Oriental Noodle and Chicken Salad with Creamy Peanut Sauce

Oriental Noodle and Chicken Salad with Creamy Peanut Sauce
Oriental Noodle and Chicken Salad with Creamy Peanut Sauce
Easy recipe that looks great and tastes better.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
contains white meat tree nut free contains gluten red meat free shellfish free contains pasta contains eggs dairy free
  • 1 bay leaf
  • 1 small onion quartered
  • 3 quarts water
  • 2 teaspoon sesame oil
  • 2 cups chicken stock
  • 2 tablespoons peanut oil
  • 2 cups bean sprouts
  • 6 peppercorns
  • 1 pound chicken breasts boneless and skinless a short cut is to use costco grilled chicken breat strips instead of poaching the chicken breasts.
  • poaching
  • 1 stalk celery sliced thick
  • 6 parsley stems
  • 1 package chinese egg noodles i use spaghetti
  • 2 cups carrots thinly sliced on extreme diagonal
  • 2 cups english cucumber thinly sliced on extreme diagonal
  • 1 cup scallions thinly sliced on diagonally
  • 1 15 oz can whole baby corn drained and rinsed
  • 2 cups snow peas strings removed
  • Carbohydrate 13.3425716475266 g
  • Cholesterol 36.4854468280433 mg
  • Fat 6.88729257016957 g
  • Fiber 2.50230122100912 g
  • Protein 18.2763724338277 g
  • Saturated Fat 1.35649084310526 g
  • Serving Size 1 1 Serving (676g)
  • Sodium 255.273705952625 mg
  • Sugar 10.8402704265175 g
  • Trans Fat 0.570098670982609 g
  • Calories 188 calories

My Easy and Elegant Oriental Noodle and Chicken Salad

As a busy professional, finding time to cook delicious and healthy meals can be a challenge. But I refuse to let my hectic schedule compromise my love of good food! That's why I've developed a go-to recipe that's both impressive and surprisingly simple: Oriental Noodle and Chicken Salad with Creamy Peanut Sauce. It's perfect for weeknight dinners, potlucks, or even a casual weekend lunch.

The beauty of this salad lies in its versatility. You can easily adapt it to your preferences and what you have on hand. I often use Costco's pre-grilled chicken strips to save time, but poaching chicken breasts adds a lovely depth of flavor. The vibrant mix of crunchy vegetables – carrots, snow peas, bean sprouts, and baby corn – provides a delightful textural contrast to the tender noodles and chicken. And the creamy peanut sauce? Oh, it's simply divine! It pulls everything together, creating a harmony of sweet, savory, and nutty flavors that will leave you wanting more. I've found that serving it at room temperature allows the flavors to fully meld and enhances the overall experience. This recipe is a testament to the fact that elegant food doesn't require hours of painstaking preparation.

I often make a large batch on the weekend and enjoy it throughout the week for lunch. It's incredibly satisfying and keeps well in the refrigerator, making it a fantastic meal-prep option. The leftovers are just as delicious as the first serving, if not more so, as the flavors have time to deepen and intertwine. The preparation itself is a relaxing ritual for me; the rhythmic chopping of vegetables and the fragrant steam from the boiling water are oddly meditative. It's a chance to disconnect from the demands of my workday and focus on creating something nourishing and delightful. This salad isn't just a meal; it's a small act of self-care amidst the whirlwind of daily life.

This recipe represents more than just a delicious meal; it represents a balance between my professional ambitions and my personal desire for wholesome, enjoyable food. It's a testament to the fact that even the busiest lives can still incorporate moments of culinary creativity and self-care. The ease of preparation and the versatility of ingredients make it a perfect fit for my always-on-the-go lifestyle. And, let's be honest, the compliments I receive when I serve it make all the effort – which is minimal – absolutely worthwhile.

Beyond the practical aspects, this salad holds a special place in my heart. It’s a dish that I can effortlessly adapt to accommodate unexpected guests or a last-minute dinner party. The vibrant colours and fresh flavours always impress, regardless of the occasion. It is a true reflection of my approach to life – balancing the practical with the elegant, the simple with the sophisticated.

I’ve even found this salad to be incredibly adaptable for various dietary needs. For vegetarians, swapping the chicken for firm tofu or chickpeas works brilliantly. The peanut sauce remains the star, uniting all the ingredients in a symphony of flavour. Whether it’s a busy weekday or a relaxed weekend, this recipe has become an integral part of my culinary repertoire, offering a healthy, delicious, and effortlessly elegant meal that consistently satisfies.

Ingredients: (A detailed list of ingredients would be included here, mirroring the original list provided.)

Step-by-step

    • IF USING CHICKEN BREASTS In a sauce pan combine the chicken, chicken stock, onion, celery, bay leaf, parsley, and peppercorns. Bring to a simmer, and poach chicken over moderately low for 5 minutes or until done. Let chicken cool in stock, then shred it.
    • Strain stock into another pan and reduce over moderately high heat to about 1/3 cup. Reserve reduction for making peanut sauce.
    • SEE CREAMY PEANUT SAUCE RECIPE
    • IF USING COSTCO GRILLED CHICKEN STRIPS Use one 2 pound package and cut large pieces into bite sized. Set aside.
    • Bring water to boil in large pasta pot add 1 tablespoon peanut oil and cook noodles per directions until al dente. Rinse noodles and drain well. Toss noodles with remaining peanut oil and sesame oil and set aside.
    • VEGETABLE PREP After veggies are prepared, boil water in large pot to blanch veggies ( not cucumber and corn) and then cool in ice water to stop cooking.
    • You can use the pasta water or a fresh pot. Carrots 3 minutes, Snow Peas 2-3 minutes, approximate times depending on thickness.
    • Taste to test for crisp tender. ( or to your taste). Place the blanched veggies in ice water and when cold reserve separately. The bean sprouts should be blanched for 10-15 seconds and then refreshed under cold running water.
    • The baby corn can be halved lengthwise if you like and set aside.
    • TO SERVE Toss noodles with chicken and place in center of large platter with space around the edge for the veggies.
    • You may not need all of the noodles or chicken depending on the size of your platter. You can add more later.
    • Place one cup of each veggie on opposite sides of the platter and continue until all veggies are distributed around the platter. You can top with a little peanut sauce if you like and serve the rest on the side. Garnish with the scallions. Serve at or near room temperature.