Chocolate Banana Almond Flour Muffins with Chia Seeds

Chocolate Banana Almond Flour Muffins with Chia Seeds
Chocolate Banana Almond Flour Muffins with Chia Seeds
Try this Chocolate Banana Almond Flour Muffins with Chia Seeds recipe
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 12
white meat free gluten free red meat free shellfish free contains dairy contains eggs contains honey vegetarian pescatarian
  • 1 teaspoon baking soda
  • 1 teaspoon pure vanilla extract
  • 2 large eggs
  • 1/4 cup unsweetened cocoa powder
  • 1/2 teaspoon fine grain sea salt
  • 1 3/4 cups blanched almond flour (not almond meal – i use hon
  • 2 tablespoons of chia seeds + 1 tablespoon for muffin tops
  • 1/2 cup diced pitted dates about 7 dates (easier to dice when they’re cold) (optional, or 1/2 cup chocolate chips)
  • 4 tablespoons melted unrefined coconut oil
  • 4 tablespoons whole unsweetened yogurt
  • 1/3 cup 100% pure maple syrup or honey
  • 3 medium very ripe bananas mashed
  • Carbohydrate 0.702645833994241 g
  • Cholesterol 111.170833333333 mg
  • Fat 17.122914166823 g
  • Fiber 0.297416673880299 g
  • Protein 2.43325166689039 g
  • Saturated Fat 10.3059420834255 g
  • Serving Size 1 1 Serving (58g)
  • Sodium 8260.55880074747 mg
  • Sugar 0.405229160113942 g
  • Trans Fat 1.35760183334041 g
  • Calories 163 calories

Chocolate Banana Almond Flour Muffins: A Busy Mom's Delight

As a working mom, time is my most precious commodity. Juggling work, family, and everything in between leaves little room for elaborate baking projects. That's why I've fallen in love with recipes that are quick, easy, and packed with flavor – and these Chocolate Banana Almond Flour Muffins fit the bill perfectly. They're not only delicious but also surprisingly healthy, a win-win in my book! The almond flour gives them a delightful nutty texture, while the bananas add natural sweetness and moisture. The chia seeds add a boost of nutrition, and the hint of chocolate is simply irresistible. These muffins are my go-to breakfast or afternoon snack, perfect for grabbing on the go or enjoying with a cup of coffee during a rare moment of quiet.

The best part? These muffins are incredibly adaptable. Feeling creative? Swap out the chocolate chips for other mix-ins like nuts, berries, or even shredded coconut. Want to make them slightly sweeter? Add a touch more maple syrup. The beauty of this recipe lies in its simplicity and flexibility. I often double the recipe, storing half in the freezer for those busy mornings when even a quick trip to the bakery feels like a luxury. They freeze beautifully and reheat in just a few seconds in the microwave. These muffins are not just a recipe; they're a time-saver, a delicious treat, and a testament to the fact that healthy baking doesn't have to be complicated. They've become a staple in our house, and I’m confident they'll become a favorite in yours, too.

Beyond their convenience, these muffins have become a special part of our family routine. My kids love helping me mash the bananas and measure out the ingredients. It's a simple act, but it's a chance for us to connect and create something delicious together. The aroma of baking muffins fills our kitchen with warmth and happiness, creating memories that are just as sweet as the muffins themselves. And that, to me, is the greatest recipe of all – a recipe for love, shared moments, and the joy of simple pleasures.

These muffins also make fantastic gifts. I've taken them to potlucks, shared them with neighbors, and even given them to friends as little tokens of appreciation. They're always a hit, and it's wonderful to share something homemade and delicious with the people I care about. Whether it’s a busy weekday morning or a special occasion, these Chocolate Banana Almond Flour Muffins are always a winner. They're versatile, easy, healthy and delicious – a true baking triumph in my book!

Step-by-step

    • Preheat oven to 350 degrees.
    • Line a 12-cup muffin pan with unbleached parchment liners.
    • In a large bowl, whisk together almond flour, cocoa powder, baking soda, salt and 2 Tablespoons chia seeds.
    • Add dates and break up pieces so they don’t stick together.
    • In a blender, combine coconut oil, yogurt, maple syrup, eggs, and vanilla.
    • Pour wet mixture into bowl with dry ingredients and stir until just combined.
    • Fold in mashed bananas.
    • Divide the batter into the prepared pan.
    • (An ice cream scoop makes this job easy.)
    • Bake for about 30-35 minutes or until a toothpick inserted into a muffin comes out clean.