Baked Chicken Parmesan

Baked Chicken Parmesan
Baked Chicken Parmesan
The Best Chicken Parmesan recipe, made a bit healthier! Breaded chicken cutlets are baked, not fried, yet the chicken is so moist and full of flavor.
  • Preparing Time: 10 minutes
  • Total Time: 40 minutes
  • Served Person: 8
white meat free gluten free red meat free dairy free pescatarian
  • cooking spray
  • 1/4 cup grated parmesan cheese
  • 1 cup marinara sauce
  • 4 chicken breasts boneless and skinless about 8 oz each, sliced in half lengthwise to make 8
  • 3/4 cup seasoned bread crumbs i used whole wheat, you can also use gf crumbs read more at https://www.skinnytaste.com/baked-chicken-parmesan/#vghtcfjhmxwpraip.99
  • 2 tablespoons butter meled (or olive oil)
  • 3/4 cup reduced fat mozzarella cheese i used polly-o
  • Carbohydrate 19.4655956250817 g
  • Cholesterol 31.5812812550223 mg
  • Fat 9.06586281430333 g
  • Fiber 1.86424998939037 g
  • Protein 12.2035909382786 g
  • Saturated Fat 4.76378987612578 g
  • Serving Size 1 1 Serving (94g)
  • Sodium 692.040125039202 mg
  • Sugar 17.6013456356914 g
  • Trans Fat 0.917607687621426 g
  • Calories 209 calories

My Favorite Baked Chicken Parmesan: A Weeknight Winner

As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This baked chicken parmesan recipe has become a staple in our house, and it's so easy, even my kids can help with the preparation!

Forget greasy, fried chicken parmesan. This version bakes the chicken to perfection, resulting in a crispy, flavorful crust and juicy, tender meat. The baking process cuts down significantly on the calories and fat compared to traditional frying, making it a guilt-free indulgence. And the best part? It tastes just as good, if not better!

The secret to its success? It's all about the breading and the baking technique. I use a mixture of seasoned breadcrumbs and parmesan cheese for a wonderfully savory crust. A light brush of melted butter (or olive oil for a healthier option) before breading ensures that the breadcrumbs adhere perfectly and create that beautiful golden-brown finish. Baking the chicken at a high temperature helps it crisp up beautifully, while the final few minutes with melted mozzarella cheese adds the perfect finishing touch of creamy goodness.

This recipe is also incredibly versatile. Feel free to experiment with different herbs and spices in the breadcrumbs to customize the flavor to your liking. I often add a pinch of garlic powder, oregano, or even a little red pepper flakes for a touch of heat. You can also adjust the amount of marinara sauce and mozzarella cheese according to your preference.

This Baked Chicken Parmesan isn't just a weeknight dinner hero; it's perfect for entertaining, too! Serve it with a simple side salad or some roasted vegetables for a complete and satisfying meal. The compliments will flow, and you'll feel great knowing that you've created a delicious and healthy meal for your loved ones.

Beyond the ease and deliciousness, this recipe is a testament to finding balance in life. It's about enjoying comfort food without sacrificing health or spending hours in the kitchen. It's the kind of meal that makes you feel good about what you're eating and the time you've invested – a true win-win for busy families.

So, give this recipe a try. I'm confident it will become a new favorite in your home. And remember, cooking shouldn't be a chore; it should be a joyful experience. Embrace the simplicity and the deliciousness of this baked chicken parmesan, and enjoy the satisfaction of creating a healthy and happy meal for yourself and your family.

Pro Tip: For extra crispy chicken, let the breaded chicken sit for about 15 minutes before baking. This allows the breading to absorb moisture, resulting in a crispier crust.

Variations:

  • Spicy Chicken Parmesan: Add a pinch of red pepper flakes to the breadcrumb mixture for a kick.
  • Herb-Infused Chicken Parmesan: Incorporate fresh herbs like basil, oregano, or thyme into the breadcrumbs.
  • Vegetarian Parmesan: Replace the chicken with breaded eggplant slices.

Step-by-step

    • Preheat oven to 450°F.
    • Spray a large baking sheet lightly with cooking spray.
    • Combine breadcrumbs and parmesan cheese in a bowl.
    • Melt the butter in another bowl.
    • Lightly brush the butter onto the chicken, then dip into the breadcrumb mixture.
    • Place on the baking sheet and repeat with the remaining chicken.
    • Lightly spray a little more oil on top and bake in the oven for 25 minutes.
    • Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
    • Bake 5 more minutes or until cheese is melted.