Skinny Pumpkin Spice Donuts

Skinny Pumpkin Spice Donuts
Skinny Pumpkin Spice Donuts
Try this Skinny Pumpkin Spice Donuts recipe.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 12
vegetarian white meat free contains gluten red meat free shellfish free contains eggs dairy free pescatarian
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 egg
  • 1 teaspoon vanilla
  • 1 1/2 teaspoons coconut oil
  • 1/2 cup coconut sugar*
  • for the optional glaze:
  • 1/2 teaspoon pumpkin pie spice or cinnamon
  • for the donuts:
  • 1 cup canned pumpkin puree** (not pumpkin pie filling)
  • 1 tablespoon coconut oil melted***
  • 1/2 cup unsweetened vanilla almond milk****
  • 1 cup whole grain spelt flour*****
  • 1/4 up mini chocolate chips (i use enjoy life brand.)
  • Carbohydrate 0.218618055224869 g
  • Cholesterol 40.8069444441683 mg
  • Fat 17.0734627765674 g
  • Fiber 0 g
  • Protein 0.273633610882599 g
  • Saturated Fat 11.2062955545233 g
  • Serving Size 1 1 donut (24g)
  • Sodium 112.564416659418 mg
  • Sugar 0.218618055224869 g
  • Trans Fat 1.1760455832624 g
  • Calories 153 calories

Skinny Pumpkin Spice Donuts: A Healthier Indulgence

As a busy working mom, finding time for myself is a luxury, not a given. Between juggling work deadlines, school runs, and keeping the house afloat, the last thing I usually think about is baking. But sometimes, a little indulgence is necessary, especially when it's something as comforting and delicious as a warm, spiced donut. That's where these Skinny Pumpkin Spice Donuts come in. They're the perfect blend of healthy ingredients and irresistible flavor, allowing me to satisfy my sweet tooth without sacrificing my wellness goals or my precious time.

The beauty of this recipe is its simplicity. No complicated techniques, no obscure ingredients—just a handful of pantry staples that come together to create a surprisingly delightful treat. I love using whole grain spelt flour for a boost of fiber, and the unsweetened almond milk adds a creamy texture without the added sugar. The coconut sugar adds just the right amount of sweetness, while the pumpkin puree brings in that signature autumnal warmth and moisture. The hint of pumpkin spice takes me back to cozy fall evenings. And the best part? They’re baked, not fried, so you’re cutting down on unhealthy fats while retaining all the wonderful flavor. Baking them in a donut pan is so easy, too. I even tried using a piping bag to create the donut shapes, which was surprisingly fun!

These donuts aren't just a quick and easy dessert; they’re a versatile treat, perfect for any occasion. They're delicious on their own, but you can also dress them up. A simple glaze is my go-to, but a dusting of powdered sugar or a sprinkle of chocolate chips can also elevate them. They're perfect for a weekend brunch, a cozy movie night, or even a quick afternoon pick-me-up. The recipe is easily adaptable, too. Feel free to experiment with different spices, glazes, or toppings to make them your own. I've tried adding a dash of cinnamon, a sprinkle of nutmeg, and even a swirl of caramel – each variation was delightful in its own way. The flexibility of this recipe makes it perfect for my ever-changing tastes and moods.

More than just a recipe, these Skinny Pumpkin Spice Donuts are a testament to the idea that healthy eating doesn't have to be boring. It's about finding creative ways to enjoy the foods we love while making mindful choices about the ingredients we use. And it's about enjoying those small moments of indulgence that make life feel a little sweeter. So, if you’re looking for a guilt-free treat that's both delicious and easy to make, give these donuts a try. You won't be disappointed.

Ingredients Notes:

  • Coconut Sugar: Adds a natural sweetness without the refined sugar spike.
  • Canned Pumpkin Puree: Make sure it's plain pumpkin puree, not pumpkin pie filling.
  • Coconut Oil: Adds moisture and a subtle coconut flavor (optional, you can replace with another oil).
  • Unsweetened Vanilla Almond Milk: Creates a light and creamy texture. Any milk alternative will work.
  • Whole Grain Spelt Flour: Provides a healthier twist, adding fiber and nutrients. You can use all-purpose flour if needed.

Tips and Variations:

  • For a richer glaze, use a cream cheese frosting instead.
  • Add a pinch of salt to enhance the flavors.
  • Experiment with different spices like cardamom or ginger for a unique twist.
  • Top with fresh berries for a festive touch.
  • Store leftovers in an airtight container at room temperature for up to 3 days.

Making these donuts has become a little ritual for me. It's a moment of peace amidst the chaos of daily life, a chance to create something delicious and wholesome. And most importantly, it's a reminder that even the busiest of days deserve a little sweetness.

Step-by-step

    • Preheat oven to 350 degrees F.
    • Spray a donut pan with cooking spray, even if it's a nonstick pan.
    • Stir all wet ingredients (sugar, egg, pumpkin, oil, milk, and vanilla) in a large mixing bowl.
    • Add dry ingredients (flour, baking soda, baking powder, and pumpkin spice) and mix until completely incorporated.
    • Spoon batter evenly into the donut pan or transfer batter to a baggie with one corner cut off to squeeze the batter into the shape of a donut on the donut pan.
    • You will have enough batter for 12 donuts.
    • Bake for 20 minutes.
    • While donuts are baking, prepare glaze ingredients.
    • Wait to warm the glaze until after donuts have baked and cooled.
    • For the glaze, heat ingredients in a shallow microwavable bowl in 30-second increments. Whisk each time you check the ingredients until they are completely melted.
    • When donuts have cooled for approximately 10 minutes, transfer them to a wire cooling rack.
    • Dip each donut into the heated glaze.
    • Decorate with sprinkles if you like and enjoy! Alternatively, dust with powdered sugar.