Chicken and Multi Grain Stirfry

My Go-To Weeknight Dinner: Chicken and Multi-Grain Stir-fry

As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and satisfying, something that doesn't leave me stranded in the kitchen after a long day at the office. That's why I've become obsessed with stir-fries. They're incredibly versatile, you can throw in whatever vegetables you have on hand, and they're ready in a flash. This Chicken and Multi-Grain Stir-fry recipe is my absolute favorite; it ticks all the boxes – quick, healthy, and delicious. The multi-grain medley adds a nice textural element and a boost of wholesome grains, while the chicken provides that satisfying protein punch we all need. It's a perfect mid-week meal that even the pickiest eaters in my family devour.

What makes this recipe so special? Well, beyond its speed and simplicity, it's the unexpected combination of flavors. The subtle sweetness of the multi-grain medley perfectly complements the savory chicken and the pungent garlic and onions. A splash of soy sauce (optional, of course!) adds a beautiful umami depth. And the best part? It’s incredibly adaptable! Feel free to experiment with different vegetables – broccoli, carrots, bell peppers – anything goes! I often use whatever frozen vegetable mix I have on hand to make this an even quicker meal. Sometimes I even add a handful of chopped fresh spinach at the very end for an extra nutritional boost.

Why this recipe works for busy families:

• Speed: This entire dish comes together in under 20 minutes, a lifesaver on busy weeknights.
• Convenience: Utilizing pre-cooked rotisserie chicken and frozen vegetables significantly cuts down on prep time.
• Health: Packed with protein, fiber, and healthy fats, this stir-fry is a guilt-free way to satisfy your hunger.
• Versatility: Swap out ingredients based on your preferences and dietary needs. It's a blank canvas for culinary creativity!

I often make a double batch of this stir-fry and have leftovers for lunch the next day. It reheats beautifully and tastes just as good (if not better!) the second time around. It's the perfect meal prep solution for a busy week. So, the next time you’re short on time but craving a delicious and healthy meal, give this Chicken and Multi-Grain Stir-fry a try. You won't be disappointed. Let me know in the comments how yours turned out, and feel free to share your own variations!

Pro-tip: For an extra layer of flavor, marinate the shredded chicken in a mixture of soy sauce, ginger, and garlic for at least 30 minutes before cooking. This will infuse the chicken with incredible depth and make the dish even more flavorful.

Another tip: If you don't have rotisserie chicken on hand, you can easily cook your own chicken breast. Simply cube it and sauté it in a pan with a little bit of oil before adding it to the stir-fry. It’ll still be quick and delicious!

This recipe has become a staple in my household, a testament to its simplicity and deliciousness. It's more than just a recipe; it's a way to nourish my family quickly and efficiently without sacrificing taste or health. I hope it becomes a go-to for you too!

Step-by-step

• Prepare multi grain medley according to package directions, substituting broth for water.
• In a medium wok or skillet, heat 1/2 tablespoon sesame oil over medium high heat.
• Quickly soft to scramble egg, remove and reserve.
• Add remaining oil to wok/skillet and heat.
• Add garlic and onions and stir fry for 2 minutes, or until heated through.
• Fold in multi grain medley and scrambled eggs.
• Serve with sauce if desired.