Southern Style Black-Eyed Peas

Southern Style Black-Eyed Peas
Southern Style Black-Eyed Peas
This recipe is from Deborah Madisons cookbook Vegetarian Cooking for Everyone. It is a great vegetarian take on a southern favorite that almost always calls for pork products. While I am a pork lover, I dont miss it in this very flavorful recipe. To make this dish an entree, serve over cornbread to soak up all the delicious bean liquor from the cooking process.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour and 30 minutes
  • Served Person: 2
black eyed peas garlic thyme onion southern chipotle vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • salt
  • 2 tbsp olive oil
  • 1 onion diced
  • 1 tbsp butter
  • 3 bay leaves
  • 4 garlic cloves minced
  • 1/2 tsp ground allspice
  • 1 small green pepper finely diced
  • 1 celery rib finely diced
  • 3 tbsp fresh thyme
  • 1/2 tsp ground chipotle chile
  • 2 cups fresh black-eyes peas; or 1 cup dried
  • 1 quart water or basic vegetable stock
  • Carbohydrate 10.5556950008929 g
  • Cholesterol 15.265 mg
  • Fat 19.5498475000614 g
  • Fiber 2.48295004180537 g
  • Protein 1.66640250020305 g
  • Saturated Fat 5.60028650001706 g
  • Serving Size 1 1 Serving (379g)
  • Sodium 146.753250000329 mg
  • Sugar 8.07274495908753 g
  • Trans Fat 0.847413000021912 g
  • Calories 216 calories
Southern Style Black-Eyed Peas: A Flavorful Vegetarian Delight

Southern Style Black-Eyed Peas: A Vegetarian Twist on a Southern Classic

As a busy professional, finding time to cook healthy and delicious meals can be a challenge. But, let me tell you, this Southern Style Black-Eyed Peas recipe is a lifesaver! It’s a flavorful and satisfying vegetarian dish that's surprisingly quick and easy to prepare. I discovered this gem in Deborah Madison's "Vegetarian Cooking for Everyone," and it's quickly become a staple in my weeknight rotation. Forget those heavy, pork-laden versions; this recipe is lighter, healthier, and just as delicious. The secret lies in the careful layering of flavors – the fragrant blend of spices, the sweetness of the onions and peppers, and the earthy richness of the black-eyed peas themselves all create a symphony of taste.

Initially, I was hesitant. Black-eyed peas have always been associated with rich, meaty dishes in my mind. Could a vegetarian version truly capture that same hearty essence? The answer is a resounding yes! The addition of simple herbs and spices like thyme, allspice, and a touch of chipotle chile powder adds depth and complexity without overwhelming the delicate flavor of the peas. What's more, the cooking process allows the peas to release their natural sugars, resulting in a deliciously sweet and savory broth that's perfect for soaking up with crusty cornbread. The recipe is incredibly versatile; I often adjust it based on what I have on hand. Sometimes I’ll add a little diced tomato or a splash of vegetable broth for extra richness. The possibilities are endless!

This dish is perfect for a weeknight dinner or a weekend brunch. It’s filling enough to be a main course, and the leftovers are even better the next day! The flavors meld together beautifully overnight, deepening the rich taste profile. I’ve found that serving this with a simple side of cornbread is the ideal accompaniment; it soaks up all the delicious liquid left from cooking the peas, ensuring no flavor is wasted. But, don't be afraid to experiment! Rice, polenta, or even some crusty bread all make excellent choices.

Beyond its deliciousness, this recipe is also incredibly convenient. The majority of the prep work is minimal chopping of vegetables, and the cooking time is relatively short. This means you can enjoy a healthy, home-cooked meal without spending hours in the kitchen—a definite plus for my busy schedule. I often make a double batch on Sundays, leaving me with delicious lunches for the entire week. The leftovers are just as tasty cold, making this a fantastic meal-prep option. If you're looking for a flavorful, healthy, and easy vegetarian meal, look no further than this Southern Style Black-Eyed Peas recipe. It's a true testament to the fact that vegetarian cooking can be both satisfying and exciting.

Key Ingredients and Tips for Success:

  • Fresh Black-Eyed Peas: If possible, use fresh black-eyed peas. They offer a superior flavor and texture compared to dried ones. However, dried peas are a perfectly acceptable substitute. Just remember to soak them overnight before cooking.
  • Spice it Up: Don't shy away from the spices! The combination of allspice, chipotle chile powder, and thyme is what makes this dish sing. Feel free to adjust the amount of chipotle to your spice preference.
  • Cornbread Pairing: Serving these peas with cornbread is highly recommended. The slightly sweet and crumbly texture of the cornbread provides a wonderful contrast to the savory peas and their rich broth.
  • Make it Your Own: This recipe is a fantastic base for experimentation. Add other vegetables like carrots, zucchini, or bell peppers for extra flavor and nutrients. A splash of vegetable broth or even a bit of coconut milk can add further richness.

This recipe is more than just a meal; it's a celebration of Southern flavors with a healthy twist, perfect for any occasion, from a casual weeknight dinner to a more formal gathering. Give it a try, and I'm sure it'll quickly become a favorite in your household!

Step-by-step

    • Heat the oil and butter in a high-walled saucepan or soup pot. Sauté onion, pepper, celery, bay leaves, thyme, and garlic over medium heat until starting to brown. Add allspice and chile powder and cook until fragrant.
    • Add the peas (husks and skins removed) and water. Bring to a boil and simmer over low heat for 40 minutes, partially uncovered.
    • Taste and add salt to taste (2 tsp are suggested). Cook another 20 minutes until peas are tender but not mushy.
    • Serve with cornbread or rice to absorb the highly flavored broth.