Pork Fried Rice for Two
I posted this recipe for a quick and easy pork fried rice dish perfect for two people. It's packed with flavor and vegetables, making it a healthy and satisfying meal.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 2
fry main dish white meat free tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • 1/8 teaspoon pepper
  • 1/4 cup chopped green onions
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon fennel seed crushed
  • 2 cups broccoli florets
  • 1/2 cup shredded carrot
  • 1/8 teaspoon chinese five-spice powder
  • 6 ounces boneless pork loin cut into 1/4-inch cubes
  • 1 -1/2 teaspoons canola oil divided
  • 1 celery rib with leaves sliced
  • 1 -1/2 cups cold cooked brown rice
  • Carbohydrate 10.3220837796798 g
  • Cholesterol 0 mg
  • Fat 0.505500506679609 g
  • Fiber 3.84707213962375 g
  • Protein 3.49012349894752 g
  • Saturated Fat 0.0524402187801673 g
  • Serving Size 1 1 Serving (137g)
  • Sodium 283.274052339821 mg
  • Sugar 6.47501164005603 g
  • Trans Fat 0.301363840766786 g
  • Calories 51 calories

My Go-To Weeknight Dinner: Pork Fried Rice for Two

As a busy working mom, finding time to cook healthy and delicious meals can sometimes feel like an impossible task. But let me tell you, this pork fried rice recipe has become my absolute lifesaver. It's quick, easy, and incredibly flavorful – perfect for those weeknights when you're short on time but still want something nutritious and satisfying.

The beauty of this recipe lies in its simplicity. It utilizes readily available ingredients, and the entire cooking process takes less than 15 minutes. I often prep the vegetables the night before, making it even quicker to throw together on a busy evening. The combination of tender pork, crisp-tender vegetables, and perfectly cooked rice is a match made in heaven. The five-spice powder adds a warm, aromatic depth that elevates the dish beyond the ordinary fried rice you might find elsewhere.

This recipe is incredibly versatile. Feel free to experiment with different vegetables based on what you have on hand or what’s in season. Broccoli, carrots, and celery are my staples, but you could easily add bell peppers, snow peas, or mushrooms for added texture and flavor. I also like to add a sprinkle of chopped green onions at the very end for a pop of freshness. The soy sauce provides a savory umami element that complements the pork and vegetables beautifully.

One of the things I love most about this recipe is its ability to satisfy my family’s cravings without compromising on health. Fried rice often gets a bad rap for being unhealthy, but by using brown rice and reducing the amount of oil, you can significantly lower the fat and calorie content while still retaining that delicious fried rice taste. I often make a double batch and have leftovers for lunch the next day, making meal prep a breeze.

Beyond the practical aspects, this dish is a celebration of simple flavors and textures. The slight sweetness of the carrots, the subtle bitterness of the broccoli, and the savory punch of the soy sauce all work together in perfect harmony. The pork adds a satisfying protein boost, making it a well-rounded and nutritious meal. And the best part? My kids absolutely love it! It's a win-win situation – a healthy and delicious meal that everyone in the family enjoys.

So, if you're looking for a quick, easy, and delicious weeknight dinner recipe that won't take up too much of your precious time, I highly recommend trying this pork fried rice recipe. It's a guaranteed crowd-pleaser that will become a staple in your kitchen, just as it has in mine. And trust me, the leftovers are just as good, if not better, the next day!

Tips and Variations:

  • Customize your vegetables: Feel free to swap out the vegetables for your favorites. Mushrooms, bell peppers, zucchini, and snow peas all work well.
  • Add some spice: For a spicier kick, add a pinch of red pepper flakes or a dash of sriracha.
  • Make it vegetarian: Substitute the pork with tofu or tempeh for a vegetarian option.
  • Use different rice: While brown rice is my preferred choice, you can use white rice if you prefer.
  • Prep ahead: Chop the vegetables the night before to save time during the week.

This simple pork fried rice recipe is more than just a meal; it's a testament to the power of quick, healthy, and flavorful cooking. It's a recipe that embodies the spirit of busy weeknights, providing a satisfying and delicious solution without sacrificing quality or time. So go ahead, give it a try, and experience the magic of a quick, easy, and incredibly satisfying dinner!

Step-by-step

    • Sprinkle five-spice powder over pork and toss to coat.
    • In a large nonstick skillet or wok coated with cooking spray, stir-fry pork for 3 minutes or until brown.
    • Remove and keep warm.
    • Stir-fry fennel seed in 3/4 teaspoon oil for 30 seconds.
    • Add the broccoli, celery, carrot and onions; stir-fry for 3 minutes or until crisp-tender.
    • Remove and keep warm.
    • Stir-fry the rice in remaining oil for 2 minutes.
    • Stir in soy sauce and pepper.
    • Return pork and vegetables to the pan; cook and stir until heated through.