Mixed Squash Quiche

Mixed Squash Quiche
Mixed Squash Quiche
I am in a time-saving whirlwind these days trying to get creative with meals I can make ahead of time so I don't have to think about it during the week. One of my favorite breakfasts is quiche. They're versatile and easy to make and they refrigerate and reheat well. Quiche is also a great dish for brunch and travels well if you're having brunch somewhere else. This Mixed Squash Quiche is easy, healthy and tastes great.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1/2 cup butter
  • salt & pepper to taste
  • 1 cup all-purpose flour
  • filling:
  • 1 1/4 cups milk
  • 2 tbs olive oil
  • 3 eggs beaten
  • cold water
  • 1 red onion chopped
  • pastry:
  • 1 cup whole-wheat flour
  • 1 small to med-sized zucchini chopped
  • 1 small to med-sized yellow squash chopped
  • 2 tbs basil chopped
  • 8 oz cheddar cheese
  • Carbohydrate 51.7398693825576 g
  • Cholesterol 178.420165729383 mg
  • Fat 33.8659942954564 g
  • Fiber 6.5913998908062 g
  • Protein 22.5962291734195 g
  • Saturated Fat 19.626786312947 g
  • Serving Size 1 1 Serving (328g)
  • Sodium 712.537885094252 mg
  • Sugar 45.1484694917514 g
  • Trans Fat 2.6517312631808 g
  • Calories 589 calories

My Go-To Weekday Quiche: A Busy Woman's Recipe for Success

Let's be honest, juggling work, family, and everything in between leaves little time for elaborate meal prep. That's why I've become a huge fan of make-ahead recipes, and nothing beats a quiche for its versatility and ease. This Mixed Squash Quiche has become a staple in my household, perfect for a quick breakfast, a satisfying brunch, or even a convenient lunch to take to work. It's healthy, delicious, and effortlessly elegant, which is a big win in my book.

The best part about quiche is its adaptability. I love experimenting with different vegetables and cheeses, depending on what’s in season or what strikes my fancy. This particular recipe uses a mix of zucchini and yellow squash, but you can easily substitute other vegetables like spinach, mushrooms, or bell peppers. I’ve also played around with different cheese combinations—mozzarella instead of cheddar, or a blend of Gruyère and Swiss—the possibilities are endless! It’s a blank canvas for your culinary creativity, which I truly appreciate on a busy week.

The beauty of this quiche is that you can largely prepare it in advance. The crust can be made ahead of time and stored in the fridge, and the filling is equally simple to assemble. On busy mornings, I often pull the pre-made crust from the fridge and assemble the filling just before baking. This cuts down on my morning prep significantly, letting me focus on getting the kids ready for school or myself ready for a productive workday. The entire process, from start to finish, doesn't take more than an hour, but the result is a delicious and satisfying meal that feels far more luxurious than its simplicity suggests. And the best part? The leftovers reheat beautifully, providing a fantastic lunch for the following days.

One thing I particularly appreciate about this recipe is its health benefits. Quiche, when made with wholesome ingredients, can be a surprisingly healthy meal. The addition of squash provides essential vitamins and minerals, while the whole-wheat flour in the crust adds fiber to the dish. It is definitely a more nutritious choice compared to many processed breakfast options, making it a meal that both nourishes and satisfies.

Beyond the weekday convenience, this quiche is also perfect for brunch gatherings. It travels exceptionally well, maintaining its deliciousness even after being transported. I’ve taken it to several brunch parties, and it always garners compliments. It’s just as appealing served warm from the oven as it is cold from the refrigerator, making it an incredibly adaptable dish for any occasion.

In conclusion, this Mixed Squash Quiche has transformed my weekday mornings from stressful scrambles to calm, organized affairs. It's a versatile, adaptable, and delicious recipe that is as perfect for a quick breakfast as it is for a more elaborate brunch. The health benefits are a bonus, and the ease of preparation and reheating make it an ideal addition to any busy person's meal plan. Try it out—I'm sure it will become a quick favorite in your home too!

Variations to Explore:

  • Mediterranean Quiche: Swap the squash for sun-dried tomatoes, feta cheese, and olives for a vibrant Mediterranean twist.
  • Spinach and Mushroom Quiche: Use fresh spinach, sautéed mushrooms, and Gruyère cheese for a classic, earthy combination.
  • Bacon and Gruyère Quiche: Add crispy bacon to the filling for a savory and satisfying upgrade. Gruyère cheese pairs excellently with the bacon.
  • Vegetarian Delight: Substitute the cheese with a vegan option, and experiment with different vegetable combinations, such as roasted peppers, artichoke hearts, and caramelized onions. This is a great option for creating a completely plant-based meal.

So there you have it—a simple, versatile, and incredibly delicious quiche recipe that fits seamlessly into the hectic lifestyle of a busy woman. Give it a try and let me know what you think!

Step-by-step

    • Pastry: Mix flours together and rub in butter with fork or hands until crumbly.
    • Mix into firm dough using cold water a tablespoon at a time until dough is thoroughly mixed.
    • Cover and chill dough 30 minutes.
    • Preheat oven to 400 degrees F.
    • Roll out dough for 9-inch pie pan, making sure crust comes up the side pie pan. Prick bottom and sides with fork and bake 20 minutes.
    • When crust is done baking, lower oven temperature to 350 degrees F.
    • Filling: While crust is baking, prepare the filling ingredients. In a frying pan, sweat onion in olive oil for 5 minutes.
    • Add squash and sauté for 5 minutes.
    • Spoon onions and squash mixture into pie dish. Sprinkle with about 1/2 the cheese and all the basil.
    • Beat eggs, milk, salt and pepper together and pour over filling. Top with remaining cheese.
    • Place quiche in oven and bake 40 minutes until cheese is bubbly and middle of quiche is set.