Vegetarian Lasagna

Vegetarian Lasagna
Vegetarian Lasagna
Vegetarian Lasagna with vegetable-rich tomato-based sauce
  • Preparing Time: 1 hour
  • Total Time: 1 hour and 45 minutes
  • Served Person: 8
white meat free gluten free red meat free shellfish free contains dairy vegetarian pescatarian
  • salt to taste
  • pepper to taste
  • 4 carrots grated
  • 1 large onion diced
  • 1 tablespoon olive oil for frying
  • 800 ml water
  • 3 cloves garlic peeled and crushed or finely chopped

  • 2 birdseye chillies
 chopped
  • 2 teaspoons dried basil flakes

  • 2 teaspoons dried oregano

  • 250 grams fresh mushrooms sliced
  • 1 large red capsicum diced
  • 800 grams tomatoes crushed or diced
  • 100 grams romano like cheese (not parmesan!) grated

  • 400 grams fetta (you want crumbly feta) finely chopped/crumbled

  • 2 large bunches silver-beat stalks removed, washed and roughly cut into small squares
  • 2 large zucchini sliced into rounds
  • 15 large mamoth or kalamata olives deceeded and roughly chopped
  • lasagna sheets qty depends on the tray i generally need 1 1/2 packs
  • Carbohydrate 15.284363125 g
  • Cholesterol 44.5 mg
  • Fat 11.5743287501809 g
  • Fiber 3.76565628999472 g
  • Protein 9.788546875 g
  • Saturated Fat 7.61678000002498 g
  • Serving Size 1 1 Serving (354g)
  • Sodium 1031.60504813462 mg
  • Sugar 11.5187068350053 g
  • Trans Fat 0.7434468750049 g
  • Calories 196 calories

My Go-To Vegetarian Lasagna: A Simple Weeknight Recipe

As a busy working mom, finding time to cook a delicious and satisfying meal can sometimes feel like a monumental task. Weeknights are particularly challenging, often leaving me scrambling for quick and easy options. However, I've found that with a little planning and a trusty recipe, even the most ambitious dishes can become achievable. This vegetarian lasagna is my go-to for those busy weeknights; it's hearty, flavorful, and surprisingly simple to prepare. The best part? It's adaptable – feel free to swap out vegetables based on what’s fresh and available at your local farmers market or supermarket.

The foundation of this lasagna is a rich, vibrant tomato sauce bursting with fresh herbs and a medley of vegetables. I always start with a good sauté of onions, garlic, and chilies – the aromatic base provides the perfect canvas for the earthy mushrooms and sweet capsicum. The addition of carrots adds subtle sweetness and a beautiful color, while the Kalamata olives lend a briny touch. The secret to a truly great sauce, however, is patience. Allowing the tomatoes to simmer gently ensures they break down, creating a luscious, flavorful sauce that coats the lasagna sheets beautifully. The process is a mindful one for me - watching the sauce bubble and listening to the gentle sizzle is a welcome pause amidst the busyness of daily life.

Once the sauce is ready, assembling the lasagna is a straightforward process. I use a combination of silverbeet, zucchini, and feta cheese for a burst of fresh flavors and textures. The layers of lasagna sheets are interspersed with the sauce and vegetables, creating a satisfyingly rich and complex dish. The top layer is generously sprinkled with Romano cheese, which melts beautifully during baking, adding a salty and slightly sharp counterpoint to the sweetness of the vegetables. A sprinkle of grated Romano cheese on top adds the perfect finishing touch.

Baking the lasagna is where the magic truly happens. The aromas that fill the kitchen during baking are simply irresistible, often drawing the entire family into the process. While baking, covering the dish with foil helps retain moisture and prevents the top layer from drying out. Removing the foil during the final ten minutes of baking allows the top to crisp, creating a delightful textural contrast to the soft, saucy interior.

This recipe is far more than just a meal – it’s a reminder to slow down, savor the process, and create something nourishing and delicious for myself and my family. It’s the kind of meal that transforms a busy weeknight into a warm, family-centered moment. The beauty of this recipe, besides its deliciousness, lies in its adaptability. Feel free to experiment with different vegetables, cheeses, or herbs to create your unique version. One time I even added roasted red peppers for an extra burst of sweetness and color, and it was a huge hit! The possibilities are endless.

Beyond the practicality of this recipe, there is a sense of satisfaction that comes from creating something from scratch. The act of chopping vegetables, simmering the sauce, and carefully layering the ingredients is a meditative process. It’s a way to disconnect from the constant demands of daily life and reconnect with the simple pleasures of cooking. This recipe is far more than just a meal – it’s a journey from beginning to end, an experience that is as nourishing for the soul as it is for the body.

So, the next time you're looking for a comforting and flavorful vegetarian meal that's easy to make on a busy weeknight, look no further. This vegetarian lasagna is sure to become a staple in your kitchen, a warm hug of flavor in the midst of a chaotic week. Give it a try and enjoy the journey of creating something delicious and fulfilling.

Step-by-step

    • Fry the onion, chilli, and garlic in the olive oil for 30 seconds.
    • Add the oregano and basil and continue to fry until the onion is translucent.
    • Add the mushrooms and fry for 2 minutes.
    • Add capsicum and continue to fry, stirring occasionally.
    • Add the carrot once the capsicum has started to soften or if the vegetables start to stick and stir for 30 seconds.
    • Add the tomatoes and water and stir through.
    • Add the Kalamata olives.
    • Add salt and pepper to taste.
    • Continue to simmer on a gentle heat, stirring occasionally, for 10 minutes until the tomatoes are cooking; you should see bubbles and be able to taste that it is done.
    • Set aside for lasagna construction.
    • Wash and cut the silver-beet into small pieces.
    • Steam the silver-beet until cooked.
    • Drain and set aside for lasagna construction.
    • Preheat oven to 180°C.
    • In the bottom of a large lasagna dish, put 2 tablespoons of olive oil and 2 tablespoons of lasagna sauce (try and just get the liquid).
    • Place a layer of lasagna sheets in the bottom.
    • Put a thin layer of lasagna sauce (retain about 4 tablespoons of sauce liquid for the top).
    • Put a layer of silver-beet.
    • Sprinkle feta.
    • Put a layer of zucchini rounds.
    • Put down a layer of lasagna sheets.
    • Repeat steps 1-5 until you reach the top of the tray or run out of ingredients.
    • On top of the top layer of lasagna sheets, cover with the remaining lasagna sauce liquid.
    • Sprinkle grated Romano cheese on top.
    • Cover the lasagna dish with a lid or foil.
    • Bake for 35 minutes at 180°C/355°F (170°C/340°F fan forced).
    • Remove the lid/foil from the lasagna dish.
    • Bake for a final 10 minutes to allow the top to become crunchy, then serve.