P90x Turkey Burger - Level I
Turkey Burger for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
- 6 oz ground turkey 97% fat-free, extra lean
- 1 1/2 tbsp sourdough bread crumbs
- 3 tbsp low-fat buttermilk
- 2 1/4 tsp green onions minced
- 2 1/4 tsp parsley chopped
- 1/4 tsp dijon mustard
- 1 dash worcestershire sauce
- black pepper to taste
- Carbohydrate 8.37452145109223 g
- Cholesterol 108.82199999716 mg
- Fat 2.43524906139886 g
- Fiber 0.56659374626318 g
- Protein 44.7890078099415 g
- Saturated Fat 0.97847249947731 g
- Serving Size 1 1 Serving (223g)
- Sodium 196.69883325025 mg
- Sugar 7.80792770482905 g
- Trans Fat 0.40399046863709 g
- Calories 246 calories
Hey there, fellow P90xers!
Today, I'm sharing my go-to recipe for a delicious and nutritious turkey burger that will power you through your Level I workouts. This scrumptious burger is packed with protein and low in carbs, making it the perfect choice for fueling your body and achieving your fitness goals.
With its juicy, flavorful patty and a perfect blend of spices, this turkey burger is sure to satisfy your taste buds while keeping you energized throughout your day. So, grab your grill or broiler and let's get cooking!
Step-by-step
- Preheat grill or Broiler.
- Combine all ingredients and form into patty.
- Grill until cooked through, 7 to 10 minutes per side.
