Vegetable Corn Chowder

Vegetable Corn Chowder
Vegetable Corn Chowder
Try this Vegetable Corn Chowder recipe
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 1
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 3 tb olive oil
  • 3 tb onion finely chopped
  • 3 tb finely chopped sweet red
  • 3 tb chopped ripe olives
  • 1 1/2 c milk (i prefer whole milk or
  • 1 cn creamed corn
  • 3 tb finely chopped green bell
  • Carbohydrate 88.0871 g
  • Cholesterol 0 mg
  • Fat 12.1569 g
  • Fiber 5.91150023341179 g
  • Protein 8.4693 g
  • Saturated Fat 1.71451 g
  • Serving Size 1 1 Serving (500g)
  • Sodium 14.9625 mg
  • Sugar 82.1755997665882 g
  • Trans Fat 0.440165 g
  • Calories 440 calories
A Simple Vegetable Corn Chowder: A Weeknight Winner

A Simple Vegetable Corn Chowder: A Weeknight Winner

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, the last thing I often feel like doing is spending hours in the kitchen. That's why I rely on recipes that are quick, easy, and packed with flavor – and this vegetable corn chowder is a perfect example. This recipe isn't just a quick weeknight meal; it's a celebration of fresh, simple ingredients that come together to create a surprisingly comforting and satisfying soup. The vibrant colors of the peppers and the sweetness of the corn make it a dish that's as pleasing to the eye as it is to the palate. It's become a staple in my home, enjoyed by everyone in the family, from my picky eater to my husband who loves a hearty and flavourful soup.

What makes this corn chowder particularly special is its versatility. I often adapt it to whatever vegetables I have on hand. Sometimes I add diced carrots or zucchini, giving it an extra boost of nutrients and texture. Other times, I'll use frozen corn, making it an even quicker meal on busy days. The beauty of this recipe lies in its flexibility; you can easily customize it to your own preferences and what’s in season. It’s also incredibly budget-friendly. Most of the ingredients are readily available, and you likely already have many of them in your pantry or refrigerator. This makes it a great option for families who want a delicious and healthy meal without breaking the bank.

This corn chowder is more than just a recipe; it's a small moment of calm in a busy life. The simple act of chopping vegetables, the comforting aroma of the soup simmering on the stove – these are small things that bring a sense of peace and satisfaction to my evenings. And knowing that I've created a delicious and healthy meal for my family from simple, fresh ingredients makes it all the more rewarding. It's a reminder that even amidst the chaos of daily life, there's always time for a little bit of home-cooked goodness. It's become a ritual, a comforting tradition that brings my family together around the dinner table, sharing stories and laughter, strengthening the bonds of family and community. The warmth of the soup, the richness of the flavor, and the satisfaction of a home-cooked meal are priceless, and this corn chowder embodies all of those things for me.

Beyond the personal satisfaction, this recipe is also a great way to introduce children to healthy eating. The vibrant colors and mild flavors make it appealing even to picky eaters. It’s a sneaky way to get them to eat their vegetables without any fuss! And the leftovers are just as delicious the next day, making it a perfect meal-prep option for busy weeknights. This adaptability, combined with its ease of preparation and delicious flavor, makes it a versatile option for any occasion, whether it's a quick weeknight meal or a comforting lunch for a busy workday. So, the next time you are looking for a simple yet scrumptious meal, try this vegetable corn chowder. You won’t regret it.

Beyond the Bowl: This corn chowder doesn't just stop at being a delicious soup; it can easily transition into other delicious dishes. Consider using the leftover chowder as a base for a creamy corn and vegetable quiche, adding some crumbled bacon or sausage for extra flavor. Alternatively, you can pour the chowder over grilled chicken or fish for a light yet filling meal. The possibilities are endless!

Step-by-step

    • Heat the olive oil in a saucepan.
    • Add the onions and peppers and cook until the peppers turn bright (green and red) but not mushy.
    • Add the olives, the canned creamed corn, and the milk.
    • Heat slowly to just below the boiling point.
    • Taste and add salt and freshly ground black pepper.
    • A little chopped fresh cilantro served at the table is a nice touch (if you like cilantro).