Cauliflower Pork Fried Rice

Cauliflower Pork Fried Rice
Cauliflower Pork Fried Rice
I regularly eat cauliflower rice because it's filled with essential vitamins, but it has to be cooked and seasoned just right or else it looks and tastes bland. Use the same ratio of cauliflower to ground pork, and say bye-bye to bland rice. I make a big pan of this so we have enough for days—if it lasts that long! Once the pork and vegetables are ready, riced cauliflower cooks fairly quickly. Keep a close eye on it so it doesn't end up getting mushy.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free tree nut free nut free gluten free contains red meat contains fish shellfish free contains eggs dairy free
  • 3 cloves garlic minced
  • 2 large eggs
  • 1 teaspoon fish sauce
  • 1 cup carrot chopped
  • 1/2 cup green onion chopped
  • 1 lb ground pork
  • 3 tablespoons coconut aminos
  • 4 cups cauliflower rice
  • 1 tablespoon ghee or bacon fat
  • 1 cup sweet onion chopped
  • 1/4 teaspoon coarse ground black pepper
  • Carbohydrate 14.1991289994035 g
  • Cholesterol 211.5 mg
  • Fat 5.18322242437488 g
  • Fiber 2.33913378292484 g
  • Protein 8.03520606196505 g
  • Saturated Fat 1.56998876263465 g
  • Serving Size 1 1 Serving (269g)
  • Sodium 219.679196982671 mg
  • Sugar 11.8599952164787 g
  • Trans Fat 0.959091894034418 g
  • Calories 131 calories

My Favorite Weeknight Dinner: Cauliflower Pork Fried Rice

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant struggle. But I've discovered a recipe that's a game-changer: Cauliflower Pork Fried Rice. It's quick, easy, packed with flavor, and surprisingly healthy. The best part? It's so versatile that I can easily adapt it to whatever vegetables I have on hand, making it a perfect weeknight staple.

The secret to this recipe is the balance of flavors. The savory ground pork complements the subtle sweetness of the carrots and onions perfectly. The coconut aminos add a touch of umami, while the fish sauce lends a salty depth that elevates the entire dish. And don't even get me started on the texture! The slightly crunchy cauliflower rice offers a delightful contrast to the tender pork and the soft scrambled eggs. This recipe is far from your average fried rice. It's healthier, lighter, and just as satisfying.

I usually make a large batch on the weekend so that I have leftovers for lunches during the week. It reheats beautifully, making it a fantastic meal prep option. My kids love it too, which is a huge bonus. This recipe is also incredibly forgiving. If you don't have all the ingredients listed, you can easily substitute them without sacrificing flavor. For example, if I don't have coconut aminos on hand, I often use soy sauce instead, and it still tastes amazing. I’ve experimented with adding other vegetables, like bell peppers or broccoli, and the results are always delicious.

The ease of preparation is another major selling point. The entire process takes less than 20 minutes, which is perfect for a busy weeknight. There's minimal cleanup involved, which is a huge plus for me. It's truly a recipe that balances ease, health and taste - what more could a working mom ask for?! I usually serve it with a side of steamed broccoli or a simple green salad to complete the meal. The possibilities are endless!

Beyond the Weeknight: This cauliflower fried rice is so adaptable, it's become a go-to for entertaining guests as well. I've served it at potlucks, brunches and even casual dinner parties and it's always a hit. I often add some shrimp or tofu to make it a little more substantial for guests. The key is the fresh ingredients and the perfect balance of flavors. It's that balance, that ease, and that deliciousness that has made this cauliflower pork fried rice a beloved staple in my kitchen.

Tips and Tricks: For the best results, make sure to pulse the cauliflower in the food processor until it's finely chopped, resembling rice. Over-processing will result in mushy cauliflower. Don't be afraid to experiment with different vegetables and proteins to customize this recipe to your liking. And remember to taste as you go and adjust the seasoning to your preference.

Whether you are a busy professional, a stay-at-home parent, or simply someone who loves delicious and healthy food, this cauliflower pork fried rice recipe is a must-try. It's a true testament to the fact that healthy eating doesn't have to be boring or time-consuming. It’s a quick, delicious, and healthy meal that the whole family will love. And believe me, when a recipe is this easy and this good, it quickly becomes a regular in my recipe rotation. Give it a try – you won't be disappointed!

Ingredients I use: I've found that using high-quality ingredients makes a significant difference in the overall flavor of the dish. I particularly recommend using fresh, organic vegetables whenever possible. The difference in taste and freshness is truly noticeable. And, a good quality ground pork makes all the difference. When you use fresh, high quality ingredients, the flavors really shine.

So, give this recipe a try. It's a surefire way to impress your family and friends while enjoying a healthy and delicious meal. And the best part? It's so easy to make, you'll be wondering why you didn't try it sooner!

Step-by-step

    • ADD ghee to a wok over medium-high heat. Add the garlic and onions. Sauté for 3 minutes. Add the ground pork and cook for 7 to 8 minutes while breaking apart big pieces with the back of a wooden spoon.
    • STIR in the carrots and season with the coconut aminos, fish sauce, and black pepper. Remove from the wok and set aside in a bowl. Crack the eggs into the wok and scramble for 1 minute. Return the pork mixture to the pan and stir together with the eggs. Add the cauliflower rice and green onions. Mix until everything is thoroughly combined. Cook for 5 minutes until cauliflower is soft but not mushy.
    • TOP with more green onions before serving.