Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!)

Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!)
Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!)
This is a wonderful lower-fat restaurant-quality dish that is easy to make. I also like to add in a few tablespoons of capers and cook with the lemon glaze. If you are a lover of capers, then add them in as it really adds to the flavor of this dish. This lemon sauce is not a heavy creamy sauce, which is what makes this dish lower in fat; it is more like a glaze that soaks into the chicken. I would strongly suggest doubling or even tripling the glaze—I most always do—and please be certain to use only dry breadcrumbs, as fresh will not stick to the chicken as well. This is very good!
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free contains gluten red meat free shellfish free contains eggs dairy free pescatarian
  • 1/2 teaspoon garlic powder
  • 1/4 cup chicken broth
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons dijon mustard
  • 1 cup dry breadcrumbs
  • 4 boneless skinless chicken breasts (pounded to abou
  • 1 large egg (you may need two)
  • 1/4 teaspoon poultry seasoning (or to taste)
  • 1/4-1/2 teaspoon seasoning salt
  • 1 -2 tablespoon olive oil (for frying)
  • 1/4 teaspoon salt (can use more to taste)
  • 4 -5 thin lemon slices
  • fresh parsley chopped (to taste)
  • Carbohydrate 11.8084662512343 g
  • Cholesterol 57.5 mg
  • Fat 12.5980350006102 g
  • Fiber 0.963524996292063 g
  • Protein 16.5757000006836 g
  • Saturated Fat 3.49332958337107 g
  • Serving Size 1 1 serving(s) (110g)
  • Sodium 242.392041839421 mg
  • Sugar 10.8449412549423 g
  • Trans Fat 1.13894083336087 g
  • Calories 230 calories

My Simple, Delicious Chicken Scaloppine

As a busy working mom, finding time to cook a healthy and delicious meal can often feel like a Herculean task. But I’ve discovered that simple doesn’t have to mean boring, and this Chicken Scaloppine recipe is proof of that. It’s a dish that’s both elegant enough for a dinner party and easy enough for a weeknight dinner rush. The secret lies in the vibrant lemon glaze – it’s light, bright, and packs a flavor punch that elevates the simple chicken breast to something truly special.

I first encountered this dish at a small Italian restaurant nestled in a charming Tuscan village during a family trip. The aroma alone was enough to draw me in, and the taste? Unforgettable. While I can't replicate the exact Tuscan ambiance of that cozy restaurant, I've managed to perfect a version that captures the essence of that magical meal. It's a recipe I’ve tweaked and perfected over the years, always aiming for the perfect balance of flavor and ease.

The best part is, this recipe is incredibly versatile. Feel free to experiment! Add a sprinkle of red pepper flakes for a touch of heat, or swap out the parsley for fresh chives or dill. If you’re a capers enthusiast, like me, adding a few tablespoons to the lemon glaze infuses the dish with an extra layer of briny deliciousness. The possibilities are endless!

The key to this recipe's success lies in a few simple steps. First, ensuring your chicken breasts are pounded to an even thickness ensures even cooking. Then, the double-dipping process – first in the egg and mustard mixture, then in the seasoned breadcrumbs – guarantees a perfectly crispy, golden crust. And of course, the generous lemon glaze is the star of the show, coating the chicken in a burst of bright, citrusy flavor.

Beyond the Recipe: This isn’t just about the food; it's about the memories it creates. I imagine sharing this dish with loved ones, the laughter and conversation flowing as freely as the lemon glaze over the chicken. It's a recipe that embodies the simple joy of sharing a delicious meal together, a reminder that even amidst the chaos of daily life, there's always time for a little bit of culinary magic. I envision serving this dish alongside a simple side salad or some roasted vegetables, creating a complete and satisfying meal without any unnecessary fuss.

The simplicity of this recipe makes it ideal for weeknight dinners, yet its elegant presentation makes it perfect for impressing guests. It's a testament to the fact that sophisticated flavors don’t always require complex techniques. It's a dish that celebrates the fresh, natural flavors of its ingredients, letting them shine without being overwhelmed by heavy sauces or overpowering spices. The light and zesty lemon glaze allows the delicate flavor of the chicken to take center stage, creating a culinary masterpiece that's as delightful to the palate as it is simple to prepare.

This Chicken Scaloppine with Lemon Glaze has become a staple in my kitchen, a go-to recipe that's always a crowd-pleaser. It's a testament to the fact that creating delicious and memorable meals doesn't require hours of slaving in the kitchen. With a little bit of planning and the right ingredients, even the busiest of us can create culinary magic. So, embrace the simplicity, enjoy the process, and savor the delicious results. Happy cooking!

Serving Suggestions:

  • Serve with a side of roasted asparagus or broccoli.
  • Pair with a simple green salad with a light vinaigrette.
  • Add some crusty bread to soak up the delicious lemon glaze.
  • For a complete meal, serve with a side of creamy mashed potatoes or rice pilaf.

I hope you enjoy this recipe as much as I do! It's more than just a meal; it's a taste of simple elegance and a celebration of everyday cooking.

Step-by-step

    • In a small bowl or shallow dish whisk together mustard and eggs; set aside.
    • Combine the dry bread crumbs with poultry seasoning, garlic powder and seasoning salt; spread on a piece of waxed paper.
    • Dip the breasts firstly in egg/mustard mixture (shake off any excess egg) then coat well with the crumb mixture, pressing down with hands to adhere the crumbs to the breast.
    • Heat the olive oil in a skillet over medium heat.
    • Add in the chicken and cook for about 5 minutes on each side, or until it is no longer pink inside; remove and transfer to a plate to keep warm.
    • For the glaze; in the same skillet add in the broth, lemon juice and 1/4 teaspoon salt (or to taste, if using capers add in now) bring to a boil scraping any brown bits from the pan.
    • Add in lemon slices and parsley; mix to combine for about 1 minute.
    • Spoon the glaze/sauce over chicken.