Fall Orzo Salad

Fall Orzo Salad
Fall Orzo Salad
I love fall's flavors, especially roasted butternut squash. Combined with orzo pasta and microgreens (watercress, arugula, or any dark green), you have the lushness of a roasted fall veggie with the lightness of a summer salad. I use fresh sage leaves when roasting the squash and a rich Maytag blue cheese to complement the dish, but you could substitute a mild chevre or leave it off for a vegan side dish. This salad holds well and is as good at room temperature as it is warm or cold from the fridge. If transporting, just add the cold blue cheese when ready to serve.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 7
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains pasta contains dairy pescatarian
  • 1
  • 2
  • 1/4
  • pounds butternut squash cut into bite-sized cubes
  • pound orzo
  • ounces maytag blue cheese
  • 1/4 cup oil (scant)
  • bunch fresh sage leaves
  • fresh cracked pepper and coarse kosher sea, or alder salt
  • bunch watercress arugula, or any microgreen
  • ounce roasted pepitas
  • Carbohydrate 1.3108488194027 g
  • Cholesterol 0 mg
  • Fat 30.8769681568918 g
  • Fiber 0.0832662551643492 g
  • Protein 0.252177812807053 g
  • Saturated Fat 4.43677461764104 g
  • Serving Size 1 1 Serving (33g)
  • Sodium 0.674060191465393 mg
  • Sugar 1.22758256423835 g
  • Trans Fat 1.4152329548099 g
  • Calories 279 calories

A Taste of Autumn: My Favorite Fall Orzo Salad

As a busy working mom, I'm always on the lookout for recipes that are both delicious and easy to make. This Fall Orzo Salad has become a staple in my household, perfect for a quick weeknight dinner or a more elaborate weekend gathering. The beauty of this salad lies in its versatility. It's hearty enough to be a satisfying main course, yet light enough to serve as a side dish. The vibrant colors and flavors of autumn shine through in every bite, making it a truly special dish.

The heart of this salad is the roasted butternut squash. I love the way the sweetness of the squash is enhanced by the roasting process, creating a caramelized deliciousness that's hard to resist. The addition of fresh sage leaves during roasting infuses the squash with a warm, earthy aroma that perfectly complements the other ingredients. I usually buy a bunch of fresh sage from the local farmer's market – nothing beats the freshness of homegrown herbs! But if fresh sage isn't readily available, dried rubbed sage works just as well.

The orzo pasta adds a delightful textural element to the salad, providing a pleasant contrast to the soft squash. I often use a tricolor orzo blend for a pop of visual appeal, but regular orzo works perfectly fine too. Once the orzo is cooked and chilled, I toss it together with the roasted squash and pepitas (pumpkin seeds), letting the leftover oil from the roasting pan serve as a light and flavorful dressing. This avoids adding extra oils or fats to the recipe, keeping it light while still packing a punch of flavour.

To complete this autumnal masterpiece, I crumble in some Maytag blue cheese. This cheese offers a wonderful tangy bite that balances the sweetness of the squash beautifully. However, the beauty of this recipe is that it's incredibly adaptable to different tastes and dietary needs. If you're not a fan of blue cheese, feta or chevre are fantastic substitutes. Alternatively, you can skip the cheese altogether for a delicious vegan option. In this case, I'd recommend adding a splash of balsamic vinegar to enhance the flavors.

Finally, I add a handful of my favorite microgreens—watercress or arugula are my go-to choices—for an extra layer of freshness and visual appeal. A few chiffonade strips of fresh sage, reserved from the roasting process, provide a beautiful garnish and a final touch of aromatic delight. This salad is just as delicious served warm, at room temperature, or straight from the fridge, making it the perfect make-ahead dish for busy days. I often prepare it the night before and take it to work for lunch the next day; it's always a crowd-pleaser amongst my colleagues.

Beyond the Recipe: A Celebration of Autumn

This Fall Orzo Salad is more than just a recipe; it's a celebration of the season's bounty. The vibrant colors, the comforting flavors, the ease of preparation—it all combines to create a dish that perfectly embodies the spirit of autumn. For me, cooking is a form of self-care, a way to connect with the natural world and nourish both my body and soul. This salad reflects that philosophy, bringing together simple, wholesome ingredients to create something truly special. It's a dish I'm happy to share with my family and friends, knowing that I'm offering them not just a meal, but a taste of autumn's warmth and generosity.

The preparation itself is a meditative process, chopping vegetables, roasting the squash, and feeling the warmth of the oven. The rhythmic motions are grounding. As the aromas of roasted squash and sage fill my kitchen, I'm transported to a simpler time, a time when food was not just fuel, but a source of connection and comfort. This salad is a reminder to slow down, savor the moment, and appreciate the simple pleasures in life, particularly the abundance of nature's harvest in the fall.

Whether you're a seasoned cook or a kitchen novice, this Fall Orzo Salad is a recipe worth trying. It's a dish that's as beautiful as it is delicious, a testament to the power of simple ingredients and a little bit of autumn magic.

Step-by-step

    • Peel and cube the squash.
    • Drizzle the butternut squash with a good quality oil. Salt and pepper to taste. If you have some smoked salt (like alder), you can substitute a pinch of it for regular kosher salt.
    • Arrange clusters of sage on top of squash. Reserve 2 to 3 sage leaves. If you don't have fresh sage, you can substitute some dried "rubbed sage" -- sprinkle liberally like salt.
    • Bake at 450 F for 30 to 40 minutes (depending on your cube size) or until golden caramelization and deliciousness occurs.
    • Cook orzo according to package directions. Boil in approximately 4 cups salted water for 15-17 minutes (normal orzo will probably take much less time -- check your package to be sure). Drain and chill.
    • Combine cooked butternut squash, pepitas, and orzo and toss. (The leftover oil in the roasting pan will serve as your "dressing" -- use leftover oil in pan to minimally coat orzo). Personally I don't think you need any acid (like lemon or vinegar) because of the "tang" of the blue cheese -- but if you are omitting the cheese, you may want to try a few splashes of a good balsamic vinegar.
    • Add crumbled blue cheese (or feta or chevre or omit cheese) and choice of greens. Add a few chiffonaded strips of fresh sage as a garnish.