Whole-Grain Pancake Mix

Whole-Grain Pancake Mix
Whole-Grain Pancake Mix
Try this Whole-Grain Pancake Mix recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
pancake corn milk vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy pescatarian
  • 1/4 c brown sugar
  • 4 ts salt
  • 1 c cornmeal (i used stone
  • 4 tb baking powder
  • 1 1/4 c rolled oats (quick or
  • 6 1/4 c whole wheat flour
  • 2 2/3 c nonfat milk powder
  • Carbohydrate 1042.614725 g
  • Cholesterol 64.0000000000001 mg
  • Fat 36.741925 g
  • Fiber 125.580399696469 g
  • Protein 267.341075 g
  • Saturated Fat 7.635115 g
  • Serving Size 1 1 Serving (1549g)
  • Sodium 6154.6785 mg
  • Sugar 917.034325303531 g
  • Trans Fat 6.94871250000001 g
  • Calories 5342 calories

My Go-To Whole-Grain Pancake Mix: A Recipe for Busy Mornings

As a busy professional, time is my most precious commodity. Weekends are for relaxation, not spending hours in the kitchen. That's why I've developed a love for make-ahead recipes, especially those that can be easily customized to my liking. This whole-grain pancake mix is my absolute favorite; it's simple to prepare, incredibly versatile, and a guaranteed crowd-pleaser. The best part? I make a big batch, portion it into freezer bags, and then pull one out whenever I need a quick and healthy breakfast, brunch, or even a fun weekday dinner.

The original recipe, which I discovered years ago, was a bit different. It called for a combination of seeds I didn't always have on hand, so I adapted it to better suit my pantry staples. I swapped out some of the seeds for oats and cornmeal, creating a mix that is even more satisfying and slightly nuttier. The beauty of this recipe lies in its adaptability. You can easily customize it to reflect your own dietary preferences and what you have available in your kitchen. Feel free to experiment with different types of flour, add in nuts or dried fruits, or even incorporate spices like cinnamon or nutmeg for a warm autumnal flavor.

The process of making the mix is remarkably straightforward. It involves combining a few simple ingredients – whole wheat flour, oats, cornmeal, milk powder, brown sugar, baking powder, and salt – and mixing them thoroughly. Once it's all blended, I divide the mix into individual freezer bags, making it super convenient for grab-and-go breakfasts. When it's time to make pancakes, I simply thaw the mixture (or use it straight from the fridge if I’m not pressed for time!), add in the wet ingredients, and let it rest for a few minutes. This resting time allows the gluten to relax and the flavors to meld, resulting in lighter, fluffier pancakes. The result? Delicious, wholesome pancakes that are ready in minutes.

Beyond breakfast, this versatile mix extends its usefulness into many other culinary avenues. I've been known to use it as a breading for chicken or fish, giving the dish a wonderfully crispy texture and a subtle sweetness. Or sometimes, when I'm feeling adventurous, I'll use it as a base for creating unique muffins or quick breads. With a little creativity, the possibilities are truly endless. It's the kind of recipe that makes meal prep a joy, not a chore.

The joy of cooking is often in the sharing. Over the years, I've gifted bags of this pancake mix to friends and family. It's always a delightful surprise, often paired with a little maple syrup and some herbal tea—a perfect thoughtful gift. It's become a tradition of sorts, a way to share a bit of homemade goodness and convenience with those I care about.

This recipe has become more than just a breakfast staple; it's a testament to the power of simple, wholesome ingredients and the ease of make-ahead meals. It’s a testament to finding efficiency in the kitchen without compromising on taste or nutrition. So, whether you’re a busy professional like myself, a stay-at-home mom, or simply someone who values efficiency and delicious food, give this recipe a try. It's a game-changer that will elevate your breakfast routine and perhaps inspire your own creative kitchen adventures.

Beyond the Basics: Tips and Variations

While the basic recipe is fantastic, you can elevate it further by adding your personal touch. Experiment with different types of whole wheat flour – whole spelt or kamut, for example – for unique flavor profiles. The inclusion of nuts, such as chopped walnuts or pecans, adds texture and a delightful crunch. For a touch of sweetness, consider incorporating dried cranberries or blueberries. Spices like cinnamon, nutmeg, or cardamom can lend a warm and inviting essence to your pancakes. The possibilities are only limited by your imagination.

For those with dietary restrictions, this recipe is remarkably adaptable. You can easily substitute the nonfat milk powder with a plant-based alternative, like soy or oat powder. Moreover, if you prefer a gluten-free version, you can explore options such as a blend of almond flour, coconut flour, and tapioca starch. Just remember to adjust the liquid accordingly to achieve the desired consistency.

This pancake mix is a culinary blank canvas. Feel free to experiment, adapt, and personalize it to suit your taste preferences. The act of cooking should be enjoyable, and this recipe certainly makes the process simple, satisfying, and ultimately, delicious.

So, go ahead, give this recipe a try. Make a big batch, freeze portions, and enjoy the convenience of a healthy and delicious breakfast (or brunch, or dinner!) that's always ready when you are. You won't regret it!

Step-by-step

    • Mix all ingredients well.
    • You'll have about 12 cups, enough for 6 batches of pancakes.
    • To use: Mix 1/2 cup liquid egg substitute, 1 cup water, and 1/4 cup applesauce in a large bowl.
    • Stir pancake mix in bag before measuring 2 cups and adding it to the bowl.
    • Stir until just blended; a few lumps are okay.
    • Let batter rest for about 5 minutes before cooking on a greased griddle or frying pan.
    • You may need to add more water—start with a tablespoon or so—if the batter is too thick to drop from a spoon.