Salsa Chicken and Black Bean Soup

Salsa Chicken and Black Bean Soup
Salsa Chicken and Black Bean Soup
Try this Salsa Chicken and Black Bean Soup recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free gluten free red meat free shellfish free contains dairy pescatarian
  • 4 cups chicken broth
  • 1 cup frozen corn
  • 1 cup sliced mushrooms
  • 1 1/2 teaspoon cumin
  • 1 pound chicken (i used frozen breast tenderloins)
  • 1 cup dried black beans (or 2 cans drained and rinsed)
  • 1 jar prepared salsa (16 oz)
  • --1/2 cup sour cream (to stir in at the end)
  • -- shredded cheddar cheese avocado slices, cilantro (all optional)
  • Carbohydrate 29.9989 g
  • Cholesterol 3680 mg
  • Fat 740.4733625 g
  • Fiber 3.36787487030029 g
  • Protein 918.0983925 g
  • Saturated Fat 211.678249083333 g
  • Serving Size 1 1 (5532g)
  • Sodium 3443.12516666667 mg
  • Sugar 26.6310251296997 g
  • Trans Fat 63.0063623333332 g
  • Calories 10683 calories

My Go-To Comfort Food: Salsa Chicken and Black Bean Soup

As a busy working mom, finding time to cook delicious and healthy meals can be a challenge. Weeknights are a whirlwind of homework, soccer practice, and the never-ending cycle of laundry. That's why I rely on recipes that are simple, flavorful, and require minimal effort. My Salsa Chicken and Black Bean Soup fits the bill perfectly. It's a hearty, satisfying meal that's packed with protein and vegetables, perfect for warming up on a chilly evening or enjoying as a quick lunch. The best part? It's incredibly versatile. I can adjust the spice level to suit my family's tastes, and leftovers are even better the next day!

The beauty of this recipe lies in its simplicity. I use a slow cooker, which means minimal hands-on time. Simply toss everything into the pot in the morning, and by evening, a delicious and fragrant soup is ready. I often adjust the ingredients based on what I have on hand. Sometimes I add extra vegetables like bell peppers or spinach. Other times, I use different types of beans or swap out the chicken for ground turkey. The possibilities are endless! This adaptable recipe is a lifesaver during those hectic weeks when I need a quick and easy meal that doesn't sacrifice flavor.

The Secret to Perfectly Tender Beans: One of the key elements to a successful Salsa Chicken and Black Bean Soup is ensuring the beans are perfectly tender. I’ve experimented with different methods, and I find that soaking the beans overnight yields the best results. This not only shortens the cooking time but also improves the texture of the beans, resulting in a smoother, more delicious soup. If time is short, a quick soak is a viable option; however, overnight soaking is my preferred method. I usually do this the night before and it’s one less thing to worry about in the morning.

Flavor Variations: I love experimenting with different flavor profiles. Sometimes, I add a pinch of chili powder for a little extra kick, or I’ll use a smoky chipotle salsa for a deeper, more complex flavor. Fresh cilantro is a delightful addition, adding a burst of freshness to each spoonful. For a creamier soup, I’ll stir in a dollop of Greek yogurt or sour cream before serving. The possibilities are endless!

Serving Suggestions: This soup is delicious on its own, but it also pairs well with a variety of sides. Cornbread is a classic companion, offering a sweet and savory contrast to the hearty soup. A simple side salad adds a refreshing element, balancing the richness of the soup. For a heartier meal, I sometimes serve it with crusty bread for dipping.

This Salsa Chicken and Black Bean Soup is more than just a recipe; it's a testament to the power of simple ingredients and mindful cooking. It's a meal that nourishes both body and soul, and it's a recipe that I know I'll continue to enjoy for years to come. The ease of preparation, coupled with the exceptional taste, makes it an absolute winner in my book, especially on those busy weeknights when I need a quick, satisfying, and flavorful meal that the whole family will enjoy.

Beyond the Weeknight: This recipe is equally fantastic for meal prepping. I often make a large batch on the weekend and store it in individual containers for quick and easy lunches throughout the week. It’s a great way to ensure I have healthy and delicious options on hand, even on my busiest days. The flavors actually improve after a day or two in the refrigerator, making it even more appealing for packed lunches or a quick dinner.

A Recipe for Connection: Cooking, for me, is not just about nourishment; it's about connection. This recipe is a simple yet significant way for me to connect with my family. The aroma of simmering spices fills the kitchen, creating a warm and inviting atmosphere. It's a ritual that brings us together, fostering a sense of comfort and shared experience. And there's something incredibly rewarding about sharing a meal you’ve prepared with love, seeing the smiles on your family's faces as they savor each bite.

So, give this Salsa Chicken and Black Bean Soup a try. I’m confident that it will quickly become a staple in your kitchen, too. It's a comforting, flavorful, and versatile meal that’s perfect for busy weeknights and special occasions alike. It’s a recipe that I cherish, not only for its deliciousness but also for the memories and connections it creates. Try it, and let me know what you think! I’m always happy to hear from fellow food lovers!

Step-by-step

    • If you know you are going to make this the night before, soak the black beans in enough water to cover and another 2 inches overnight. In the morning, drain the water and rinse the beans.
    • If you don't have super hard water or live in a super high altitude, you can quick soak the beans by pouring boiling water over them and let them sit for an hour or two.
    • Drain and rinse the beans. Add to the crockpot. Put in the chicken, and add the broth and salsa.
    • Pour in the corn and mushrooms, and add the cumin. Stir, but don't disturb the beans---let them stay at the bottom of the pot, closest to the heating element.
    • Cover and cook on high for 9 hours.
    • If you are using beans you soaked overnight, canned beans, or pre-cooked beans, you can cook on low for 6-8 hours, or on high for 4-5.
    • If you'd like to thicken the broth, you can use your immersible blender to blend a bit of the beans and chicken. If you don't have one, scoop out 2 cups of the soup and carefully blend in your traditional blender. Stir the mixture back into the crockpot.
    • Stir in the 1/2 cup of sour cream before serving, and garnish with shredded cheese and avocado slices.