Bean and Chile Casserole

Bean and Chile Casserole
Bean and Chile Casserole
Try this Bean and Chile Casserole recipe.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 4
casseroles corn cilantro bean garlic onion sherry tomato lime beans vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • salt to taste
  • tomatoes
  • 6 garlic
  • white onions
  • 1/2 c dry sherry
  • 3 cn (16-oz) black beans
  • 2 limes; juice of
  • 1/2 c fresh cilantro
  • 1 cn (16-oz) diced italian
  • 1 pt salsa cruda (recipe below)
  • salsa cruda
  • peppers (yellow/red bells
  • 3 long green peppers (i used
  • 3 poblano peppers; roasted,
  • generous amount of ground
  • sprinkle of ground coriander
  • 1 cn (16-oz) whole kernel corn
  • Carbohydrate 6.39835 g
  • Cholesterol 0 mg
  • Fat 0.2305 g
  • Fiber 1.21449997663498 g
  • Protein 1.1972 g
  • Saturated Fat 0.009605 g
  • Serving Size 1 1 Serving (74g)
  • Sodium 60.578 mg
  • Sugar 5.18385002336502 g
  • Trans Fat 0.083195 g
  • Calories 61 calories

My Simple Bean and Chile Casserole: A Weeknight Winner

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. But trust me, this Bean and Chile Casserole is a lifesaver! It’s a one-pan wonder, requiring minimal prep time and offering maximum flavor. Forget elaborate recipes and complicated techniques; this dish is all about simple ingredients coming together in a harmonious blend of textures and tastes.

The beauty of this casserole lies in its versatility. You can easily adapt it to your preferences. Don't have poblano peppers? Use bell peppers instead. Want a spicier kick? Add more jalapeños or a dash of your favorite hot sauce. The possibilities are endless! I often adjust the recipe based on what I have on hand, and it always turns out fantastic. It's a testament to the simplicity of good ingredients and a touch of culinary intuition.

What truly makes this dish shine is the homemade salsa cruda. The vibrant, fresh flavors of the salsa cut through the richness of the beans and chiles, creating a dynamic and satisfying culinary experience. I typically make a large batch of the salsa cruda and store it in the fridge for quick meals throughout the week. It’s amazing on tacos, eggs, or even just as a simple snack with tortilla chips.

This casserole is not only quick and easy but also incredibly satisfying. The hearty beans and corn provide a filling and nutritious base, while the chiles add a touch of warmth and spice. It’s a comfort food that nourishes both body and soul. It’s perfect for a weeknight dinner, a potluck contribution, or a cozy meal shared with loved ones. The leftovers are just as delicious the next day, making it a perfect make-ahead dish for busy schedules.

Beyond its practicality, this recipe holds a special place in my heart. It’s a reminder that even the simplest dishes can be incredibly flavorful and satisfying. It’s a testament to the power of fresh ingredients and the joy of creating something delicious from scratch. This recipe isn't just about beans and chiles; it's about creating a moment of peace and nourishment in the midst of a hectic life. And that, to me, is truly priceless.

Tips and Variations:

  • Spice it up: For a spicier casserole, add more jalapeños or a pinch of cayenne pepper to the salsa cruda.
  • Add some veggies: Feel free to add other vegetables, such as diced zucchini, bell peppers, or corn, to the casserole.
  • Make it vegetarian: This recipe is already vegetarian, but you can easily make it vegan by omitting the sherry or using a vegan substitute.
  • Customize your salsa: Experiment with different types of peppers and onions to create your own unique salsa cruda.
  • Make it ahead: This casserole can be made ahead of time and reheated, making it a great option for busy weeknights.

So, the next time you're looking for a quick, easy, and delicious meal, give this Bean and Chile Casserole a try. I promise you won't be disappointed! You'll find it's a simple dish that brings big flavor and even bigger satisfaction.

Step-by-step

    • Dice the chiles, peel and smash the garlic, coarsely chop the cilantro (flavor is lost if chopped fine), and combine everything, with all can juices, except the sherry in a large casserole.
    • Bake at 350 until bubbling gently (about 1/2 hour).
    • Stir in the sherry, and serve.
    • Do not cook longer, otherwise the textures will be lost.
    • Coarsely chop equal parts tomatoes, white onions, peppers (yellow/red bells plus jalapenos/serranos/habaneros - adjust amount depending on the heat level desired).
    • Pack with juice of two limes per pint of pack and salt to taste.
    • Pressure can for storage, or simmer gently for about 10 min and refrigerate.
    • Simmering can be omitted if a crunchy salsa is desired.