Chicken Gumbo

Chicken Gumbo
Chicken Gumbo
I omit the canola oil (to decrease calories) and make a roux using chicken stock and flour. I add cooked brown rice instead of serving it over rice.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
contains white meat tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • 1/2 cup canola oil
  • pepper to taste
  • 1 cup celery chopped
  • 1 green pepper diced
  • salt to taste
  • 1 pound andouille sausage sliced
  • 5 cups chicken stock
  • 1 large yellow onion diced
  • 2 tablespoons cajun seasoning
  • 6 tablespoons all purpose flour
  • 1/2 cup okra chopped
  • 2 pounds boneless chicken cubed
  • 2 cups cooked white rice for serving
  • Carbohydrate 502.907092670675 g
  • Cholesterol 1033.61582446087 mg
  • Fat 292.980371564038 g
  • Fiber 21.3608435925144 g
  • Protein 361.486972978417 g
  • Saturated Fat 64.1665975525955 g
  • Serving Size 1 1 Serving (4719g)
  • Sodium 7212.04456959168 mg
  • Sugar 481.54624907816 g
  • Trans Fat 20.6216427653145 g
  • Calories 6209 calories
My Chicken Gumbo Recipe: A Weeknight Staple

My Chicken Gumbo: A Flavor Explosion

As a busy working mom, finding time to cook delicious and healthy meals can feel like a marathon. But, honestly, sometimes it's the simple things that bring the most joy. One of those simple joys is a big pot of Chicken Gumbo. It's hearty, comforting, and surprisingly easy to make – even on a weeknight. This isn't your grandma's gumbo (though I'm sure hers was amazing!), I've adapted it to suit my modern lifestyle and taste. I've learned a few tricks over the years, particularly when it comes to streamlining the process and making it healthier without sacrificing flavor. This recipe is a testament to that.

The aroma alone is enough to transport you straight to a cozy kitchen, filled with warmth and the promise of a satisfying meal. The rich, savory broth, bursting with the flavors of chicken, andouille sausage, and a blend of perfectly sautéed vegetables, is a symphony for the senses. And, let's not forget the perfectly cooked rice that soaks up all that delicious gumbo goodness. I've always been a fan of a good gumbo, and this one is my personal go-to when I need a quick and satisfying meal that’s both comforting and flavorful.

What makes my recipe unique? Well, for starters, I've adjusted the amount of oil to reduce calories without compromising the rich, deep flavor of the roux. I’ve also found that adding the cooked rice directly to the gumbo enhances the overall texture and taste, making it a one-pot wonder. No more separate side dishes to prepare – just a delicious bowl of pure comfort! This recipe is my secret weapon for busy weeknights – it’s quick, easy, delicious, and always a hit with my family.

Why this Gumbo Recipe is a Winner:

  • One-Pot Wonder: Minimal cleanup is always a plus!
  • Healthier Twist: Reduced oil for a lighter, yet still flavorful gumbo.
  • Flavor Explosion: A perfect balance of savory and spicy.
  • Time-Saving: Perfect for busy weeknights.
  • Customizable: Feel free to adjust the spice level to your preference.

This recipe isn’t just about the food; it's about the memories created around the table. I cherish the moments when my family gathers around a steaming bowl of my Chicken Gumbo, sharing stories and laughter. It's a simple pleasure, but it's the heart of our home, and that's what truly makes this recipe special. Give it a try, and let me know what you think!

Tips for Success:

  • Use good quality ingredients – the flavor will truly shine through.
  • Don't be afraid to experiment with the spices – adjust to your liking.
  • Make a big batch and enjoy leftovers for lunch the next day.
  • Garnish with fresh herbs like parsley or chives for an extra pop of color and flavor.
  • Serve with crusty bread for dipping into the delicious broth.

Enjoy your culinary journey, and happy cooking!

Step-by-step

    • In large soup pot over medium heat, warm 2T canola oil.
    • Add chicken and saute, stirring occasionally, until cooked, about 10 minutes.
    • Season with 1T Cajun seasoning, salt and pepper.
    • Transfer to a bowl and set aside.
    • Return pot to heat and add remaining oil and whisk flour to create a roux.
    • Cook the roux until golden brown, stirring constantly with a spoon. Be sure not to let the roux burn.
    • Add the onions, peppers, celery and okra and cook stirring occasionally until softened, 8 to 10 minutes.
    • Add chicken stock and remaining Cajun seasoning, sausage and chicken and bring to a boil.
    • Reduce the heat to medium-low and simmer for 30 minutes.
    • Spoon rice into bowl and top with gumbo.