Cinnamon Roasted Pineapple

Cinnamon Roasted Pineapple
Cinnamon Roasted Pineapple
Low cal and super fast What more could you want
  • Preparing Time: 5 minutes
  • Total Time: 20 minutes
  • Served Person: 1
desserts bake low fat diabetic low sugar vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1/2 teaspoon cinnamon
  • 1 tablespoon canola oil
  • 4 ounce fresh pineapple chunks or pinapple chunkc packed i
  • 2 tablespoon brown sugar or sugar substitute
  • 1/2 cup cool whip optional
  • Carbohydrate 27.47967 g
  • Cholesterol 2.24 mg
  • Fat 28.68812 g
  • Fiber 0.690299980163574 g
  • Protein 3.41187 g
  • Saturated Fat 13.661345 g
  • Serving Size 1 1 Serving (241g)
  • Sodium 80.77 mg
  • Sugar 26.7893700198364 g
  • Trans Fat 0.984333000000001 g
  • Calories 378 calories

Cinnamon Roasted Pineapple: A Busy Mom's Sweet Treat

Life as a working mom is a whirlwind. Between school pick-ups, after-school activities, dinner prep, and the never-ending laundry pile, finding time for anything, let alone a healthy and delicious dessert, feels almost impossible. But what if I told you there’s a dessert that’s both quick, easy, and surprisingly nutritious? Enter: Cinnamon Roasted Pineapple.

This recipe has become a staple in my household. It's so simple, even my kids can help with the preparation (under strict supervision, of course!). The sweetness of the pineapple perfectly complements the warm spice of cinnamon, creating a flavor combination that's both comforting and refreshing. And the best part? It's surprisingly low in calories, especially if you opt for a sugar substitute. I often use this as a healthy alternative to other sugary desserts, and even my kids happily indulge in it without complaint.

One of the things I love most about this recipe is its versatility. You can enjoy it warm or at room temperature, plain or with a dollop of whipped cream (I sometimes sneakily add a scoop of vanilla ice cream when the kids aren't looking!), over rice pudding, or even as a topping for pound cake. It's a chameleon dessert, perfectly adapting to whatever mood strikes. It's also great for meal prepping - I often make a big batch on the weekend and store it in the fridge for a quick and healthy snack throughout the week.

The prep time is minimal – just a few minutes of mixing and tossing – and the roasting time is surprisingly short. This means that even on my busiest days, I can still whip up a delicious and healthy treat for my family. It’s the perfect answer to those times when everyone’s clamoring for something sweet, but I don’t have hours to spend in the kitchen.

This recipe isn't just about convenience; it's about creating happy memories. The aroma of cinnamon roasting in the oven fills my kitchen with warmth, instantly calming the chaos of the day. It's a simple pleasure, a small act of self-care in the midst of a busy life. The sweet, juicy pineapple is a taste of sunshine, a reminder that even on the toughest days, there's always room for a little sweetness.

So, if you’re a busy mom (or anyone, really) looking for a quick, easy, and delicious dessert, give this Cinnamon Roasted Pineapple a try. You won’t regret it. It’s more than just a recipe; it's a little slice of happiness in a hectic world.

Tips and Variations:

  • Spice it up: Add a pinch of nutmeg or allspice along with the cinnamon for an extra layer of flavor.
  • Make it festive: During the holiday season, add a sprinkle of cloves or star anise for a warm, festive twist.
  • Grill it: For a smoky flavor, grill the pineapple instead of roasting it. Just be sure to watch it carefully so it doesn’t burn.
  • Get creative with toppings: Experiment with different toppings, such as coconut flakes, chopped nuts, or a drizzle of honey.

Remember to adjust the sugar to your liking!

Enjoy this simple yet delightful treat. Let me know in the comments how you like it!

Step-by-step

    • Mix sugar, oil and cinnamon.
    • Toss pineapple in this mixture.
    • Roast on rimmed baking sheet in 450 oven until golden, about 15 min.
    • Turn halfway through.
    • Serve warm or at room temp, plain or with Cool Whip or over rice pudding, ice cream or pound cake.