Taco Soup

Taco Soup
Taco Soup
I use ground turkey.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 6
white meat free tree nut free nut free gluten free contains red meat shellfish free contains dairy
  • 1 large onion chopped
  • 1/2 cup water
  • 1 teaspoon ground cumin
  • 2 cloves garlic minced
  • cheddar cheese shredded
  • 15 ounce can tomato sauce
  • 1 package taco seasoning
  • corn chips
  • 1 1/2 pounds lean ground beef
  • 28 ounce can diced tomatoes undrained
  • 2 16 ounce cans red kidney beans drained
  • 10 1/2 ounce can beef broth
  • 8 ounces canned chopped green chilis
  • 3 tablespoons jalapeno peppers chopped
  • 1 teaspoon ground chili powder
  • iceberg lettuce shredded
  • roma tomatoes chopped
  • Carbohydrate 16.2459876378248 g
  • Cholesterol 113.258760125 mg
  • Fat 29.333291749912 g
  • Fiber 1.90212763947323 g
  • Protein 33.7045118332822 g
  • Saturated Fat 13.2529760519639 g
  • Serving Size 1 1 Serving (259g)
  • Sodium 563.615665113308 mg
  • Sugar 14.3438599983515 g
  • Trans Fat 2.63525391828396 g
  • Calories 466 calories

My Favorite Weeknight Taco Soup

As a busy working mom, finding time to cook a healthy and delicious dinner can be a real challenge. That's why I've developed this super simple and flavorful Taco Soup recipe. It's quick, easy, and adaptable to whatever ingredients I have on hand – a lifesaver on those hectic evenings when time is of the essence.

This recipe is a true crowd-pleaser, perfect for family dinners or casual get-togethers with friends. The hearty beef broth, combined with the rich flavors of taco seasoning and the satisfying textures of beans and vegetables, makes for a genuinely comforting and delicious meal. What I love most about this soup is its versatility. You can easily customize it to your liking by adding different vegetables, beans, or even some leftover cooked chicken or shredded beef. Feel free to experiment with your favorite spices to create your own unique flavor profile.

The beauty of this recipe lies in its simplicity. It requires minimal chopping and prep work, allowing you to spend less time in the kitchen and more time with your family. The entire cooking process takes roughly 45 minutes, making it a perfect choice for busy weeknights. And cleanup is a breeze; simply toss the ingredients in a Dutch oven and let it simmer its magic.

The aroma that fills the kitchen as the soup simmers is simply irresistible. The blend of spices, the savory beef, and the juicy tomatoes create a comforting and inviting atmosphere. My kids literally rush to the table as soon as they smell it cooking!

Beyond its ease and deliciousness, this Taco Soup is also a nutritional powerhouse. It’s packed with protein, fiber, and essential vitamins and minerals. The beans are an excellent source of protein and fiber, keeping you feeling full and satisfied for hours. The tomatoes are rich in antioxidants, supporting a healthy immune system. It's a complete meal in itself, eliminating the need for additional side dishes.

I often double the recipe and freeze half for those even busier nights when even 45 minutes feel like a luxury. It reheats beautifully, retaining its delicious flavor and texture. This Taco Soup is more than just a meal; it’s a symbol of comfort, convenience, and deliciousness all rolled into one hearty bowl. Give it a try; you won't be disappointed!

Tips and Variations:

  • Spice it up: For those who enjoy a spicier kick, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.
  • Vegetarian option: Substitute the ground beef with crumbled vegetarian sausage or a mix of black beans and lentils for a hearty vegetarian version.
  • Add some greens: Toss in a handful of chopped spinach or kale during the last few minutes of cooking for an added boost of nutrients.
  • Make it creamy: Stir in a dollop of sour cream or Greek yogurt before serving for extra creaminess.
  • Customize your toppings: Get creative with your toppings! Try avocado slices, diced jalapenos, or a sprinkle of fresh cilantro.

This Taco Soup recipe has quickly become a staple in our household. It's a testament to the fact that delicious, healthy, and convenient meals don't have to be complicated. Try it out, and let me know what you think!

Step-by-step

    • Brown ground beef, onion, and garlic in a Dutch oven.
    • Drain well, and return to pan.
    • Add taco seasoning mix, stir well.
    • Add chopped tomatoes and next 8 ingredients.
    • Bring to a boil.
    • Cover, reduce heat, and simmer 30 minutes.
    • To serve, ladle soup into bowls.
    • Garnish each serving with shredded lettuce, shredded cheese, chopped tomato, and corn chips.