Apple Cinnamon Oven Pancake

Apple Cinnamon Oven Pancake
Apple Cinnamon Oven Pancake
Try this Apple Cinnamon Oven Pancake recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free contains gluten red meat free shellfish free contains dairy contains eggs vegetarian pescatarian
  • 1/2 tsp sea salt
  • 1 tsp cinnamon
  • 6 eggs
  • 1 tsp vanilla
  • 1/2 cup coconut flour
  • 1 1/2 cups coconut milk (can also use almond milk will next time)
  • 1 tbsp 100% pure maple syrup
  • 2 apples of your choice peeled, cored, and sliced
  • 4 tbsp oil of your choice (grapeseed sesame, almond, walnut) i used half and half of grapeseed and sesame
  • Carbohydrate 22.8678350113358 g
  • Cholesterol 7.35 mg
  • Fat 38.2142000309301 g
  • Fiber 9.58724956530793 g
  • Protein 10.0096500032977 g
  • Saturated Fat 33.4519035274254 g
  • Serving Size 1 1 Serving (243g)
  • Sodium 432.089750017735 mg
  • Sugar 13.2805854460278 g
  • Trans Fat 2.27602900185062 g
  • Calories 452 calories

My Unexpectedly Delicious Apple Cinnamon Oven Pancake Adventure

As a busy working mom, finding time for anything beyond the basic necessities feels like winning the lottery. Dinner often becomes a race against the clock, a whirlwind of chopping, stirring, and hoping the kids don't start a food fight before dessert. So when I stumbled upon this Apple Cinnamon Oven Pancake recipe, I admit, I was skeptical. Oven pancakes? It sounded like more work, more cleanup, a potential disaster waiting to happen. But, desperate for a weekend brunch that didn't involve standing over a hot stove for an hour, I decided to give it a try.

The beauty of this recipe lies in its simplicity. The ingredient list is surprisingly short, containing mostly pantry staples. I already had most of what I needed, which was a huge plus given my hectic schedule. The process itself was surprisingly straightforward. The blender did most of the heavy lifting, which meant minimal cleanup – a crucial factor when you're juggling work, kids, and a never-ending to-do list. The wait time for baking was actually a blessing in disguise; it freed up my time to focus on other tasks, a luxury I rarely afford myself.

The result? A revelation. The pancake emerged from the oven golden brown, fluffy, and infused with the warm, comforting scent of cinnamon and apples. It wasn't just a pancake; it was a warm hug on a plate. The apples, perfectly tender yet still retaining a bit of their bite, complemented the cinnamon perfectly. The coconut milk gave the pancake a delightful subtle sweetness that wasn't overpowering. It was the perfect blend of textures and flavors – crispy edges, soft center, sweet and spicy notes playing off each other beautifully. Even my picky eaters, who usually turn their noses up at anything remotely healthy, devoured it with gusto. This isn't just a recipe; it's a memory in the making.

Beyond the Recipe: A Reflection on Simplicity

This Apple Cinnamon Oven Pancake experience taught me more than just how to make a delicious breakfast. It reminded me of the importance of slowing down, even if just for a little while. In our fast-paced lives, we often overlook the simple joys—the aroma of baking cinnamon, the satisfaction of creating something delicious from scratch, the shared meal with loved ones. This recipe isn't just about the food; it's about the process, the connection, the quiet moments amidst the chaos. It's about reclaiming a sense of peace and calm in a world that constantly demands more.

I've found myself revisiting this recipe time and again, tweaking it slightly each time to suit my mood and the available ingredients. Sometimes, I add a handful of blueberries or chopped pecans. Other times, I experiment with different types of milk or oil. The beauty of this recipe is its adaptability; it's a blank canvas for culinary creativity. But even without any changes, it remains a consistent source of comfort and satisfaction, a reminder that even amidst the whirlwind of everyday life, there's always time for a little bit of deliciousness, and maybe even a little peace and quiet.

Tips and Variations:

For the Picky Eaters: If your family is hesitant about coconut flour, you can easily substitute it with all-purpose flour. The taste will be slightly different, but the texture will remain delightfully fluffy. Feel free to adjust the amount of maple syrup according to your sweetness preference. You can also experiment with different types of apples to discover your favorite flavor combination. Some great options include Granny Smith, Honeycrisp, or Fuji.

For the Adventurous Baker: Try adding other spices such as nutmeg or cardamom for a unique twist on the classic apple cinnamon flavor. You could also incorporate some chopped nuts like walnuts or pecans for added texture and crunch. For a more decadent version, consider adding a dollop of whipped cream or a scoop of vanilla ice cream. The possibilities are endless!

More than a mere recipe, this Apple Cinnamon Oven Pancake is a testament to the power of simple ingredients and the joy of creating something special in your own kitchen. It’s a reminder that even on the busiest of days, a little bit of homemade goodness can go a long way in bringing comfort, joy, and a shared moment of deliciousness to your family.

Step-by-step

    • Preheat oven to 425 degrees
    • In a blender combine eggs, coconut milk, coconut flour, vanilla, cinnamon, sea salt, and maple syrup
    • Blend until smooth
    • Place oil in 9x13 inch baking dish
    • Place in preheated oven for 3 minutes
    • Remove from oven and add apples to dish and place back in oven, leave in there for 3-4 minutes but don't let the apples brown
    • Remove from oven, remix your batter to make sure it hasn't settled, then pour batter over apples in the baking dish and place back in oven
    • Bake for 30-35 minutes or until done
    • Remove from oven and I would serve it with a drizzle of maple syrup and some sprinkling of cinnamon