Orange-Avocado Toss

Orange-Avocado Toss
Orange-Avocado Toss
From my late mother's copy of "Favorite Recipes of the Aetna Girls," August, 1975 [Toledo, Ohio]. This recipe submitted by Evelyn Sturtz, Secretary to Mr. Mauk & Mr. Adams.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
white meat free gluten free red meat free dairy free vegetarian pescatarian
  • 1/4 cup orange juice
  • 1/4 tsp. salt
  • 1/2 cup salad oil
  • 1 tbs lemon juice
  • 2 tbs. sugar
  • 1 medium head lettuce torn into bite size pieces (6 cups)
  • 1 small cucumber thinly sliced (1 1/3 cups)
  • 1 avocado seeded, peeled & sliced
  • 1 11 oz. can mandarin orange sections drained (1 1/3 cups)
  • 2 tbs. sliced green onion
  • 1/2 tsp. grated orange peel
  • 2 tbs. red wine vinegar
  • Carbohydrate 7.11654712536007 g
  • Cholesterol 0 mg
  • Fat 8.51844708719061 g
  • Fiber 3.60036446151007 g
  • Protein 1.79651250005274 g
  • Saturated Fat 0.862466250240258 g
  • Serving Size 1 1 Serving (161g)
  • Sodium 881.126160591383 mg
  • Sugar 3.51618266385 g
  • Trans Fat 0.541307083527566 g
  • Calories 104 calories

A Taste of Nostalgia: My Mother's Orange-Avocado Toss

This recipe isn't just a salad; it's a journey back in time. Tucked away in my mother's well-worn recipe book, a collection of culinary treasures from the Aetna Girls of 1975, I found this gem submitted by Evelyn Sturtz. The faded ink and slightly yellowed pages whisper stories of office camaraderie and shared meals, bringing a sense of warmth and nostalgia that transcends the simple ingredients. The Orange-Avocado Toss isn't just a salad; it's a snapshot of a bygone era, a recipe carrying the echoes of laughter and friendship.

I've always been fascinated by old recipes, the handwritten notes, the sometimes cryptic instructions, and the glimpses into the lives of those who created them. This particular recipe, with its simple yet elegant combination of flavors, struck a chord. The bright citrus notes of the orange perfectly complement the creamy richness of the avocado, creating a delightful contrast of textures and tastes. The slight tang of the vinegar adds a piquant touch, while the subtle sweetness of the sugar balances everything out.

More than just a culinary creation, this salad represents a connection to my family history. It's a link to my mother, to her circle of friends, and to a time when life seemed simpler, less hurried. Each time I prepare this salad, I imagine Evelyn Sturtz, the secretary who shared this recipe, carefully measuring out the ingredients, perhaps with a smile and a kind word for her colleagues. I picture the laughter and conversations that likely followed as they enjoyed this refreshing salad together.

The beauty of this recipe lies in its simplicity. It's a testament to the fact that the most memorable meals often come from the most unassuming ingredients. No fancy techniques, no obscure ingredients, just a harmonious blend of fresh, vibrant flavors. It's a salad that can be easily adapted to your preferences – you might add a sprinkle of toasted nuts for extra crunch, or perhaps some crumbled feta cheese for a salty, tangy kick.

Beyond its nostalgic charm, the Orange-Avocado Toss is a remarkably versatile dish. It's perfect for a light lunch, a refreshing side dish for a barbecue, or a vibrant addition to a summer picnic. Its vibrant colors and refreshing flavors make it a welcome addition to any meal. The combination of sweet, tangy, and creamy flavors is sure to please even the most discerning palates.

Making this salad is a meditative process, a quiet moment of reflection amidst the hustle and bustle of daily life. The rhythmic chopping of vegetables, the careful mixing of the dressing, it's a ritual that connects me not only to my mother's past but also to the present moment. It's a grounding experience, a chance to slow down and appreciate the simple joys of cooking and sharing food.

So, if you're looking for a recipe that's more than just a meal, try the Orange-Avocado Toss. It's a culinary time capsule, a taste of history, and a surprisingly delicious salad that's sure to become a new family favorite. It's a recipe that brings people together, fostering conversation and sharing, just as it did for Evelyn Sturtz and her friends many years ago. The legacy of a simple salad, a testament to the power of food to connect us across generations and experiences.

More than a recipe, it’s a story. A story of simple ingredients, a story of shared meals, and a story of connection across time. This Orange-Avocado Toss isn't just a salad; it's a piece of history, a testament to the enduring power of simple recipes and the timeless bonds of friendship and family.

Step-by-step

    • In large salad bowl, combine lettuce, cucumber, avocado, mandarin orange sections & onion.
    • In a screw top jar, combine orange peel & juice, salad oil, sugar, vinegar, lemon juice & salt, cover tightly & shake well.
    • Just before serving, pour over salad; toss lightly.
    • Makes 8 servings.