Pure Hummus

Pure Hummus
Pure Hummus
When I first learned how to make my own hummus, I could not believe how easy and fast it was. With just a few simple tricks, you can make a big bowl of creamy smooth hummus that is much better than anything found at the store. Plus that big bowl costs about $1 - instead of the $5 for the small supermarket container. Scoop your hummus with mini red-yellow-orange sweet peppers, cucumber slices, and toasted pita triangles. Add PURE UNFLAVORED WHEY PROTEIN ISOLATE for a big boost of protein - 1/4 cup PURE adds 40 grams clean protein and won't change the flavor or texture of your delicious hummus.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegetarian white meat free tree nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 garlic clove chopped
  • 1/4 teaspoon ground cumin
  • paprika
  • 1/4 cup fresh lemon juice about 2 lemons
  • 1/4 cup tahini sesame paste (or use natural peanut butter
  • one 16-ounce can chickpeas drained
  • 1/4 cup pure unflavored whey protein isolate
  • Carbohydrate 9.53229334339493 g
  • Cholesterol 0 mg
  • Fat 6.97365416956135 g
  • Fiber 0.754758347073642 g
  • Protein 0.738972500443037 g
  • Saturated Fat 0.957795417066364 g
  • Serving Size 1 1 Recipe (103g)
  • Sodium 2.69466666789045 mg
  • Sugar 8.77753499632128 g
  • Trans Fat 0.214400666745056 g
  • Calories 91 calories

My Simple Hummus Recipe: A Taste of Homemade Happiness

Homemade hummus. Just the words themselves evoke a sense of cozy comfort, don't they? For years, I bought those little tubs from the supermarket, always thinking, "I should really try making this myself." But life gets busy, right? Between work, family, and everything else, the thought of another thing to add to my to-do list often felt overwhelming. Then, one day, I finally took the plunge, and let me tell you, it was a revelation. It was so incredibly easy, so much faster than I ever imagined, and the taste? Oh, the taste! It completely blew away anything I'd ever bought in a store.

The best part? The cost. That big bowl of homemade hummus cost me about a dollar! A dollar! Compare that to the five dollars I used to spend on those tiny store-bought containers. The savings alone were enough to make me a convert, but the superior flavor was the icing on the cake. It's creamy, smooth, and intensely flavorful – a delicious dip that's perfect for snacking, entertaining, or even as a quick and healthy lunch. I love serving it with crunchy vegetables like bell peppers and cucumbers, or alongside warm pita bread.

I’ve experimented with a few variations, adding different spices or herbs to customize the flavor. But this basic recipe is my go-to, the one I always come back to. It's the perfect blank canvas for your own culinary creations, allowing you to experiment with flavors and textures to find your perfect hummus experience. Sometimes I add a bit of roasted red pepper for a smoky sweetness, other times I'll incorporate a sprinkle of za'atar for a more Middle Eastern flair. The possibilities are truly endless.

For those who are watching their protein intake, I've found a fantastic addition that doesn't alter the taste or texture: unflavored whey protein isolate. A quarter cup adds a significant protein boost to your hummus without compromising the delicious flavor. It's a secret weapon for those busy days when I need a quick, satisfying, and healthy meal or snack.

Beyond the taste and the ease of preparation, making your own hummus is also a wonderfully satisfying experience. There's something so rewarding about taking simple ingredients and transforming them into something so delicious. It's a connection to the food, a connection to the process, and a reminder that sometimes, the simplest things in life are the most fulfilling. So, ditch the store-bought tubs and give this recipe a try. I promise you won’t regret it.

This recipe is more than just a recipe; it's a gateway to a healthier, happier, and more flavorful life. It's a testament to the power of simple ingredients and the joy of creating something delicious from scratch. It's a reminder to embrace the little moments of joy, the simple pleasures, and the satisfaction of making something truly special with your own two hands. Try it – you might just surprise yourself.

So, whether you’re a busy professional, a stay-at-home mom, a seasoned traveler, or simply someone who appreciates good food, this hummus recipe is for you. It’s versatile, adaptable, and utterly delicious. Give it a try, and let me know what you think! I’d love to hear your feedback and any variations you come up with. Happy hummus-making!

Step-by-step

    • Add the lemon juice and tahini to the food processor and process until thick and fluffy, 2 to 3 minutes.
    • Scrape down the sides, add the garlic, salt and cumin - process an additional 1 minute.
    • Add 1/2 of the chickpeas to the mixture in food processor and process until nearly smooth, 2 to 3 minutes.
    • Scrape down sides; add the remaining chickpeas and the PURE - process until silky smooth, adding 2 to 3 tablespoons warm water, a little at a time, to bring hummus to the desired consistency.
    • Scrape into a bowl, make a shallow well in the center, drizzle with olive oil and sprinkle with paprika.