BBQ Chicken Burrito Bowls
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1 teaspoon olive oil
- 1 cup shredded cooked chicken
- 1 small onion sliced thin (or about 1/2 cup of sliced onion)
- 1/2 red bell pepper sliced thin (about 3/4 cup)
- 2 tablespoons jayd’s barbecue sauce
- 1 cup rice warm (i used brown)
- toppings: i used lettuce cilantro, baked beans (about 1/2 cup) and additional bbq sauce
- Carbohydrate 161.76935 g
- Cholesterol 0 mg
- Fat 2.6344999982 g
- Fiber 5.52449990749359 g
- Protein 14.98955 g
- Saturated Fat 0.550604999751456 g
- Serving Size 1 1 large burrito bowl (356g)
- Sodium 16.052499999964 mg
- Sugar 156.244850092506 g
- Trans Fat 0.359714999951257 g
- Calories 748 calories
My Go-To Weeknight Meal: BBQ Chicken Burrito Bowls
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between juggling work deadlines, school pick-ups, and extracurricular activities, the last thing I want to spend my precious evenings doing is slaving away in the kitchen. That's why I've become a huge fan of quick, easy, and yet satisfying recipes that don't compromise on flavor. And these BBQ Chicken Burrito Bowls are a perfect example.
I discovered this recipe a few months ago, and it's quickly become a staple in our weekly meal rotation. It's so versatile! One night, I might crave a lighter version with a simple lettuce and cilantro topping. Other times, I go all out with baked beans, extra BBQ sauce, and even a dollop of sour cream. The best part is, it's incredibly adaptable to whatever ingredients I have on hand. It's a fantastic way to use up leftover chicken, too! Just shred it and you're halfway to a delicious meal.
The beauty of this recipe lies in its simplicity. It requires minimal prep time and hardly any special cooking skills. Even on those nights when I’m utterly exhausted, I can whip up a batch of these burrito bowls in under 20 minutes. My kids love them, and honestly, so does my husband! The savory BBQ chicken, perfectly cooked rice, and the vibrant freshness of the toppings create a harmonious blend of flavors and textures that always hits the spot. It's the kind of meal that satisfies the whole family without causing any culinary stress.
What I appreciate most about these burrito bowls is that they are a great canvas for creativity. You can customize them to fit your personal preferences and dietary needs. Feel free to experiment with different types of rice, add your favorite veggies, or swap out the BBQ sauce for something else entirely. If you're a vegetarian, you can easily replace the chicken with black beans or tofu. The possibilities are endless!
Beyond its ease and versatility, these BBQ Chicken Burrito Bowls are also a nutritional powerhouse. They are packed with lean protein from the chicken, fiber from the rice and veggies, and a good dose of vitamins and minerals. It's a healthy and satisfying meal that leaves you feeling energized and ready to tackle whatever the day throws your way. So, if you're looking for a quick, easy, and incredibly delicious meal that the whole family will love, I highly recommend giving these BBQ Chicken Burrito Bowls a try. You won't be disappointed!
One more thing that I really like about this recipe is how it allows me to involve my children in the cooking process. They can help with washing and chopping the vegetables, or even measuring out the ingredients. This is a great way to teach them about healthy eating habits and make meal preparation a fun family activity. Plus, they're always more excited to eat something they helped make!
These bowls are also perfect for meal prepping. You can prepare the chicken and rice ahead of time, and then simply assemble the bowls when you're ready to eat. This is a lifesaver on busy weekdays when time is of the essence. Just store the cooked chicken and rice separately in the refrigerator, and then assemble the bowls just before serving. This way you can always have a healthy and delicious meal on hand without spending too much time in the kitchen.
In conclusion, these BBQ Chicken Burrito Bowls are more than just a quick and easy meal; they are a testament to the power of simple ingredients and a little creativity in the kitchen. They are adaptable, nutritious, and incredibly delicious, making them the perfect weeknight dinner solution for busy individuals and families alike. Give it a try, and I'm confident it will become a regular in your kitchen too!
Pro Tip: For extra flavor, marinate the chicken in the BBQ sauce for at least 30 minutes before cooking. You can also add a sprinkle of your favorite spices to the chicken before cooking for an extra kick!
Step-by-step
- In a medium saucepan over medium-high heat, heat oil until hot.
- Add onion and red bell pepper and season with salt and pepper.
- Cook, stirring frequently, until onions are translucent (or however you like them!).
- Add chicken and bbq sauce and continue to cook until heated through.
- Serve over rice with desired toppings.
