BERBERE-SPICED BUTTERNUT SQUASH SOUP WITH PEAR AND MISO

BERBERE-SPICED BUTTERNUT SQUASH SOUP WITH PEAR AND MISO
BERBERE-SPICED BUTTERNUT SQUASH SOUP WITH PEAR AND MISO
Try this BERBERE-SPICED BUTTERNUT SQUASH SOUP WITH PEAR AND MISO recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free gluten free red meat free dairy free vegan vegetarian pescatarian
  • 1 medium yellow onion diced
  • 1 tbsp avocado oil
  • 1 tsp apple cider vinegar
  • 2 cloves of garlic chopped
  • 1 sprig of thyme leaves chopped
  • 2 inch piece of ginger peeled & chopped
  • 2 tsp berbere spice mix (i used @frontiercoop)
  • 1 small butternut squash peeled, seeded & chopped
  • sea salt & ground black pepper to taste
  • 1/3 cup red split lentils
  • 1 ripe bosc pear peeled cored & chopped
  • 4 cups vegetable stock plus extra
  • 1 tsp tamari
  • 1 tbsp mellow/light miso
  • Carbohydrate 88.4917234246987 g
  • Cholesterol 0 mg
  • Fat 14.1846666666572 g
  • Fiber 2.71333339961743 g
  • Protein 2.52206666567159 g
  • Saturated Fat 1.68725333333229 g
  • Serving Size 1 1 Recipe (5820g)
  • Sodium 22827.9483615497 mg
  • Sugar 85.7783900250813 g
  • Trans Fat 0.668366666664015 g
  • Calories 479 calories

A Cozy Autumn Evening: My Berber-Spiced Butternut Squash Soup

The air is crisp, a gentle breeze whispers through the leaves, painting the world in hues of amber and gold. It's that time of year when the kitchen becomes my sanctuary, a place where the aroma of warming spices and simmering vegetables fills the air. This year, that comforting scent belongs to my Berber-Spiced Butternut Squash Soup with Pear and Miso – a recipe born from a desire for something both flavorful and deeply nourishing.

I’ve always been drawn to the rich, earthy tones of autumn. This soup perfectly embodies that feeling. The butternut squash, roasted to perfection, brings a creamy sweetness that balances beautifully with the subtle tartness of the pear. And the berbere spice blend? Oh, my! It adds a warmth and complexity that takes this simple soup to another level. It’s a symphony of flavors: the gentle sweetness of the squash, the fragrant notes of ginger and thyme, the piquant kick of the berbere, and the umami depth of the miso. Each spoonful is a journey, a mini-vacation for your taste buds.

This recipe is more than just a soup; it's an experience. It's the feeling of coming home after a long day, the aroma wrapping around you like a warm hug. It's the satisfaction of creating something delicious and wholesome from scratch. It's the joy of sharing a bowl with loved ones, savoring the moment together. This soup embodies comfort, and that’s exactly what I crave during those chilly autumn evenings.

The beauty of this recipe lies in its simplicity. The ingredients are readily available, and the process is straightforward. Even on a busy weeknight, I can whip this up without feeling overwhelmed. And the result? A soup that’s both elegant and unpretentious, perfect for a casual weeknight meal or a more refined dinner party. It's a versatile dish that adapts well to different tastes and preferences. Feel free to adjust the spices to your liking – a dash more ginger, a pinch of cayenne for a little heat, or a sprinkle of cinnamon for an extra layer of warmth.

This soup is not just a meal; it’s a story. A story of autumn’s abundance, of the warmth of spices, and of the simple pleasure of creating something delicious and comforting from the heart. It’s a recipe I’ll return to again and again, a testament to the magic that happens when simple ingredients come together in perfect harmony.

Beyond the Bowl: This soup is incredibly versatile. You can serve it as a starter, a light lunch, or a hearty main course. It also makes a wonderful addition to a buffet or potluck. Its vibrant colors and rich flavors will surely be a crowd-pleaser. Leftovers keep well in the refrigerator for a few days, allowing you to savor the flavors again and again.

The process of making this soup itself is meditative. The chopping of vegetables, the careful simmering, the blending – each step is a chance to slow down and connect with the process. It's a welcome break from the hustle and bustle of daily life, a time to focus on the present moment and appreciate the simple act of creating something nourishing and delicious.

I invite you to try this recipe. Let the aromas transport you to a cozy autumn evening, let the flavors warm you from the inside out. And most importantly, let the experience of making and sharing this soup create lasting memories.

Serving Suggestions: Garnish with a dollop of plain yogurt or crème fraîche for extra creaminess, a sprinkle of toasted pumpkin seeds for added crunch, or a drizzle of good quality olive oil for a touch of richness.

Variations: Feel free to experiment with different types of pears. Anjou or Comice pears would also be delicious. You can also add other vegetables such as carrots, parsnips, or sweet potatoes for added flavor and nutrients. If you prefer a spicier soup, increase the amount of berbere spice or add a pinch of cayenne pepper.

Enjoy the journey of creating and savoring this delightful Berber-Spiced Butternut Squash Soup with Pear and Miso! Happy cooking!

Step-by-step

    • In a large, heavy pot, heat the oil over medium heat. Add the onions to the pot and stir. Cook and stir the onions until very soft and translucent, about 5 minutes.
    • Add the thyme, ginger, garlic, and berbere spice mixture to the pot. Stir to distribute. Cook until garlic is quite fragrant, about 1 minute.
    • Add the butternut squash and a big pinch of salt and pepper. Stir to coat the squash in the seasoning and spices.
    • Add the lentils and pear to the pot and stir. Then, add a splash of the vegetable stock. Quickly stir up and scrape any brown bits on the bottom of the pot. Add the remaining vegetable stock and stir. Cover the pot and bring the mixture to a boil. Once boiling, lower heat to a simmer.
    • Simmer until the squash is very tender and the lentils are breaking apart, about 25 minutes.
    • Carefully transfer the soup to an upright, vented blender and blend the soup in 2 batches. Use a stick blender here if you have one!
    • Return the soup to the pot and bring to a boil. Add more vegetable stock if the soup seems too thick.
    • Stir in apple cider vinegar, tamari, and miso. Taste the soup and adjust the seasoning!