21 Day Fix Honey Glazed Salmon

21 Day Fix Honey Glazed Salmon
21 Day Fix Honey Glazed Salmon
Try this 21 Day Fix Honey Glazed Salmon recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
white meat free tree nut free nut free contains gluten red meat free contains fish shellfish free contains honey dairy free pescatarian
  • juice of one lime
  • 2 t honey
  • 2-4 pieces of wild alaskan salmon (i love sockeye
  • 1 tablespoon sp of coconut oil
  • 3 tablespoon ut aminos (or low sodium soy sauce)
  • 2-4 pieces of wild alaskan salmon (i love sockeye from
  • 1 t plus 1 tsp of coconut oil
  • 3 t of coconut aminos (or low sodium soy sauce)
  • Carbohydrate 27.9576 g
  • Cholesterol 0 mg
  • Fat 0.2816 g
  • Fiber 4.09200011014938 g
  • Protein 2.7896 g
  • Saturated Fat 0.09944 g
  • Serving Size 1 1 recipe (308g)
  • Sodium 10.56 mg
  • Sugar 23.8655998898506 g
  • Trans Fat 0.08888 g
  • Calories 110 calories

My Simple, Delicious Honey Glazed Salmon

As a busy working mom, finding time to cook healthy and delicious meals can sometimes feel like an impossible task. But I've discovered that even with a packed schedule, creating satisfying and nutritious dinners doesn't have to be complicated. This Honey Glazed Salmon recipe is a perfect example. It's quick, easy, and bursting with flavor – the perfect mid-week meal after a long day at the office and managing the kids' after-school activities. Forget those complicated recipes that demand hours in the kitchen; this one takes just minutes to prepare and cook, yet the taste is incredibly impressive.

The beauty of this recipe lies in its simplicity. The honey glaze adds a touch of sweetness that perfectly complements the richness of the salmon. I usually buy wild Alaskan salmon – sockeye is my personal favorite – for its superior taste and nutritional value. The coconut aminos add a savory depth, and a squeeze of fresh lime juice brightens up the entire dish. The coconut oil adds a subtle coconutty note without overpowering the other flavors. It's a delightful balance of sweet, savory, and a hint of citrusy freshness that always leaves me feeling satisfied. The kids love it too! It's become a weekly staple in our house, a healthy and delicious alternative to takeout after a long, busy week.

I often find myself making this salmon for company too. It's impressive enough for a dinner party but easy enough for a casual weeknight meal. It's so adaptable; you can easily adjust the amount of honey to your preference, making it either more subtly sweet or intensely glazed, depending on your taste. I've even experimented with adding a pinch of chili flakes for a touch of heat – a delightful twist for those who prefer a little kick. The possibilities are endless! The best part? Cleaning up is a breeze. Most of the cooking happens on the grill, leaving you with minimal dishes to wash after enjoying this amazing meal. It's a truly efficient and rewarding cooking experience.

Beyond the convenience and deliciousness, this recipe also appeals to me because of its health benefits. Salmon is packed with omega-3 fatty acids, essential for brain health and cardiovascular well-being. It’s a lean protein source, which is crucial for maintaining energy levels and supporting muscle growth, especially important with my active lifestyle. The addition of fresh lime and coconut aminos adds extra vitamins and antioxidants, boosting the nutritional profile even further. It's a meal that nourishes my body and fuels my busy days. This isn't just a recipe; it's a commitment to a healthy and delicious life, even amidst the demands of work and family.

So, if you’re looking for a quick, easy, healthy, and absolutely delicious dinner recipe that will impress your family and friends, look no further. This Honey Glazed Salmon recipe is a winner. It's a testament to the fact that wholesome and flavorful meals can be achieved without spending hours in the kitchen. It's a recipe that embodies my personal philosophy: healthy eating doesn't have to be complicated or time-consuming; it can be simple, satisfying, and incredibly delicious.

Ingredients: (The exact quantities aren't as crucial as getting the balance of flavors right. Adjust to your preferences!)

  • Wild Alaskan Salmon (Sockeye is my favorite!)
  • Honey
  • Coconut Aminos (or low-sodium soy sauce)
  • Coconut Oil
  • Lime
  • Salt and Pepper

Tip: Don't be afraid to experiment! Add some chili flakes for a spicy kick, or try different types of aminos or soy sauce for a unique flavor profile. The possibilities are endless!

Step-by-step

    • Squeeze juice from one lime onto both sides of your salmon, then sprinkle on salt and pepper.
    • Bring to room temperature while grill is preheating.
    • In a small saucepan, melt coconut oil over medium heat.
    • Remove 1 tsp of the oil and brush or drizzle over flesh side of salmon.
    • Add the coconut aminos and honey to the melted coconut oil and bring to a simmer.
    • Cook for several minutes until sauce thickens slightly.
    • Place salmon skin side down and grill over medium-high heat for 4-5 minutes or until it can be flipped without sticking.
    • Flip and cook another 4-5 minutes, while basting with ½ of the honey glaze.
    • Remove salmon from grill and drizzle with the remaining honey glaze.
    • Enjoy!