Orange-Currant Chicken with Toasted Walnuts

Orange-Currant Chicken with Toasted Walnuts
Orange-Currant Chicken with Toasted Walnuts
This dish is so tasty! It's been one of our perennial favorites. It has lots of flavor and is slightly sweet. I sometimes make it with rice instead of couscous and usually make steamed broccoli to go with it.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
main dish quick low fat chicken indian dinner fall contains white meat contains gluten red meat free shellfish free contains pasta dairy free
  • cooking spray
  • 1 teaspoon curry powder
  • 3 tablespoons orange marmalade
  • 1/4 cup walnuts chopped
  • 1 cup red bell pepper chopped
  • 2 tablespoons low-sodium soy sauce
  • 3 tablespoons orange juice
  • 1 3/4 cup water
  • 1/3 cup currants or raisins
  • 1/2 teaspoon orange rind grated
  • 1 pound chicken breast boneless, skinless, diced
  • 1 cup couscous uncooked
  • Carbohydrate 56.41133375 g
  • Cholesterol 64.96 mg
  • Fat 6.71205666666667 g
  • Fiber 4.73558333234861 g
  • Protein 36.2542641666667 g
  • Saturated Fat 0.742405416666667 g
  • Serving Size 1 1 Serving (304g)
  • Sodium 478.916395833333 mg
  • Sugar 51.6757504176514 g
  • Trans Fat 1.00744145833333 g
  • Calories 437 calories

Orange-Currant Chicken with Toasted Walnuts: A Weeknight Winner

As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a Herculean task. But trust me, this Orange-Currant Chicken with Toasted Walnuts recipe is a lifesaver! It’s quick, easy, and bursting with flavor, making it a perfect weeknight meal for even the most harried schedules. I often find myself craving something sweet and savory, and this dish completely satisfies that craving. The tangy orange marmalade perfectly balances the richness of the chicken, while the currants add a delightful burst of sweetness.

The beauty of this recipe lies in its simplicity. There’s no need for complex techniques or obscure ingredients. Everything is readily available at your local grocery store, making it a truly accessible dish for everyone. I usually prep the ingredients ahead of time, which helps speed up the cooking process during the week. Once you’ve got everything chopped, it takes just about 20 minutes to get this amazing dish on the table. Plus, the leftovers are just as delicious the next day! I often pack them in my lunch for a satisfying and flavorful midday meal.

The combination of sweet and savory is something I truly appreciate in a meal. The orange marmalade and currants create a unique sweetness that isn't overpowering but adds a delightful touch. The curry powder provides a subtle warmth, and the toasted walnuts add a satisfying crunch. The chicken itself is incredibly tender and juicy, thanks to the quick cooking time and the addition of a bit of water during the cooking process. The couscous serves as a perfect base, absorbing the delicious sauce, but you can easily substitute it with rice or quinoa if you prefer.

Beyond being a delicious and easy weeknight meal, this Orange-Currant Chicken is also a versatile dish. I’ve served it to friends and family, and it’s always a hit. It's suitable for both casual gatherings and more formal dinners, making it a perfect choice for any occasion. The vibrant colors of the chicken, bell peppers, and currants make it visually appealing, too! It’s a meal that satisfies both the palate and the eyes. I often serve this with a simple side salad to complete the meal, or steamed broccoli as mentioned earlier, for a healthy and balanced dinner.

This recipe is more than just a dinner; it’s a testament to the fact that healthy, delicious, and quick meals can be achievable even with a busy schedule. So, the next time you're looking for a quick, easy, and flavorful dinner, give this Orange-Currant Chicken with Toasted Walnuts a try. You won't be disappointed!

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes to the sauce for a little kick.
  • Add some greens: Stir in some spinach or kale during the last few minutes of cooking for extra nutrients.
  • Make it a complete meal: Serve with a side of roasted vegetables, quinoa, or a simple green salad.
  • Adjust the sweetness: If you prefer a less sweet dish, reduce the amount of orange marmalade.
  • Use different nuts: Pecans or almonds would also be delicious in this recipe.

I hope you enjoy this recipe as much as I do. Let me know how it turns out in the comments below!

Step-by-step

    • Combine first 6 ingredients in a small bowl; set aside.
    • Place a nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken and bell pepper saute 4 minutes or until chicken is browned.
    • Stir in 1/4 cup water, scraping pan to loosen browned bits.
    • Stir in currant mixture, and cook chicken over medium heat 2 minutes or until slightly thick.
    • Set chicken aside, and keep warm.
    • Bring 1 1/2 cups water to a boil in a medium saucepan; gradually stir in couscous.
    • Remove from heat; cover and let stand 5 minutes.
    • Fluff with a fork.
    • Serve chicken and sauce over couscous.
    • Sprinkle with walnuts.