Cabbage and Chicken Soup

Cabbage and Chicken Soup
Cabbage and Chicken Soup
I got this from the ADA Cookbooks - American Diabetes Association. I made it on March 29, 2012.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 8
diabetic low carb low fat vegetables soup contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 2 teaspoons sugar
  • 4 cups water
  • 1/2 teaspoon thyme
  • 1 ea bay leaf
  • 1/4 teaspoon caraway seeds
  • 3 cups chicken broth fat-free, low sodium
  • 2 cups tomatoes
  • 1/2 stalk celery
  • 4 ea green onion
  • 1 ea potato
  • 3 cups cabbage
  • 1 cup chicken cooked, shredded or cubed
  • Carbohydrate 12.922942864816 g
  • Cholesterol 21 mg
  • Fat 9.532212109375 g
  • Fiber 1.58184480573788 g
  • Protein 24.8701296614686 g
  • Saturated Fat 2.70035828125 g
  • Serving Size 1 1 Serving (730g)
  • Sodium 2961.84341406553 mg
  • Sugar 11.3410980590781 g
  • Trans Fat 0.929237445312499 g
  • Calories 246 calories

A Simple Comfort: My Cabbage and Chicken Soup Recipe

For years, I've been searching for the perfect comfort food, something that's both nourishing and easy to make. My life is a whirlwind – between work deadlines, school runs, and trying to maintain some semblance of a social life, time is a precious commodity. I need recipes that are efficient, delicious, and don't require a culinary degree to execute. That’s why this Cabbage and Chicken Soup recipe holds a special place in my heart. It's a go-to for those evenings when I just need something warm, comforting, and satisfying, yet quick enough to prepare after a long day.

I discovered this recipe years ago in an old American Diabetes Association cookbook. I’ve tweaked it slightly over the years, but the core remains the same: simple, wholesome ingredients combined to create a flavor that's both hearty and surprisingly delicate. The beauty of this soup lies in its adaptability. Feel free to adjust the vegetables to your liking—add carrots, zucchini, or even some beans for extra protein and fiber. You can also substitute the chicken with turkey or even make it vegetarian with vegetable broth and some hearty mushrooms.

The Magic of Simple Ingredients

This isn't some elaborate, multi-course meal. The magic lies in the simplicity. The subtle sweetness of the cabbage, the savory depth of the chicken broth, and the gentle warmth of the spices all work together harmoniously. The freshness of the celery and onion adds a wonderful crunch, providing a nice textural contrast to the tender chicken and soft cabbage. I love the way the flavors meld together during the simmering process, creating a rich and complex broth that's incredibly satisfying.

More than Just a Meal

This soup is more than just sustenance; it's a connection to simpler times. It reminds me of cozy evenings spent with family, the aroma filling the kitchen, promising warmth and comfort. It's a recipe I often make for friends and family, sharing a taste of home-cooked goodness. The appreciative smiles and contented sighs that follow are the best reward a home cook could ask for.

Beyond the Recipe: A Celebration of Simple Pleasures

In a world obsessed with complex culinary creations and extravagant dining experiences, I find immense joy in the simplicity of this soup. It's a reminder that the most satisfying meals often come from the most straightforward recipes. It's about taking the time to appreciate the quality of the ingredients, the process of cooking, and the simple pleasure of sharing a warm bowl of soup with loved ones. It's a recipe that nourishes not just the body, but the soul.

Making it Your Own

One of the things I love most about this recipe is its versatility. It's a perfect blank canvas for culinary experimentation. Feel free to add your own personal touch – a pinch of red pepper flakes for a little heat, a squeeze of extra lemon juice for brightness, or some fresh herbs like parsley or dill for an added layer of flavor. The possibilities are endless!

So, the next time you're craving a comforting and wholesome meal, give this Cabbage and Chicken Soup a try. It's a recipe that has stood the test of time, and I'm confident it will become a staple in your kitchen as well. It's a testament to the fact that sometimes, the simplest things in life are the most rewarding.

Beyond the Bowl: Simple Living in a Complex World

This soup is a reflection of my approach to life—simple, efficient, and satisfying. In a world that often feels overwhelming, finding moments of calm and simplicity is crucial. This recipe embodies that principle. It's a reminder to appreciate the small things, the simple pleasures, and the comfort of a home-cooked meal. It's a grounding force in my sometimes chaotic life, a constant source of comfort and nourishment.

I hope you enjoy this recipe as much as I do. Let me know in the comments how it turns out!

Step-by-step

    • In a large stock pot, combine the water, broth, diced tomatoes, diced celery, diced onion, diced potato, bay leaf, salt, thyme, and caraway seeds.
    • Simmer for 30 minutes to 1 hour. Add the cabbage, chicken, lemon juice, and sugar.
    • Remove the bay leaf and serve.