Bean Paste Soup

Bean Paste Soup
Bean Paste Soup
Korean soup. I often serve with brown rice to add to the soup. More veggies are good. More tofu is OK.
  • Preparing Time: 1 hour
  • Total Time: 1 hour
  • Served Person: 8
white meat free tree nut free nut free gluten free red meat free contains fish shellfish free dairy free pescatarian
  • 12 cups water
  • 2 teaspoons garlic minced
  • 8 scallions cut 1/4 to 1/2 inch lengths
  • 1/2 onion largish chunks
  • 2 zucchini chunked
  • 300 grams tofu chunked
  • 1 red jalapeno sliced into rounds
  • 2 korean peppers -green sliced into rounds
  • 4 tablespoons bean paste
  • 1 tablespoon korean red pepper crushed
  • 1/2 cup anchovies dried - small
  • 25 square centimeters kelp sheet
  • Carbohydrate 4.424295 g
  • Cholesterol 8.40000000710094 mg
  • Fat 2.60802500057281 g
  • Fiber 1.22207500362396 g
  • Protein 6.8901700024084 g
  • Saturated Fat 0.466130500151723 g
  • Serving Size 1 1 Serving (480g)
  • Sodium 39.1165000243292 mg
  • Sugar 3.20221999637604 g
  • Trans Fat 0.26981700008746 g
  • Calories 64 calories

My Simple, Comforting Bean Paste Soup

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Sometimes, after a long day of juggling meetings, school pick-ups, and household chores, the last thing I want to do is spend hours in the kitchen. But I also know the importance of nourishing my family with wholesome food. That's where this simple Bean Paste Soup recipe comes in. It's a lifesaver on those hectic weeknights, and trust me, it's far more impressive than it is complicated.

This Korean-inspired soup is packed with flavor and nutrients. The rich, savory broth is deeply satisfying, the vegetables add a vibrant freshness, and the tofu provides a good source of protein. It’s a perfect example of how a simple meal can be both comforting and healthy. I often serve it with a side of brown rice, which soaks up the delicious broth beautifully. And if you’re looking to make it extra hearty, feel free to add more vegetables or tofu. The flexibility of this recipe makes it a perfect canvas for my creative culinary whims.

I love that it’s quick to prepare, which perfectly suits my busy schedule. The most time-consuming part is prepping the vegetables, and even that doesn't take too long. The flavors meld beautifully as the soup simmers, creating a complex taste that belies its simplicity. The combination of the bean paste, garlic, and spices produces a rich, umami-forward broth that's utterly irresistible. It's a dish that truly tastes like home, warming my family's bellies and souls after a busy day. I often find myself making a double batch on the weekends to have leftovers throughout the week. It reheats wonderfully, and each spoonful is as satisfying as the last. The best part? My kids love it, which is a huge win in my book!

Beyond its practicality, this bean paste soup also holds a special place in my heart. It reminds me of simple meals shared with family, where conversation flowed as easily as the soup itself. It's a reminder that even amidst the chaos of daily life, there's always time for simple pleasures, like gathering around a warm bowl of soup and connecting with loved ones. The beauty of this recipe lies not just in its taste but in the memories it creates, the warmth it shares, and the ease with which it's made.

This soup is more than just a meal; it’s a testament to the power of simple cooking to bring families together and nourish both body and soul. Whether you're a seasoned chef or a kitchen novice, this Bean Paste Soup is a recipe worth adding to your repertoire. It's a versatile dish that can be adapted to your liking, so don't hesitate to experiment with different vegetables or spices to create your own signature version. I encourage you to try this recipe and savor each delicious spoonful.

Ingredients I often use:

  • 12 cups water
  • 2 teaspoons garlic, minced
  • 8 scallions, cut into 1/4 to 1/2 inch lengths
  • 1/2 onion, in largish chunks
  • 2 zucchini, chunked
  • 300 grams tofu, chunked
  • 1 red jalapeño, sliced into rounds
  • 2 Korean peppers (green), sliced into rounds
  • 4 tablespoons bean paste
  • 1 tablespoon Korean red pepper, crushed
  • 1/2 cup dried anchovies (small)
  • 25 square centimeters kelp sheet

Serving Suggestions:

  • Serve hot with a side of brown rice.
  • Garnish with extra green onions or a sprinkle of sesame seeds.
  • Add a dollop of sour cream or yogurt for a tangy twist (optional).

Variations:

  • Add other vegetables like mushrooms, carrots, or spinach.
  • Use different types of tofu, such as silken or firm tofu.
  • Adjust the amount of Korean red pepper to your spice preference.

Enjoy your delicious and easy Bean Paste Soup!

Step-by-step

    • make fish stock
      • combine water, kelp and anchovies
      • bring to a boil
      • after 5 minutes remove kelp
      • after 5 minutes strain out fish
    • add ingredients
      • add bean paste (heaping tablespoons) + onions
      • bring back to a boil
      • add red & green peppers + Korean crushed red pepper + garlic + 2 handfuls tofu
      • bring back to a boil
      • add remaining tofu + green onion + zucchini
      • boil for 5 minutes