Sweet Potato, Butternut Squash and Ginger Soup

Sweet Potato, Butternut Squash and Ginger Soup
Sweet Potato, Butternut Squash and Ginger Soup
Try this Sweet Potato, Butternut Squash and Ginger Soup recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free gluten free red meat free dairy free vegan vegetarian pescatarian
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • pepper to taste
  • 6 cups vegetable stock
  • 1 large sweet potato peeled and cubed
  • 1 small butternut squash peeled and cubed
  • 2 each carrots peeled and thinly sliced
  • 1 inch piece of fresh ginger peeled and sliced
  • 1-2 teaspoons curry powder i used 1 tsp sweet & 1 tsp hot
  • 2 large onions chopped
  • 1 each pear peeled and sliced
  • 1 each apple peeled and sliced
  • 3 tablespoons apple juice or white wine i used wine
  • Carbohydrate 85.3491696178283 g
  • Cholesterol 0 mg
  • Fat 2.59084250072367 g
  • Fiber 13.1294791077773 g
  • Protein 4.61575208333333 g
  • Saturated Fat 0.402745833433258 g
  • Serving Size 1 1 Serving (2627g)
  • Sodium 8666.03242744635 mg
  • Sugar 72.219690510051 g
  • Trans Fat 0.341660000019597 g
  • Calories 362 calories

A Cozy Autumn Bowl: My Sweet Potato, Butternut Squash, and Ginger Soup

As a busy working mom, finding time to cook nourishing meals can be a challenge. But this soup? This soup is my saving grace on chilly autumn evenings. It's not only incredibly comforting and flavorful but also surprisingly easy to make, even when juggling work, carpools, and everything in between. I often find myself craving warm, comforting food after a long day, and this soup perfectly hits the spot. The creamy texture, the subtle sweetness of the butternut squash and sweet potato, the spicy kick from the ginger – it's a symphony of flavors that warms me from the inside out.

The beauty of this recipe is its adaptability. I’ve experimented with different spices, adding a pinch of cinnamon or nutmeg sometimes for an extra layer of warmth. The curry powder, though, is my absolute favorite addition. It adds a wonderful depth of flavor that perfectly complements the sweetness of the vegetables. Feel free to adjust the amount of curry powder to your liking – a little goes a long way! Some days, I’ll use only sweet curry, other times I crave that little extra heat, so I add a pinch of hot curry. It really depends on my mood and the level of warmth I want from my bowl of deliciousness. This recipe is also a great way to use up leftover vegetables. If I have some extra carrots or an onion hanging around, I simply add them to the pot. It’s all about embracing imperfection and creating something delicious with what you have on hand.

Beyond its ease and deliciousness, this soup also packs a nutritional punch. It's a wonderful source of vitamins, especially vitamin A, and fiber, making it a satisfying and healthy meal. I love the feeling of knowing I’m nourishing my body with wholesome, delicious food, even when I’m short on time. On busy nights, I often make a large batch, enough for several meals. It reheats beautifully, and having leftovers in the fridge means one less thing to worry about when my evenings get hectic. It's a lifesaver on those days when time is short and energy is even shorter. This soup is more than just a meal; it’s a symbol of self-care and a reminder that even amidst the chaos of life, I can still prioritize delicious, healthy food that nourishes my body and soul.

The best part? My kids love it! It’s a rare occasion when I make a soup the entire family enjoys equally, and this one is a clear winner in our household. Getting my kids to eat their vegetables can be a constant struggle, but somehow, they can't get enough of this soup. It's a testament to how appealing healthy food can be when it's made with love and simple, fresh ingredients. It’s a perfect recipe to share with loved ones, whether it's a cozy family dinner or a potluck gathering with friends. The creamy texture and comforting flavors are sure to be a hit with everyone.

So, if you’re looking for a simple, delicious, and healthy soup to add to your fall repertoire, look no further! This sweet potato, butternut squash, and ginger soup is a keeper. It’s become a staple in my household, and I hope it will become a favorite in yours, too. Enjoy the warmth, the flavors, and the simple pleasure of a truly satisfying meal.

Step-by-step

    • Place sweet potato, squash, carrots and ginger, and, if desired, curry powder in a large saucepan.
    • Add vegetable stock.
    • Cover and bring to a gentle boil; then reduce heat to simmer for about 30 minutes or until all vegetables are soft.
    • Meanwhile in a second pot, add olive oil and onions; sauté until softened.
    • Add pear, apple, apple juice/wine, salt and pepper; cook until all is softened.
    • Add the pear mixture to the sweet potato mixture after they have cooked the 30 minutes.
    • Once all has cooked together for a short while to combine flavors, about 10 minutes, puree with an immersion blender or in a blender or food processor until smooth.