Coconut Flour Pancakes

Coconut Flour Pancakes
Coconut Flour Pancakes
Try this Coconut flour pancakes recipe or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free tree nut free nut free contains gluten red meat free shellfish free contains eggs dairy free vegetarian pescatarian
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 2 tablespoons coconut sugar
  • 1/2 cup coconut flour
  • 1/2 tsp apple cider vinegar
  • 3 eggs, room temperature
  • 1 cup coconut milk ( i use the canned to avoid extra ing
  • 2 teaspoons vanilla extract (we did not use this but i plan to trial it next month and will add it in at that time)
  • coconut oil frying
  • Carbohydrate 53.7974950452962 g
  • Cholesterol 488.05 mg
  • Fat 330.473740123721 g
  • Fiber 36.9683983009046 g
  • Protein 17.5333400131907 g
  • Saturated Fat 246.375784109701 g
  • Serving Size 1 1 (459g)
  • Sodium 2263.61516673735 mg
  • Sugar 16.8290967443916 g
  • Trans Fat 21.6458080074026 g
  • Calories 3125 calories

My Unexpected Coconut Flour Pancake Adventure

As a busy working mom, finding time to cook healthy and delicious meals often feels like a Herculean task. My days are a whirlwind of meetings, school runs, and trying to squeeze in a workout before collapsing into bed. So, when I stumbled upon this coconut flour pancake recipe, I was intrigued but also skeptical. Coconut flour, in my experience, can be a bit tricky – too much liquid and they're gummy, too little and they're dry as dust. I approached this recipe with a healthy dose of apprehension, picturing a breakfast disaster followed by a grumpy family.

The recipe itself was deceptively simple. The ingredients were readily available, and the steps were easy to follow, even on a rushed morning. I’d never worked with coconut flour before. I had to make a small trip to the supermarket before the preparation began. I was pleasantly surprised by how quickly the batter came together. The aroma of coconut was subtly sweet and comforting, a welcome change from my usual rushed breakfast routine. I carefully spooned the batter onto the hot griddle, watching as each pancake puffed up slightly, turning a beautiful golden brown. They were thicker than traditional pancakes, almost like small cakes. The texture was surprisingly light and fluffy. The slight sweetness from the coconut sugar was perfect – not overly sugary, but just enough to satisfy my sweet tooth without leaving me feeling guilty.

My kids, usually picky eaters, devoured them. The pancakes were a huge success! They were incredibly versatile. Some were eaten plain, as a simple breakfast. Others were topped with fresh berries and a dollop of yogurt for an extra nutritional boost. My husband even snuck a few for a quick snack later in the day. That is what I had hoped for, a simple and satisfying breakfast solution for a busy family.

What truly surprised me was how well these pancakes held up. We had leftovers, and they were just as delicious the next day, either cold or reheated in the microwave. This made them a perfect make-ahead breakfast option for busy mornings, or to easily pack for school lunches. Having a delicious, healthy breakfast option that doesn't require an army of chefs, has been a life-saver. It has taken a large amount of pressure off my mornings.

This recipe is more than just a pancake recipe; it's a testament to the power of simple ingredients and a little bit of culinary experimentation. It's a recipe that has effortlessly integrated into my hectic schedule, bringing a touch of homemade goodness to my mornings. I'm already planning to experiment with different toppings, perhaps some chocolate chips or even a fruit compote. The possibilities are endless, and I can't wait to see what other delicious variations I can create.

If you're looking for a quick, easy, and healthy breakfast option that's both delicious and satisfying, give this coconut flour pancake recipe a try. You might be surprised at how much your family enjoys them and how much easier your mornings become. It's a small change that makes a big difference in my daily life. So, grab your ingredients, and let the delightful aroma of coconut pancakes fill your kitchen!

This recipe has not only simplified my breakfast routine but has also become a source of pride. It's a small act of self-care, a way to nourish my family with something healthy and delicious, crafted with my own two hands. It's a reminder that even amidst the chaos of everyday life, there's always room for a little bit of homemade goodness, a little bit of joy, a little bit of happiness, baked into a fluffy, coconutty pancake.

Step-by-step

    • Preheat griddle or pan to medium-low heat.
    • In a small bowl beat eggs until frothy, about two minutes.
    • Mix in milk, vanilla, and coconut sugar.
    • In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together.
    • Add in the vinegar and stir a few times.
    • Add wet mixture into dry until coconut flour is incorporated.
    • Add coconut oil to the pan.
    • Spoon a few tablespoons of batter into the pan for each pancake. Spread out with the back of a spoon. You want these fairly thick.
    • Cook for 2-5 minutes on each side until bottoms are browning and can be easily flipped.
    • Flip and cook another 2-3 minutes.
    • Let cool and tear into bite-size pieces or serve whole depending on the age of your kiddo.