Bang Bang Cauliflower

Bang Bang Cauliflower
Bang Bang Cauliflower
Try this Bang Bang Cauliflower recipe
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free gluten free red meat free contains dairy vegetarian pescatarian
  • 1/4 cup mayonnaise
  • breading:
  • 1 tsp sriracha
  • 1 tbsp heavy cream
  • 1 large egg whisked
  • 1 tsp lime juice
  • 1 cup superfine almond flour
  • 12 oz cauliflower cut into bite sized pieces (about 1/2
  • cooking oil for frying
  • 1/2 tbsp parsley finely chopped
  • 1 cup finely grated parmesan cheese use fresh and not sh
  • 1 tbsp chili paste i used sambal
  • 1 tbsp erythritol granular
  • bang bang sauce:
  • Carbohydrate 5.92701458705439 g
  • Cholesterol 31.189375022122 mg
  • Fat 22.5254041845284 g
  • Fiber 0.115166667283651 g
  • Protein 0.578643750335831 g
  • Saturated Fat 4.71740833660335 g
  • Serving Size 1 1 (418g)
  • Sodium 482.377083738631 mg
  • Sugar 5.81184791977074 g
  • Trans Fat 16.8852204308762 g
  • Calories 228 calories

My Unexpected Culinary Adventure: Bang Bang Cauliflower

I've always considered myself more of a "get it done" kind of woman. My days are a whirlwind of meetings, deadlines, and emails. Dinner is often an afterthought, something quick and easy to fuel my busy schedule. But lately, I've found myself craving something more... something that nourishes not just my body, but also my soul. That's where this Bang Bang Cauliflower recipe comes in. It's a delicious surprise, a testament to the fact that even the most time-pressed individual can create something both flavorful and satisfying.

The initial attraction was simple: cauliflower. It's a versatile vegetable, easily incorporated into countless dishes. But this wasn't your average roasted cauliflower. Oh no, this was a culinary adventure waiting to happen. The recipe promised a crispy exterior and a subtly spicy kick, all wrapped up in a beautifully simple preparation. I was intrigued.

The process itself was surprisingly therapeutic. The rhythmic dipping, breading, and frying became a meditative exercise. I found myself enjoying the tactile experience, the satisfying crunch as the breading adhered to the cauliflower florets. It was a small rebellion against the constant digital demands of my day, a brief return to the simple pleasures of hands-on cooking.

The result? A symphony of flavors and textures. The cauliflower was perfectly crispy, the bang bang sauce adding a delightful spicy sweetness that danced on my tongue. It was a far cry from my usual hurried dinners, a reminder that even amidst the chaos of daily life, there's time to savor the moment and enjoy a truly delicious meal. It was an unexpected culinary escape, a quiet moment of joy amidst a hectic week.

And the best part? It wasn't nearly as complicated as I anticipated. This recipe is easily adaptable to suit your preferences and dietary needs. Feel free to adjust the spice level, add your favorite herbs, or experiment with different dipping sauces. The beauty of this recipe lies in its simplicity, its ability to be customized to your unique tastes and preferences.

I encourage you all, no matter how busy your life might be, to try this Bang Bang Cauliflower recipe. It’s a testament to the fact that delicious, satisfying meals don't have to be complicated or time-consuming. It's a delicious reminder that even the simplest ingredients, when combined with a little creativity and care, can transform a simple weeknight meal into a culinary masterpiece.

So, take a break from your busy schedule, put on some music, and let the magic of this recipe transport you to a place of culinary tranquility. Enjoy!

Ingredients you will need:

  • 12 oz cauliflower, cut into bite-sized pieces
  • 1 large egg, whisked
  • 1 tbsp heavy cream
  • 1 cup superfine almond flour
  • 1 cup finely grated Parmesan cheese
  • Cooking oil for frying
  • For the Bang Bang Sauce:
  • 1/4 cup mayonnaise
  • 1 tsp sriracha (or more, to taste)
  • 1 tbsp chili paste (I used sambal)
  • 1 tbsp erythritol granular (or other sweetener)
  • 1 tsp lime juice
  • 1/2 tbsp parsley, finely chopped

The recipe is adaptable, feel free to adjust it to your own preferences. Happy cooking!

Step-by-step

    • In a small bowl, whisk egg with heavy cream. Set aside.
    • In a medium bowl, whisk together almond flour and cheese. Set aside.
    • Line a medium baking sheet with parchment paper. Spoon a small amount of breading onto your sheet pan (just enough to cover the bottom of a cauliflower bite).
    • Dip a piece of cauliflower in the egg wash. After it is fully coated, shake it a few times, making sure to shake off any excess egg drippings back into the egg bowl before adding it to the breading. The reason for doing this is that you don't want the egg drippings going into the breading. The moisture will cause the breading to clump and they will no longer stick to the cauliflower.
    • Place the cauliflower piece onto the small mound of bread crumbs, applying a little pressure so those breading sticks to the bottom of the cauliflower.
    • Spoon a small amount of breading over the cauliflower and then use your fingers to press the breading onto the cauliflower until it is fully coated. Make sure the coating is not too thick. You want the cauliflower to be completely covered but you don't want the coating to be too thick because it will fall off when fried. It is important to keep your hands dry and breading in a separate bowl so that the breading does not get too damp.
    • Carefully set the cauliflower aside onto a clean part of your baking sheet. Repeat with remaining cauliflower.
    • To deep fry the cauliflower, pour 1 1/2 inches of cooking oil into a pot. When the oil reaches 350F, add a few pieces of breaded cauliflower. You may need to stir the cauliflower a few times to prevent it from sticking to the bottom of the pan. Cook a few minutes until a deep golden brown. Remove cauliflower with a slotted spoon and place onto a paper towel-lined plate. Repeat with remaining cauliflower.
    • To make the bang bang sauce, add all sauce ingredients into a small bowl and whisk until smooth. Taste and adjust as needed. If you prefer less spicy, use less sriracha. If you leave out the sriracha completely you may want to add a little vinegar to the sauce.
    • Drizzle bang bang sauce over cauliflower. It's better to drizzle the sauce over the cauliflower to prevent the breading from getting soft from the sauce. Garnish with parsley. Serve immediately.