Stop-The-Clock Curry

Stop-The-Clock Curry
Stop-The-Clock Curry
Try this Stop-The-Clock Curry recipe
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • salt and pepper to taste
  • cooking spray
  • 1 tb curry powder
  • 1 pk (10 oz) frozen chopped
  • 2 garlic cloves; minced, up to
  • 1/2 ts garam masala
  • 1 c chopped yellow onions
  • 1 cn (8 oz) tomato sauce
  • 1 cn (15oz) chickpeas; drained (i
  • 1 c fatfree vegetable broth
  • hot sauce or red pepper
  • Carbohydrate 1.14692153985714 g
  • Cholesterol 0 mg
  • Fat 0.917283077254517 g
  • Fiber 0.521076935134416 g
  • Protein 0.219163077226917 g
  • Saturated Fat 0.137955000053688 g
  • Serving Size 1 1 Serving (3g)
  • Sodium 158.188000001248 mg
  • Sugar 0.625844604722722 g
  • Trans Fat 0.0672180770062371 g
  • Calories 12 calories

My Simple, Flavorful Stop-The-Clock Curry

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Weeknights are a blur of school pick-ups, homework battles, and the never-ending cycle of laundry. The last thing I want to do after a long day is spend hours in the kitchen. That’s why I’m so grateful for recipes like this Stop-The-Clock Curry. It's incredibly quick, easy, and surprisingly flavorful, ticking all the boxes for a weeknight dinner win.

The beauty of this curry lies in its simplicity. There's no need for a mountain of exotic ingredients or complex techniques. The vibrant flavors come from a simple combination of readily available spices. I often adapt this recipe depending on what I have on hand. Sometimes I add a handful of frozen peas or carrots for extra veggies. Other times, if I’m feeling fancy, I'll stir in a dollop of plain yogurt at the end for a creamy touch. The versatility is a huge plus for me because it allows me to create a delicious and satisfying meal without a lot of fuss.

What I love most about this recipe is the minimal prep time involved. Everything is chopped and thrown together in a matter of minutes. While the curry simmers away, I can catch up on emails, help with homework, or even steal a few moments for myself. The result is a hearty, fragrant curry that’s both satisfying and nutritious. I usually serve it over brown rice or quinoa for a complete and balanced meal. The kids love it too, which is a bonus!

This Stop-The-Clock Curry has become a regular in our weekly meal rotation. It's a lifesaver on those busy weeknights when time is short and energy levels are low. It's a testament to the fact that delicious and healthy home-cooked meals are achievable even when life gets hectic. It's a simple, delicious curry that brings a taste of exotic flavor into our everyday life without the stress and complexity.

Beyond the Recipe:

This recipe isn’t just about a quick meal; it's about efficiency and making the most of limited time. In today's fast-paced world, we often sacrifice healthy eating for convenience. This recipe is a reminder that we don't have to choose between a nourishing meal and a stress-free evening. It's a testament to the power of simple, flavorful cooking. It's about finding joy in the process of creating a delicious meal that nourishes both body and soul, even amidst the chaos of daily life. This curry is more than just a recipe; it's a reminder to slow down, savor the flavors, and appreciate the simple moments of everyday life.

Tips for Success:

Spice it up! Adjust the amount of garam masala and other spices to your liking. If you like a spicier curry, add a pinch of cayenne pepper or some chopped chili. Get creative with vegetables: Feel free to add other vegetables like bell peppers, zucchini, or cauliflower. Make it ahead: This curry tastes even better the next day, so feel free to make a larger batch and enjoy leftovers for lunch.

Serving Suggestions:

Serve this curry over brown rice, quinoa, couscous, or naan bread. A dollop of plain yogurt or a sprinkle of fresh cilantro adds a nice touch. It pairs well with a side salad for a complete and balanced meal.

This recipe is a true testament to the fact that healthy, delicious meals don't have to be complicated or time-consuming. With just a few simple ingredients and minimal effort, you can create a flavourful and satisfying meal that the whole family will enjoy. So, next time you're looking for a quick and easy weeknight dinner option, give this Stop-The-Clock Curry a try. You won't be disappointed!

Step-by-step

    • Lightly spray a large skillet or saucepan with cooking spray and add curry powder, onions, and garlic; saute for about 5 minutes.
    • Add spinach, tomato sauce and 1 cup of the chickpeas.
    • In a blender, puree remaining chickpeas with broth.
    • Add to the vegetables.
    • Simmer until heated through, about 10-15 minutes.
    • Stir in the seasonings including the garam masala.
    • Serve over cooked brown rice or couscous.