Vegan Vegetable and Potato Chowder

Vegan Vegetable and Potato Chowder
Vegan Vegetable and Potato Chowder
Try this vegan vegetable and potato chowder recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free gluten free red meat free dairy free vegan vegetarian pescatarian
  • 2 teaspoons ground cumin
  • 1 red bell pepper chopped
  • 1 tablespoon oil
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon smoked paprika
  • 6 cups vegetable broth
  • 2 stalks of celery chopped
  • 2 medium carrots peeled and diced
  • 2 cloves garlic peeled and minced
  • 3 tablespoons chopped dill
  • 1 small white onion peeled and chopped
  • 1.5 pounds the little potato company creamer potatoes baby boomer variety, quartered
  • 2 cups frozen corn kernels (or fresh if making this in la
  • 2 tablespoons chopped fresh thyme (can sub 1 teaspoon dried thym
  • salt to taste (depending on the saltiness of your i usually start with 1/4 teaspoon and go from there)
  • freshly ground pepper (i start with 1/4 teaspoon a
  • Carbohydrate 34.814631249901 g
  • Cholesterol 0 mg
  • Fat 55.6083201095416 g
  • Fiber 4.80814368963259 g
  • Protein 3.01808374995119 g
  • Saturated Fat 7.15900126418465 g
  • Serving Size 1 1 Recipe (2349g)
  • Sodium 3321.92593749914 mg
  • Sugar 30.0064875602684 g
  • Trans Fat 3.02326706775535 g
  • Calories 635 calories

My Comfort Food: A Creamy Vegan Vegetable and Potato Chowder

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Weeknights are a whirlwind of school pick-ups, homework help, and the ever-present laundry mountain. But even amidst the chaos, I crave comfort food – something warm, nourishing, and satisfying that doesn't require hours in the kitchen. That's where this vegan vegetable and potato chowder comes in.

This recipe is my go-to for those nights when I need a hug in a bowl. It's surprisingly quick to make, packed with wholesome vegetables, and unbelievably creamy without a single drop of dairy. The potatoes are the star of the show, melting into a luxuriously smooth texture, while the carrots, celery, and corn add a vibrant sweetness and crunch. The subtle spice from the cumin, paprika, and a tiny pinch of cayenne warms you from the inside out, perfect for chilly evenings. What truly sets this chowder apart is its versatility. I often adapt it based on what’s in my fridge – sometimes adding extra spinach, other times throwing in some leftover roasted vegetables. It’s a blank canvas for culinary creativity.

The beauty of this recipe lies not only in its taste but also in its ease of preparation. The vegetables are simple to chop, and the entire cooking process takes less than an hour. I often make a large batch on the weekend and store it in the fridge for quick weeknight meals. A simple reheat, and dinner is served! It's perfect for meal prepping, making it an ideal solution for busy schedules.

Beyond its practicality, this chowder is a celebration of simple ingredients. The earthy flavors of the potatoes and vegetables, enhanced by fragrant herbs and spices, create a symphony of taste that's both comforting and sophisticated. It's a meal that nourishes not just the body but also the soul, a small act of self-care amidst the daily grind. This chowder is more than just a recipe; it's a reminder to slow down, savor the moment, and enjoy a delicious, wholesome meal that brings a touch of calm to even the busiest lives. It’s a reminder that even amidst the chaos of modern life, there’s always time for a warm, comforting bowl of goodness.

Beyond the Bowl: This chowder isn’t just for dinner. It makes a wonderful lunch, too. I often pack it in a thermos for a satisfying and healthy midday meal. And let’s not forget the leftovers! The flavors deepen overnight, resulting in an even richer and more delicious chowder the next day. It’s a testament to the beauty of simplicity – a dish that’s both nourishing and deeply satisfying, perfectly suited for a busy life.

A Note on Ingredients: While I've listed specific potatoes, feel free to experiment with different varieties. The key is to choose potatoes that hold their shape well but also become creamy when cooked. Similarly, fresh or frozen corn both work wonderfully. The herbs and spices are easily adaptable to your preference; feel free to adjust the quantities to suit your taste.

Serving Suggestions: I often serve this chowder with a side of crusty bread, perfect for dipping into the creamy broth. A dollop of vegan sour cream or a sprinkle of fresh chives adds a lovely finishing touch. For a heartier meal, you could serve it with a side salad or some roasted vegetables. No matter how you choose to serve it, this vegan vegetable and potato chowder is sure to become a family favorite.

So, the next time you’re feeling overwhelmed by your busy schedule, remember this recipe. It’s a simple, delicious, and healthy solution that will bring a little bit of comfort and joy to your day. It’s a testament to the idea that even the simplest meals can be extraordinary, especially when they're made with love.

Embrace the simplicity, embrace the comfort, embrace this delicious vegan vegetable and potato chowder.

Step-by-step

    • In a large pot or dutch oven, heat the olive oil over medium heat.
    • Add the onion, carrots and celery and cook until tender and onion is translucent, about 5-6 minutes.
    • Add the potatoes, red bell pepper, garlic and cook another 5 minutes, stirring often.
    • Add in the corn, thyme, cumin, paprika, cayenne and vegetable broth and bring to a simmer.
    • Reduce heat to medium-low and cook, stirring occasionally for ~20 minutes until potatoes are cooked through.
    • Remove 2 cups of soup and place in a blender; puree until smooth and creamy then return back to the pot.
    • Add in the dill and season to taste, adding more salt/pepper if needed.
    • Continue to cook over low heat or Serve. I like to let it cook at least an additional 15 minutes for flavors to develop. Like most soups, this gets better the longer it sits.