Healthy Homemade Peanut Brittle

Healthy Homemade Peanut Brittle
Healthy Homemade Peanut Brittle
Haven't made.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: -1
desserts snacks vegetarian white meat free tree nut free gluten free red meat free shellfish free contains honey dairy free pescatarian
  • 1 cup sucanat/rapadura sucanat/rapadura
  • 1/4 cup honey i am sure you could use maple
  • syrup here if desired
  • 1/4 cup water water
  • 1 cup peanuts raw or salted as desired
  • 2 tbs coconut oil coconut oil
  • 1 teaspoon vanilla vanilla
  • 1 teaspoon baking soda baking soda
  • Carbohydrate -71.7157000444909 g
  • Cholesterol -488.05 mg
  • Fat -321.61982 g
  • Fiber -19.1247500013708 g
  • Protein -59.8511450001619 g
  • Saturated Fat -155.44194 g
  • Serving Size 1 1 Serving (-584g)
  • Sodium -1352.28300000416 mg
  • Sugar -52.5909500431201 g
  • Trans Fat 0 g
  • Calories -3273 calories

Healthy Homemade Peanut Brittle: A Sweet Treat with a Healthy Twist

As a busy working mom, finding time to bake is a luxury, not a given. But the holidays are a special time, a time for traditions and creating memories with loved ones. And what says holiday tradition more than a homemade sweet treat? This year, I decided to tackle a classic: peanut brittle. However, I wanted to make a version that wasn't just delicious but also a bit healthier, something I could feel good about sharing with my family and friends, especially my little ones.

I've always loved the satisfying crunch and rich caramel flavor of peanut brittle, but traditional recipes often rely heavily on refined sugars and corn syrup. That's where my quest for a healthier alternative began. I spent hours poring over recipes, experimenting with different sweeteners, and tweaking ingredients until I finally landed on a version that satisfies my sweet tooth without the guilt. The key was using sucanat, a natural sweetener that adds a wonderful caramel-like depth of flavor, and coconut oil for a touch of healthy fat.

This recipe is not just about creating a delicious candy; it's about simplifying the process. The instructions are straightforward and easy to follow, even for a beginner baker like myself. Forget complicated techniques and precise measurements—this recipe is all about enjoying the process and creating a tasty treat that's perfect for sharing. The entire process, from start to finish, is incredibly satisfying, and the end result? A batch of peanut brittle that’s irresistible, healthy-ish, and perfect for gifting during the holiday season or just enjoying as a sweet treat for myself after a long day at the office.

Why this recipe works:

  • Natural Sweeteners: The use of sucanat and honey provides a natural sweetness that cuts down on refined sugars.
  • Healthy Fats: Coconut oil adds a delicious flavor and a bit of healthy fat.
  • Easy to Make: The straightforward instructions make this recipe perfect for even the busiest schedules.
  • Versatile: Feel free to experiment with different nuts or seeds to customize the brittle to your liking.
  • Perfect Gift: This homemade peanut brittle makes a wonderful and thoughtful gift for friends and family.

Beyond its deliciousness and relative healthiness, making this peanut brittle has become a cherished activity. The rhythmic stirring of the sugar mixture, the anticipation as it reaches the perfect temperature, and the satisfying crackle as the brittle cools—it’s a small ritual that brings me peace and joy. And when I share the finished product with my family and friends, I am sharing not just a sweet treat, but a piece of myself, a small moment of handmade love that makes any occasion a little more special.

So, grab your saucepan, gather your ingredients, and let the magic of homemade peanut brittle fill your kitchen with its irresistible aroma and warm you from the inside out. You’ll be amazed at how simple it is to create a sweet treat that’s both delicious and a little healthier. Happy baking!

Step-by-step

    • Grease a large cookie sheet. Set aside.
    • In a heavy 2 quart saucepan, over medium heat, bring sucanat, honey, salt, and water to a boil. Stir until sucanat is dissolved. Bring to a boil and add coconut oil and vanilla, stirring constantly until mixture reaches 280F on the candy thermometer. If you don’t have a candy thermometer, then have a cold glass of water nearby and drop a bit of the mixture into it every few minutes until it forms a stiff ball in the water. This will confirm that it is hot enough.
    • Add peanuts and continue stirring until temperature reaches 300 degrees F (150 degrees C), or for another 2 minutes or so, or until a small amount of mixture dropped into very cold water separates into hard and brittle threads.
    • Remove from heat and quickly stir in baking soda. Work quickly and pour onto cookie sheet, spreading out with the spoon to form a thin layer in a rectangle shape. Cool and then break candy into pieces. It takes about 10-15 minutes to cool. Store in a covered container.