Shaved Brussel Sprout Salad

Shaved Brussel Sprout Salad
Shaved Brussel Sprout Salad
I first had this at Cafe Julia in Lakeville Connecticut- delicious. I made it this winter and we all loved it. It does not taste strongly of Brussel sprouts so those that don't eat sprouts may not recognize the greens.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free gluten free red meat free shellfish free contains dairy pescatarian
  • salt & pepper
  • extra virgin olive oil
  • fresh lemon juice
  • 2 pounds brussel sprouts shaved
  • 1/2 cup almonds, slivered lightly toasted
  • 1/2 cup pecorino cheese finely grated
  • Carbohydrate 16.2155579382658 g
  • Cholesterol 0 mg
  • Fat 6.65324774968293 g
  • Fiber 6.98217422322931 g
  • Protein 6.92293677879282 g
  • Saturated Fat 0.703144740590159 g
  • Serving Size 1 1 Serving (177g)
  • Sodium 135.340463629519 mg
  • Sugar 9.23338371503646 g
  • Trans Fat 0.395623229788635 g
  • Calories 135 calories

My Unexpected Love Affair with Shaved Brussel Sprout Salad

As a busy working mom, finding time to cook healthy, delicious meals feels like a constant uphill battle. Weeknights are a blur of homework, soccer practice, and the never-ending cycle of laundry. So, when I stumbled upon this recipe for Shaved Brussel Sprout Salad – inspired by a charming little cafe in Connecticut – it was a game-changer. I never considered myself a Brussel sprout enthusiast; in fact, the very thought of them usually conjured up images of overcooked, bitter green orbs. But this salad? This salad was a revelation.

The beauty of this recipe lies in its simplicity. Forget the tedious process of chopping or roasting. A mandoline slicer works wonders, transforming the Brussels sprouts into delicate, paper-thin shavings. The texture is surprisingly light and airy, far removed from the dense, heavy feel of whole sprouts. Combined with the salty bite of pecorino cheese, the crunch of toasted almonds, and a vibrant lemon-olive oil dressing, the result is an explosion of flavors and textures that dances on the palate. The subtle sweetness of the sprouts comes through, complemented beautifully by the other ingredients – it’s a true symphony of taste.

What surprised me most was how versatile this salad is. I initially made it as a side dish for a casual weeknight dinner. But it quickly became a staple in our home, appearing in various guises. Sometimes it's the star of a quick lunch, paired with a crusty piece of bread. Other times, it adds a healthy and flavorful element to a more elaborate meal. My kids, who are usually picky eaters, actually ask for it. That's a testament to how delicious and approachable this recipe is. It's also fantastic for meal prepping – the salad keeps well in the fridge, making it the perfect solution for busy days.

The ease of preparation is what truly sets this salad apart. On those hectic evenings when I'm racing against the clock, I know I can whip up this salad in minutes. There’s no complicated techniques to master or obscure ingredients to source. Just fresh, quality ingredients and a little bit of effort. The simple act of shaving the sprouts transforms them completely. This is a dish that allows me to nourish my family without spending hours in the kitchen, a true lifesaver for a time-pressed working mom.

This Shaved Brussel Sprout Salad has become more than just a recipe; it's a testament to the power of simple, fresh ingredients and the joy of discovering unexpected culinary delights. It's a reminder that healthy eating doesn't have to be complicated or time-consuming. And that, my friends, is a delicious truth I’m happy to share.

Beyond the Recipe:

This recipe has inspired me to experiment with other shaved vegetables. I've tried shaved carrots, zucchini, and even beets, all with fantastic results. The mandoline is now a permanent fixture in my kitchen arsenal. I’ve also started to play around with the dressing, adding different herbs or a touch of Dijon mustard for extra flavor. The possibilities are endless! It's all about finding what works best for your taste and preferences.

If you're looking for a healthy, delicious, and surprisingly versatile salad that is quick to prepare, I highly recommend trying this recipe. It’s a game-changer, especially for busy weeknights. Give it a try, and you might just discover your own unexpected love affair with shaved Brussel sprout salad.

Step-by-step

    • Using a mandolin, shave the sprouts.
    • Mix with the cheese and almonds.
    • Dress with a lemon juice and olive oil dressing to taste.
    • We did a light dressing and felt it could have used more dressing than originally used.
    • Feel free to shave more cheese on or to adjust the proportion of cheese and nuts.