Lotsa Vegetable Chowder

Lotsa Vegetable Chowder
Lotsa Vegetable Chowder
You might call this a corny chowder instead, because when I tell my two-year-old that I am making my Heavenly and Heavily Herbaceous Cauliflower Crowded Chowder, she cracks up. We always have a large quantity of broccoli and cauliflower stalks hanging around from other recipes. I slice off the outer fibrous side of the stems (all the green part for the broccoli) and chop the stalks into 1/8-inch chunks. If you do not have leftover stems available, you can add more celery at the end of the cooking process, about 10 minutes before the chowder is done, or you can add chayote, kohlrabi, turnips, yellow beets, or fennel. I find the more vegetables in this soup, the better it tastes. If you’re caught with a bounty of fresh thyme and dill, this soup is also a great way of making use of them.
  • Preparing Time: 45 minutes
  • Total Time: 45 minutes
  • Served Person: 1
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • salt to taste
  • 2 teaspoons ground cumin
  • 1 clove garlic peeled and minced
  • 2 stalks of celery chopped
  • 2 medium carrots peeled and diced
  • 8 small potatoes - yukon gold white, or russet (about 2 lbs), cut into 1/2-inch chunks
  • 1/2 mallonion peeled and chopped
  • 3 ears fresh corn kernels removed (about 1 3/4 cups), cobs reserved
  • 1/4 upchopped red bell pepper
  • 1 cup chopped broccoli and cauliflower stalks outer fibrous parts removed and discarded (about 1/2 pound)
  • 2 tablespoons chopped thyme
  • 1/8 easpoonwhite pepper
  • 3 tablespoons chopped dill
  • Carbohydrate 61.587626252282 g
  • Cholesterol 0 mg
  • Fat 4.65907000014781 g
  • Fiber 9.53804389756183 g
  • Protein 10.9810387504926 g
  • Saturated Fat 0.648167250044632 g
  • Serving Size 1 1 Recipe (339g)
  • Sodium 3549.02593750002 mg
  • Sugar 52.0495823547202 g
  • Trans Fat 0.457872062556131 g
  • Calories 286 calories

Lotsa Vegetable Chowder: A Family Favorite

As a busy mom, finding time to cook healthy and delicious meals can be a challenge. But this Lotsa Vegetable Chowder recipe has become a staple in our house, a testament to the magic of transforming leftover vegetable scraps into something truly extraordinary. It all started with an abundance of broccoli and cauliflower stems—those often-discarded parts that hold so much potential. Instead of letting them go to waste, I discovered a way to incorporate them into a hearty and flavorful chowder, much to the delight of my family (and especially my two-year-old, who finds the name itself hilarious!).

This chowder isn’t just about using up leftovers; it's about embracing abundance. The more vegetables, the better! I often add extra celery, chayote, kohlrabi, turnips, beets, or even fennel, depending on what's in season or what I have on hand. It's a wonderfully adaptable recipe that allows for creative experimentation in the kitchen. One day I might add a handful of spinach at the end, wilting it down gently into the warm broth, while another day I may sneak in some finely diced zucchini. Each variation provides a different yet equally delightful twist on the original.

Beyond the versatility, this chowder is incredibly satisfying. The potatoes offer a comforting heartiness, the carrots and corn provide natural sweetness, and the herbs—particularly the thyme and dill—add depth and complexity. The blending of a portion of the soup creates a creamy texture that elevates the chowder to another level, while the addition of the scraped corn kernels from the cobs adds a delightful textural contrast. The entire process is surprisingly simple and comes together beautifully, even on a busy weeknight. It's a testament to the fact that wholesome, nutritious meals don't have to be time-consuming.

The beauty of this recipe lies not just in its deliciousness but in its resourcefulness. It's a recipe that embodies the spirit of making the most of what you have, reducing food waste, and creating something wonderful from humble ingredients. It's more than just a chowder; it's a reminder that even the simplest ingredients, treated with care and creativity, can result in a truly memorable and nourishing meal. So, the next time you find yourself with an abundance of vegetables or simply craving a comforting bowl of soup, give this Lotsa Vegetable Chowder a try. You won't be disappointed. The creamy texture, the bright flavors, and the sense of satisfaction from using up leftovers will make it a new family favorite, too.

Beyond the Recipe: This chowder is perfect for meal prepping. It tastes even better the next day, allowing for a quick and easy lunch or dinner. And don't be afraid to experiment! Add different vegetables, spices, or herbs to customize it to your liking. The possibilities are truly endless. Perhaps you could add some smoked paprika for a smoky flavor, or a dash of cayenne pepper for a little kick. You could even add some cooked lentils or chickpeas for extra protein and fiber. The most important thing is to have fun with it and let your creativity flow. Happy cooking!

This recipe is a testament to the power of simple ingredients and mindful cooking. It shows that delicious and healthy food doesn’t need to be complicated or expensive. It's a reflection of my commitment to making the most of what I have and providing nutritious, flavorful meals for my family. And, it’s a great way to use up those leftover vegetables! Enjoy!

Step-by-step

    • In a large pot, combine the potatoes, onion, corn kernels and cobs, carrots, celery, pepper, broccoli and cauliflower, garlic, thyme, white pepper, cumin, and 6 cups water.
    • Bring to a boil over high heat.
    • Reduce the heat to medium-low and simmer for 30 minutes, or until the vegetables are tender.
    • Remove the corn cobs and let cool.
    • Remove 1 cup of the soup and puree in a blender with a tight-fitting lid, covered with a towel. (If you like a thicker soup, puree 2 cups.)
    • Return the pureed soup to the pot and add the dill.
    • Scrape corn cobs with back of a knife to remove the creamy corn bits from the kernel, and add the bits to the pot.
    • Season with salt and stir well.