Orange and Onion Salad

Orange and Onion Salad
Orange and Onion Salad
This is one of those recipes where I think to myself "Of course! This makes total sense" only after having a bite or two of the dish. Prior to ever having tried this salad, I thought "Oranges mixed with onions? What? Are you NUTS?" So as you can see by my flip flop, my opinion on this recipe is not to be trusted. However, if the flavors of this recipe were to be given thought, it does make a fair amount of sense. The tartness of the oranges cuts the zip of the onion. The briny flavor of the kalamata olives keeps the sweetness of the orange in check. And the vinaigrette is the glue that holds all of the flavors together.
  • Preparing Time: 30 minutes
  • Total Time: 15 minutes
  • Served Person: 4
easy salads oranges lunch fall citrus lunch vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1 clove garlic minced
  • salt and pepper to taste
  • 2 tablespoons balsamic vinegar
  • 1/2 cup extra virgin olive oil
  • 1/3 cup orange juice
  • 4 large oranges peeled, sectioned and each section cut into thirds
  • 1 red onion quartered and sliced
  • 1/3 cup kalamata olives chopped
  • chives chopped, for garnish
  • Carbohydrate 27.9787634 g
  • Cholesterol 0 mg
  • Fat 28.4913642 g
  • Fiber 5.30522939383027 g
  • Protein 2.3463072 g
  • Saturated Fat 3.931782004 g
  • Serving Size 1 1 Serving (275g)
  • Sodium 139.323646 mg
  • Sugar 22.6735340061697 g
  • Trans Fat 0.9182841 g
  • Calories 363 calories

A Surprisingly Delicious Salad: Orange and Onion

I've always considered myself a bit of an adventurous eater, but even I hesitated when I first encountered this recipe for orange and onion salad. "Oranges and onions? Together?" I thought. It sounded...unconventional, to say the least. But, as any seasoned home cook knows, sometimes the most unexpected flavor combinations yield the most delightful results. And this salad? It's a prime example.

The initial skepticism quickly melted away with the first bite. The sweetness of the oranges is beautifully balanced by the sharp bite of the red onion, a contrast that's both refreshing and surprising. The briny Kalamata olives add a salty depth that ties everything together perfectly. The simple vinaigrette, with its bright citrus notes and subtle garlic undertones, acts as the perfect binder, not only holding the ingredients together but also elevating their individual flavors.

What I love most about this salad is its versatility. It's light and refreshing enough for a summer lunch, yet substantial enough to serve as a side dish with grilled meats or fish. The beautiful colors make it a feast for the eyes, too, adding a touch of vibrancy to any meal. It's the type of salad that can be easily customized to your liking. Feel free to experiment with different types of onions—red, white, or even shallots—or to add other complementary ingredients like crumbled feta cheese, toasted nuts, or a sprinkle of fresh herbs.

I've made this salad countless times now, and it's become a staple in my regular rotation. It's the perfect example of how sometimes, the most unusual combinations can create the most memorable dishes. And let's be honest, it's also a great way to use up those leftover oranges before they go bad! Give this recipe a try, and I'm confident you'll be just as pleasantly surprised as I was. The combination of sweet, tangy, and savory is simply irresistible. It’s quick, easy, and a conversation starter at any gathering.

This salad is a testament to the power of culinary exploration. It’s a reminder that stepping outside your comfort zone, both in the kitchen and in life, can lead to unexpected rewards. So next time you’re looking for a vibrant and refreshing salad that's both simple and sophisticated, give the orange and onion salad a chance. I promise, you won't regret it.

The simplicity of this recipe is what makes it so appealing. No complicated techniques or obscure ingredients are needed. Just a few fresh, high-quality components combined in a way that elevates their natural flavors. It's the perfect dish to showcase the beauty of seasonal ingredients and the magic that happens when seemingly contrasting flavors are brought together in harmony. It’s a reminder that sometimes, less is more, and that sometimes, the most unexpected flavor combinations are the most rewarding. Enjoy!

Tips and Variations:

  • For a sweeter salad, use blood oranges instead of regular oranges.
  • Add some crumbled feta cheese for a salty, tangy twist.
  • Toasted pecans or walnuts would add a nice crunchy texture.
  • Substitute the Kalamata olives with another type of olive, such as Castelvetrano or Cerignola.
  • For a spicier kick, add a pinch of red pepper flakes to the vinaigrette.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Step-by-step

    • In a bottle or jar with a lid, combine the orange juice, balsamic vinegar, olive oil, garlic, salt and pepper.
    • Close the bottle or jar and shake in order to combine the ingredients.
    • Set aside.
    • In a glass bowl, combine the oranges, onion and olives.
    • Toss well, and pour on the amount of vinaigrette you desire.
    • Serve with chives as a garnish.