Corn Pancakes

Corn Pancakes
Corn Pancakes
Try this Corn Pancakes recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
breads pancake parsley grains vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains eggs dairy free pescatarian
  • 1/2 ts salt
  • 1 tb chopped parsley
  • 1/2 ts baking powder
  • 1/4 ts black pepper
  • 1/4 c unbleached all-purpose flour
  • 3 lg egg whites
  • 1 1/2 c fresh; canned or thawed
  • 1/3 c soft tofu (i used firm
  • Carbohydrate 6.3251871875 g
  • Cholesterol 0 mg
  • Fat 0.346105625 g
  • Fiber 0.424234377358109 g
  • Protein 16.9170603125 g
  • Saturated Fat 0.01897228125 g
  • Serving Size 1 1 Serving (157g)
  • Sodium 292.9316875 mg
  • Sugar 5.90095281014189 g
  • Trans Fat 0.27499721875 g
  • Calories 95 calories

My Go-To Corn Pancakes: A Busy Mom's Quick & Easy Breakfast

Mornings in our house are a whirlwind. Between getting the kids ready for school, packing lunches, and trying to squeeze in a quick workout before work, finding time to cook a healthy and delicious breakfast often feels impossible. That's why I rely on recipes that are quick, easy, and satisfying – and these corn pancakes absolutely fit the bill!

I stumbled upon this recipe a few years ago while searching for a way to use up some leftover corn. I was immediately drawn to its simplicity and the promise of a healthy, protein-packed breakfast that wasn't just another boring bowl of cereal. Let me tell you, these pancakes did not disappoint! They're fluffy, slightly sweet, and have a delightful corn flavor that makes them a family favorite. The best part? They're incredibly versatile. I often adjust the recipe depending on what I have on hand, adding different herbs, spices, or even a bit of shredded cheese for a savory twist.

The process is remarkably straightforward. The batter comes together quickly in a blender or food processor, making it perfect for those busy weekday mornings. I've found that even my kids can help with some of the simpler steps, which makes it a fun family activity too! The recipe is also quite forgiving; if you don't have all the ingredients listed, you can often substitute with similar items without drastically affecting the end result. For example, I've used almond milk instead of rice milk in a pinch, and the pancakes still turned out wonderfully fluffy.

One of the things I love most about this recipe is its adaptability. On weekends, when I have a little more time, I'll often add some fresh berries or a dollop of Greek yogurt to make them even more decadent. For a special occasion, I've even been known to experiment with different types of flour, using a mix of whole wheat and all-purpose for a heartier pancake. The possibilities truly are endless!

Beyond the ease of preparation and delicious taste, I appreciate that these corn pancakes are a reasonably healthy breakfast option. They're packed with protein, thanks to the addition of egg whites and tofu. The corn itself provides a good source of fiber and vitamins. And because they are relatively low in fat and sugar, I don't feel guilty about indulging in a couple of extra pancakes now and then!

So, if you're a busy mom, a working professional, or simply someone who appreciates a quick and easy breakfast that's also nutritious and delicious, I highly recommend giving this corn pancake recipe a try. It has quickly become a staple in our home, and I know it will become one of your favorites, too. The secret to a happy morning often lies in a simple, delicious breakfast, and these corn pancakes are just the thing to help kickstart your day the right way.

I often get questions about variations on this recipe. People want to know if they can use frozen corn, or if there's a way to make it vegan. The answer to both is a resounding yes! Frozen corn works perfectly well – just make sure it's fully thawed before adding it to the batter. To make it vegan, simply replace the egg whites with a flax egg (1 tablespoon of flaxseed meal mixed with 3 tablespoons of water) and omit the tofu. You may need to adjust the amount of liquid slightly depending on the consistency of the batter.

The beauty of this recipe lies in its versatility. Feel free to experiment with different additions. Chopped chives or scallions would add a nice savory note, while cinnamon and a touch of maple syrup could create a warm, comforting flavor. Adding a handful of blueberries or chocolate chips would make a great treat for kids. The options are vast, so don't be afraid to get creative and have fun with it!

Making these pancakes has become a little ritual for me, a small moment of calm in the midst of the morning chaos. It's a chance to connect with my family before the day fully unfolds, and a way to start the day with a positive and delicious energy. So, give it a try, and I bet you'll find that these simple corn pancakes become more than just breakfast – they'll become a cherished part of your morning routine.

Finally, remember to adjust the cooking time based on your stovetop and the thickness of your pancakes. It’s always better to err on the side of caution and cook them a little longer to ensure they are fully cooked through. Enjoy your delicious and easy corn pancakes!

Step-by-step

    • Set aside 1/2 cup corn kernels.
    • In a food processor or blender, blend remaining 1 cup corn with 1 egg white, tofu, flour, parsley, baking powder, salt and pepper until smooth, stopping once to scrape down the sides of the container. (This mixture was too thick for my blender, so I added a couple of tablespoons of rice milk until it began to move.)
    • Transfer mixture to a bowl and stir in reserved whole corn.
    • In another bowl, beat the remaining 2 egg whites to soft, moist peaks that droop slightly when the beater is lifted (just a couple of minutes).
    • Scoop the egg whites onto the corn batter and fold them in gently with a rubber spatula.
    • Preheat oven to low. Spray a nonstick skillet lightly with a nonstick spray and place over moderate heat.
    • When the skillet is hot enough to make the batter sizzle, make pancakes, using 1/4 cup batter per cake.
    • Cook until browned on the bottom, 2-3 minutes, then turn and cook until cakes are golden brown on the other side, about 2 more minutes.
    • Transfer to a platter and keep warm in oven.
    • Continue until all batter is used.