Best Ever Strawberry Spinach Salad

Best Ever Strawberry Spinach Salad
Best Ever Strawberry Spinach Salad
I love to snack on the candied pecans and they are great on ice cream so I double the candied pecan recipe and save 1/2 for later. The recipe as written will allow about 5 candied pecans per serving. The dressing may solidify in the refrigerator. It is best to allow dressing to sit on the counter. Shake well before using.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free gluten free red meat free shellfish free contains dairy pescatarian
  • 1/2 teaspoon salt
  • 2 garlic cloves minced
  • 1/4 teaspoon pepper
  • 1 tablespoon dijon mustard
  • 1/4 cup white wine vinegar
  • 2 tablespoons granulated sugar
  • 1/2 cup fresh blueberries
  • 1/2 cup pecan halves
  • 1 tablespoons butter
  • 1 tablespoons packed light brown sugar
  • pinch salt dressing ingredients
  • 1/4 cup extra light tasting olive oil
  • 1/4 teaspoon paprika salad ingredients
  • 10 ounces fresh baby spinach - rinsed dried and torn into bite-size pieces
  • 1/4 small red onion sliced
  • 1 quart fresh strawberries hulled and quartered
  • 1/2 avocado, cut into bite sized pieces
  • 1/2 (5 ounce) package blue cheese crumbles
  • place a silpat mat or a sheet of parchment paper o
  • Carbohydrate 13.601248528084 g
  • Cholesterol 6.95260416726709 mg
  • Fat 9.62677125512589 g
  • Fiber 3.43491176228981 g
  • Protein 1.98740428559152 g
  • Saturated Fat 2.21573201671159 g
  • Serving Size 1 1 Serving (214g)
  • Sodium 48.0191207858392 mg
  • Sugar 10.1663367657942 g
  • Trans Fat 0.642757192651994 g
  • Calories 142 calories

Best Ever Strawberry Spinach Salad: A Simple Delight

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But sometimes, the most rewarding recipes are the simplest ones. This Best Ever Strawberry Spinach Salad is my go-to when I need a quick, vibrant, and satisfying meal that doesn't require hours in the kitchen. It's the perfect blend of sweet and savory, crunchy and creamy, making it a winner with the whole family (even the picky eaters!).

The beauty of this salad lies in its versatility. It's easily adaptable to whatever fresh ingredients you have on hand. Feel free to swap out the blueberries for raspberries or blackberries, or add other fruits like mandarin oranges or sliced apples for a different flavor profile. The candied pecans add a delightful crunch and a touch of sweetness that perfectly complements the tangy dressing and the fresh spinach. And the creamy blue cheese? Well, let's just say it's the perfect finishing touch.

Beyond the Recipe: A Taste of Simplicity

This salad isn't just about the ingredients; it's about the feeling it evokes. The vibrant colors instantly brighten my mood, and the simple act of tossing together fresh ingredients feels almost meditative. It's a moment of calm amidst the chaos of daily life, a reminder to slow down and appreciate the small pleasures. And for me, that's what makes this salad truly "best ever."

I often find myself making a double batch of the candied pecans. They’re not just delicious on this salad; they're a fantastic addition to ice cream, yogurt, or even sprinkled over oatmeal for a crunchy, sweet breakfast. The versatility of these little nuggets of sweet and salty goodness extends far beyond this salad.

More Than Just a Salad: A Lifestyle Choice

Cooking healthy meals doesn't have to be complicated or time-consuming. This recipe is a testament to that. It's a quick and easy way to get a healthy dose of vitamins and minerals into your diet, and it satisfies that craving for something fresh and flavorful. It’s the perfect lunch for a busy workday or a light dinner after a long day. The leftover dressing is just as delicious the next day, so feel free to make extra.

Tips and Variations:

  • Make it ahead: Prepare the candied pecans and dressing in advance to save time on the day you're making the salad.
  • Add protein: For a more substantial meal, add grilled chicken, shrimp, or tofu to the salad.
  • Adjust the sweetness: If you prefer a less sweet salad, reduce the amount of sugar in the candied pecans and the dressing.
  • Get creative with the cheese: Feta cheese or goat cheese would also be delicious in this salad.
  • Seasonal variations: Use whatever fruits and vegetables are in season for the freshest and most flavorful salad.

This Strawberry Spinach Salad is more than just a recipe; it's a celebration of simple ingredients and easy preparation. It’s a reminder that healthy eating doesn't have to be boring, and that even amidst a busy life, we can find time to nourish ourselves with delicious and wholesome food. Give it a try, and I guarantee it will become a new favorite in your kitchen.

Step-by-step

    • In a small skillet over medium heat melt butter. Add pecans, sugar and salt. Stir until pecans are well coated. Stir until the sugar caramelizes, about 3-5 minutes.
    • Spread onto silpat or parchment paper. Separate pecans. Allow to cool.
    • Meanwhile: in a pint size mason jar combine dressing ingredients. Seal and shake until well combined. Set aside on the counter.
    • In a large bowl combine the spinach, onions, strawberries and blueberries.
    • Pour about 1/2 of dressing over salad, and toss. Top with avocado, cheese and candied nuts.
    • Serve remaining dressing on the side.
    • Refrigerate for 15 minutes before serving (or serve immediately).
    • Serve with the remaining dressing on the side. Enjoy!