Hummus with Tahini

Hummus with Tahini
Hummus with Tahini
I like it extra garlicky
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 1
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh parsley chopped
  • 1/2 cup tahini
  • 2 cloves garlic peeled
  • 1/2 whole lemon juiced
  • 1 can chickpease drained and rinsed well
  • Carbohydrate 35.233620021805 g
  • Cholesterol 0 mg
  • Fat 78.3140600545739 g
  • Fiber 14.2842001205078 g
  • Protein 22.0225800173903 g
  • Saturated Fat 10.943888007644 g
  • Serving Size 1 1 Serving (209g)
  • Sodium 147.974000119396 mg
  • Sugar 20.9494199012973 g
  • Trans Fat 3.33286600241079 g
  • Calories 863 calories

My Go-To Garlicky Hummus Recipe

As a busy working mom, finding quick and healthy meals is essential. This hummus recipe has become a staple in our home, and it’s surprisingly easy to make. It's perfect for a quick snack, a dip with pita bread, or even as a spread on sandwiches. The extra garlic adds a delicious punch, and the creamy texture is irresistible. I usually make a big batch on the weekend and store it in the fridge for the week. It's so versatile! I've even been known to add it to my salads for an extra boost of flavor and protein.

What I love most about this recipe is its simplicity. The ingredients are readily available at any grocery store, and the process is incredibly straightforward. No complicated techniques or specialized equipment are needed – just a food processor and a few minutes of your time. The result? A flavorful, healthy, and incredibly satisfying dip that the whole family will adore. I often serve it with vegetable sticks, pita bread, or even as a topping for grilled chicken or fish. The possibilities are endless!

Beyond its ease and deliciousness, this hummus is also packed with nutrients. Chickpeas are an excellent source of protein and fiber, while tahini provides healthy fats. The lemon juice adds a bright, zesty flavor and a boost of Vitamin C. Garlic, aside from its amazing flavor, is also known for its health benefits. So, this is not just a tasty treat; it's also a nutritious addition to any meal. And let’s be honest, in the whirlwind of daily life, finding healthy and delicious options that are also easy to prepare is a real win.

I often adapt this basic recipe to suit my mood and what I have on hand. Sometimes I add a pinch of cumin for an earthier flavor, or a sprinkle of paprika for a smoky touch. Other times, I’ll experiment with different herbs, like roasted red peppers or sun-dried tomatoes. The beauty of this recipe is its adaptability. You can easily customize it to create your own signature version. Whether you’re a seasoned cook or a complete beginner, this hummus recipe is a must-try. Give it a go, and I’m sure it will quickly become a favorite in your kitchen too. It's the perfect example of how simple ingredients can create something truly delicious and satisfying.

Serving Suggestions:

  • Serve with pita bread
  • Use as a dip for vegetables
  • Spread on sandwiches or wraps
  • Add to salads for extra flavor and protein
  • Top grilled chicken or fish
  • Use as a spread for crackers

This recipe is a true testament to the power of simple ingredients and minimal effort. The end result is a flavorful and healthy dish that's perfect for any occasion. It’s quick, it’s easy, it’s delicious – what more could you ask for?

Step-by-step

    • Combine chickpeas, tahini, garlic, lemon juice, and EVOO in a food processor fitted with a steel blade.
    • Process until smooth.
    • Serve with wedges of pita.