Cheesy Mexican Chicken Skillet (Low Carb/Keto)

Cheesy Mexican Chicken Skillet (Low Carb/Keto)
Cheesy Mexican Chicken Skillet (Low Carb/Keto)
Cheesy Mexican Chicken Skillet
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
white meat free gluten free red meat free dairy free pescatarian
  • 1 tablespoon butter
  • 1 1/2 cups cheddar cheese
  • 3/4 cup chicken broth
  • 1/3 cup diced onion
  • 1 can rotel tomatoes
  • 3 cloves (minced)
  • 1/3 cup diced green pepper
  • 1 12 oz bag steamed riced cauliflower
  • 1/2 cup monterrey jack cheese
  • 2 cups cooked chicken (shredded (i prepared mine in the
  • 2 tablespoons homemade taco seasoning (or taco seasoning packet
  • Carbohydrate 3.83890499022932 g
  • Cholesterol 163.114687531472 mg
  • Fat 38.9439797141881 g
  • Fiber 0.950491464862718 g
  • Protein 39.749793418949 g
  • Saturated Fat 16.6013772946355 g
  • Serving Size 1 1 Serving (277g)
  • Sodium 380.116646677239 mg
  • Sugar 2.8884135253666 g
  • Trans Fat 2.85257423435647 g
  • Calories 530 calories

My Go-To Weeknight Dinner: Cheesy Mexican Chicken Skillet

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. My days are a whirlwind of meetings, school drop-offs, and grocery shopping, leaving little time for elaborate recipes. That's why I rely on quick, easy, and satisfying dishes that the whole family enjoys. Enter the Cheesy Mexican Chicken Skillet – my absolute weeknight savior.

This recipe is incredibly versatile. I often adapt it based on what I have on hand. Sometimes I swap out the cheddar for Monterey Jack, or add a sprinkle of pepper jack for a little extra kick. The beauty of it is that it's forgiving! It's perfectly fine to use leftover chicken, adjust the spice level to your liking, and get creative with the toppings. I've even been known to throw in a handful of black beans for a heartier meal (though, I’ll admit, I'm typically more diligent about keeping it keto-friendly).

The ingredients are simple and readily available at most grocery stores. I usually keep a stash of riced cauliflower in my freezer, which makes meal prep a breeze. And the best part? Cleanup is a cinch! One skillet, minimal dishes – perfect for those days when even the thought of washing a stack of pans feels overwhelming. This recipe has quickly become a staple in our house, a delicious and satisfying meal that doesn't require hours in the kitchen.

Beyond the Weeknight: This recipe isn't just for busy weeknights. It's also fantastic for entertaining. It’s easily scalable for larger groups, and the vibrant colors and enticing aromas make it a crowd-pleaser. Imagine serving it at your next get-together, accompanied by some fresh guacamole and warm tortillas (or cauliflower tortillas if you’re staying low-carb). The flavor combinations are so satisfying, it’s the kind of dish that will have your guests asking for seconds (and maybe even the recipe!).

The Little Things That Make a Difference: I find that using high-quality ingredients really elevates this dish. Freshly minced garlic adds a depth of flavor that you just can’t get from the pre-minced stuff. And, while you can certainly use pre-made taco seasoning, taking the time to make your own from scratch allows you to control the sodium content and spice level. Plus, it's a great way to add a personalized touch to your culinary creations.

Adapting for Different Diets: This recipe is inherently flexible and can be modified to fit various dietary needs. For a vegetarian option, substitute the chicken with firm tofu or black beans. Those following a paleo diet might want to forgo the cheese and use coconut aminos instead of soy sauce. The possibilities are truly endless!

Ultimately, this Cheesy Mexican Chicken Skillet is more than just a recipe; it's a testament to the power of simple, delicious food that brings joy to even the busiest of lives. It's a reminder that creating nourishing and flavorful meals doesn't have to be complicated or time-consuming. It's a celebration of good food, good company, and the satisfaction of creating something delicious from scratch, even amidst the chaos of modern life. So, go ahead and give it a try – your taste buds (and your schedule) will thank you!

Pro Tip: Prepare the chicken ahead of time and store it in the refrigerator, for even faster weeknight cooking. Also, having pre-chopped onions and peppers ready to go significantly reduces the prep time.

Step-by-step

    • In a cast iron skillet, melt butter then saute onion, pepper, and garlic until softened.
    • Steam riced cauliflower in microwave according to package directions.
    • Add homemade taco seasoning, Rotel, chicken broth, and cauliflower to skillet.
    • Stir to combine then cook on medium/low approx 10 minutes until extra liquid is absorbed.
    • Add cooked chicken and stir well.
    • If mixture gets too thick, add a little more chicken broth.
    • Simmer on low covered for 5 minutes.
    • Sprinkle cheese on top, cover and simmer until cheese is melted.
    • Optional: Serve with sour cream, cilantro, jalapenos, etc.