Cyn's Lentil Soup

Cyn's Lentil Soup
Cyn's Lentil Soup
Try this Cyn's Lentil Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
lunch lunch vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • pepper
  • bay leaves
  • 1 tb garlic minced
  • thyme
  • 1 c each diced carrots; celery,
  • 1 cn (large) tomato paste
  • lots of water; (to cover, i
  • 6 tb (or maybe more) veggie broth
  • crushed cumin seed
  • 3 tb garam masala; or more
  • 1 bag dried lentils; rinsed &
  • Carbohydrate 4.80199000333245 g
  • Cholesterol 0 mg
  • Fat 1.3709600000504 g
  • Fiber 0.788799994203532 g
  • Protein 1.48023000064109 g
  • Saturated Fat 0.0986870000089712 g
  • Serving Size 1 1 Serving (12g)
  • Sodium 11.1950000017136 mg
  • Sugar 4.01319000912892 g
  • Trans Fat 0.214613000015221 g
  • Calories 32 calories

Cyn's Lentil Soup: A Simple, Flavorful Comfort Food

As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Cyn's Lentil Soup recipe fits the bill perfectly. It's surprisingly easy to make, packed with flavor, and incredibly satisfying. The beauty of this soup lies in its adaptability. You can easily adjust the spices and vegetables to suit your tastes and what you have on hand. I often find myself improvising, adding extra carrots or celery if they're looking a little sad in the crisper drawer, or throwing in a handful of spinach at the end for an extra boost of nutrients.

The base of the soup, lentils, are a nutritional powerhouse. They're brimming with protein and fiber, keeping you feeling full and energized throughout the day. The combination of lentils, vegetables, and aromatic spices creates a rich, hearty broth that's both comforting and invigorating. I love the warmth of the cumin and garam masala, blending beautifully with the earthy lentils and the sweetness of the carrots and celery. A touch of hot sauce adds a delightful kick, perfect for those chilly evenings when you need a little something extra to warm you up.

One of my favorite aspects of this recipe is its versatility. It's a perfect weeknight meal, easily thrown together after a long day at the office. But it also holds up beautifully as a make-ahead meal, perfect for meal prepping. I often double the recipe on the weekend and store it in the fridge for quick lunches or dinners during the busy workweek. The flavors deepen and meld together beautifully, making it even more delicious the next day.

The addition of rice adds a lovely textural element to the soup, absorbing the flavorful broth and adding a touch of heartiness. But feel free to experiment. You could easily swap the rice for quinoa, barley, or even some small pasta shapes. The possibilities are endless! The beauty of this recipe is that it's a blank canvas, a starting point for your culinary creativity. Don't be afraid to experiment and make it your own.

Serving Suggestions:

  • Serve with a dollop of plain yogurt or a sprinkle of fresh herbs for added flavor and texture.
  • Pair it with a crusty bread for dipping into the flavorful broth.
  • Make it a complete meal by adding a side salad.
  • For a heartier meal, serve it with grilled chicken or fish.

This soup has become a staple in my kitchen. It's quick, simple, healthy, and delicious – everything I look for in a busy weeknight meal. I encourage you to give it a try and see for yourself why it's become one of my family's favorites. Adjust the seasonings to your preferences, and don't be afraid to add your own unique touches. Happy cooking!

Ingredients:

Pepper
Bay leaves
1 tbsp garlic, minced
Thyme
1 cup each diced carrots and celery
1 large can tomato paste
Lots of water (to cover)
6 tbsp (or more) vegetable broth
Crushed cumin seed
3 tbsp (or more) garam masala
1 bag dried lentils, rinsed

Step-by-step

    • Simmer for 1-2 hours, throw in a cup or so of rice.
    • Add more water as rice swells, and more seasoning to taste.
    • Hot sauce is a good thing.
    • Simmer until rice is done.
    • Eat and accept the awed compliments of non-cooks.