Acorn Squash Soup

Acorn Squash Soup
Acorn Squash Soup
Coconut curry squash soup. Paleo friendly.
  • Preparing Time: 1 hour
  • Total Time: 1 hour
  • Served Person: 4
white meat free gluten free contains red meat shellfish free contains eggs dairy free
  • salt and pepper to taste
  • 1/2 onion peeled and chopped
  • 1 whole acorn squash cooked and mashed
  • 11/2-2 cups coconut milk i use vanilla coconut milk
  • 2 teaspoons curry powder more or less to taste
  • 1 per serving egg soft cooked added per serving
  • 4 slices bacon fried and crumbled sprinkle over before serving
  • 1 teaspoon maple syrup add per serving
  • 1/2 teaspoon dried tarragon sprinkle on top before serving
  • Carbohydrate 1.93226078682154 g
  • Cholesterol 18.9248105951544 mg
  • Fat 12.5894475005735 g
  • Fiber 0.322300008535385 g
  • Protein 3.42832754270282 g
  • Saturated Fat 4.18557161769315 g
  • Serving Size 1 1 Serving (42g)
  • Sodium 251.013307394748 mg
  • Sugar 1.60996077828615 g
  • Trans Fat 1.3954705355226 g
  • Calories 135 calories

My Cozy Acorn Squash Soup Adventure

As a busy mom, finding time to cook healthy and delicious meals can feel like a marathon, not a sprint. But lately, I’ve been rediscovering the joy of simple, nourishing recipes that don't require hours in the kitchen. This acorn squash soup is a perfect example. It’s incredibly flavorful, surprisingly easy to make, and adaptable to my family’s ever-changing needs.

The beauty of this soup lies in its versatility. One day, it might be a hearty, protein-packed meal for my family, complete with a perfectly poached egg and crispy bacon. Another day, it might be a comforting side dish, served alongside grilled chicken or fish. The base recipe remains the same, but the additions are what make it shine.

The creamy coconut milk adds a touch of tropical sweetness that perfectly complements the earthy flavor of the acorn squash. The curry powder adds a warm, subtle spice that’s not overwhelming, and the hint of maple syrup balances the flavors beautifully. I use vanilla coconut milk for a more decadent flavor, but any type will do.

Preparing the soup is a breeze. Roasting the acorn squash beforehand adds depth of flavor and makes it incredibly easy to mash. The sautéed onions and garlic add a nice textural element and enhance the overall flavor profile. And the crumbled bacon? Let's just say it’s the perfect finishing touch, adding a salty crunch that elevates the soup to another level.

I've found that making a large batch of this soup on the weekend is a lifesaver during the busy week. It reheats beautifully, and it's just as delicious the next day. Plus, it's a great way to sneak in some extra veggies for my family. The kids often don't realize they are eating something so good for them.

This recipe is more than just a soup; it's a testament to the power of simple ingredients and a little bit of creativity. It’s a reflection of my desire to provide healthy and delicious meals for my family, without sacrificing my time or sanity. This acorn squash soup isn't just a meal; it's a hug in a bowl, a reminder that even amidst the chaos of everyday life, there's always time for a little bit of deliciousness. And that, my friends, is what makes this recipe so special to me.

Beyond the simple preparation and delicious taste, this soup holds a special place in my heart. It reminds me of cozy evenings spent with my family, the aroma filling our kitchen with warmth and comfort. It’s a recipe that has become a staple in our home, a symbol of togetherness and nourishment. I encourage you to try it – I'm sure it will quickly become a favorite in your household too.

Whether it’s a weeknight dinner or a weekend treat, this acorn squash soup is a celebration of simple, wholesome ingredients and the joy of nourishing ourselves and our loved ones. So go ahead, embrace the cozy vibes and the delicious flavors – your taste buds will thank you.

Step-by-step

    • Cook and mash squash
    • Add salt, pepper and curry powder
    • Sauté onions and garlic and add to mashed squash
    • Add coconut milk
    • Cook over medium to low heat adding more coconut milk if needed.
    • Cook and crumble bacon and set aside
    • When squash mixture is hot and desired consistency proceed to next step
    • Fry, soft boil or poach 1 egg per serving
    • Put cooked squash mixture in individual serving bowls
    • Add 1 teaspoon maple syrup per bowl if desired
    • Add 1 cooked egg per bowl if desired
    • Top with crumbled bacon and tarragon