Lemony Chicken Breast with Cucumber Feta Salad

Lemony Chicken Breast with Cucumber Feta Salad
Lemony Chicken Breast with Cucumber Feta Salad
Lemony Chicken Breast with Cucumber Feta Salad
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 2
spring mom contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy contains honey
  • salt and freshly ground black pepper
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil plus more for cooking
  • 3 garlic cloves minced
  • 2 tablespoons chopped fresh dill
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 boneless and skinless chicken breasts
  • 1/2 teaspoon dijon mustard
  • 1/2 to 1 teaspoon of honey depending on how sour lemon is
  • 1 teaspoon chopped fresh dill
  • 2 medium tomatoes chopped
  • 1 cup (113 grams) diced hothouse or seedless cucumber
  • 4 ounces (113 grams) feta cheese diced
  • Carbohydrate 8.60206375667326 g
  • Cholesterol 0 mg
  • Fat 5.40274916883389 g
  • Fiber 1.79731255431753 g
  • Protein 1.57926041694985 g
  • Saturated Fat 0.74384750029957 g
  • Serving Size 1 1 Serving (219g)
  • Sodium 1487.31206666728 mg
  • Sugar 6.80475120235573 g
  • Trans Fat 0.219759166724907 g
  • Calories 81 calories
Lemony Chicken Breast with Cucumber Feta Salad: A Weeknight Winner

Lemony Chicken Breast with Cucumber Feta Salad: A Weeknight Winner

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Weeknights are a blur of school pick-ups, homework struggles, and the ever-present to-do list. So, I've learned to appreciate recipes that are both quick and impressive. This Lemony Chicken Breast with Cucumber Feta Salad is exactly that – a simple yet elegant meal that satisfies my family's cravings without taking up my entire evening. The bright, zesty flavors are a refreshing change from heavier meals, and the combination of juicy chicken and crisp salad is perfectly balanced.

The beauty of this recipe lies in its simplicity. The chicken marinade is quick to prepare, requiring only a few common ingredients. I often marinate the chicken in the morning before work, ensuring that dinner prep is a breeze when I get home. The salad is even easier; it comes together in minutes and even tastes better if made ahead of time, allowing the flavors to meld together. This is perfect for meal prepping, a lifesaver for busy days.

The lemony chicken is incredibly versatile. It can be enjoyed as a standalone dish or paired with a variety of sides. I often serve it with quinoa or brown rice for a more complete meal. It's also a fantastic addition to salads, grain bowls, or wraps. The leftovers are just as delicious the next day, making it an ideal recipe for packed lunches. I’ve found this recipe to be a crowd-pleaser, both at home and when I bring it to potlucks. The fresh, vibrant flavours are a welcome change from the usual weeknight fare, offering a touch of culinary sophistication without any of the fuss.

What I love most about this recipe:

  • Speed: The entire meal comes together quickly, perfect for busy weeknights.
  • Flavor: The combination of lemon, garlic, and dill creates a bright and delicious flavor profile.
  • Health: It's a healthy and balanced meal packed with protein and fresh vegetables.
  • Versatility: It can be easily adapted to suit different preferences and dietary needs.

This Lemony Chicken Breast with Cucumber Feta Salad isn't just a meal; it's a small act of self-care in a busy life. It's a reminder that nourishing myself and my family doesn't have to be complicated or time-consuming. It's about finding joy in the simple things, like the bright burst of lemon in a perfectly cooked chicken breast, and the satisfying crunch of fresh cucumber and feta. It's a recipe that feeds not only the body but also the soul, and that's something I truly appreciate.

So, try this recipe out. It's a guaranteed weeknight winner that's easy enough for a busy mom (like me!) yet impressive enough for a dinner party. Enjoy!

Step-by-step

    • Combine lemon juice, olive oil, garlic, dill, salt and pepper in a small bowl.
    • Use the back of a small spoon to press garlic and dill into other ingredients. (This releases more flavor from the dill and garlic).
    • Add marinade to a resealable plastic bag or small rimmed dish then add chicken.
    • Marinate 20 to 30 minutes at room temperature or up to 2 hours in the refrigerator.
    • Brush extra garlic from chicken and pat dry.
    • Heat 1 to 2 tablespoons of olive oil in a medium frying pan (with lid) over medium-high heat.
    • As soon as the oil is hot and looks shimmery, add chicken.
    • Cook 2 to 3 minutes until golden.
    • Flip, reduce heat to low then cover with lid.
    • Cook 10 to 15 minutes or until an instant read thermometer reads 165 degrees F (74C) when inserted into the thickest part of the breast.
    • Transfer chicken to a plate then cover loosely with aluminum foil.
    • Rest 5 to 10 minutes then serve with salad.
    • Whisk lemon juice, olive oil, mustard, honey and dill in a medium bowl then add tomatoes, cucumber and feta cheese.
    • Toss gently, season to taste then refrigerate at least 20 minutes and up to a day.