Vegan Oatmeal Chocolate Chip Cookie Shake

Vegan Oatmeal Chocolate Chip Cookie Shake
Vegan Oatmeal Chocolate Chip Cookie Shake
Try this Vegan Oatmeal Chocolate Chip Cookie Shake recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 1
white meat free contains gluten red meat free shellfish free contains dairy vegan vegetarian pescatarian
  • 1/4 teaspoon ground cinnamon
  • 1 pinch sea salt
  • 1/4 teaspoon pure vanilla extract
  • 1 1/2 cups frozen ripe banana slices
  • 1/2 cup rollet oats
  • 3/4 cup plain oat milk (no sugar added i use silk)
  • 2 tablespoons almond butter (no added oil or sugar)
  • 2 tablespoons pure pea protein powder (optional)
  • 1 medjool date (optional, if you want a sweeter shak roughly chopped or torn
  • 2 tablespoons dark chocolate chips (i use lily's)
  • Carbohydrate 0.65666 g
  • Cholesterol 0 mg
  • Fat 0.00869 g
  • Fiber 0.345149990081787 g
  • Protein 0.026565 g
  • Saturated Fat 0.0023475 g
  • Serving Size 1 1 Serving (14g)
  • Sodium 4651.1195 mg
  • Sugar 0.311510009918213 g
  • Trans Fat 0.0041545 g
  • Calories 5 calories

My Unexpectedly Delicious Vegan Oatmeal Chocolate Chip Cookie Shake

As a busy working mom, finding time for healthy, delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, whipping up elaborate recipes just isn't always feasible. That's why I'm constantly on the lookout for quick, nutritious, and frankly, delicious, options that the whole family will enjoy. And let me tell you, this Vegan Oatmeal Chocolate Chip Cookie Shake has become a lifesaver—and a delicious one at that!

I stumbled upon this recipe during one of my late-night internet forays for quick breakfast ideas. Initially, I was skeptical. Vegan? Oatmeal? In a shake? It sounded a bit…odd. But, desperate times call for desperate measures (or, in my case, a quick and easy breakfast before the morning rush), so I decided to give it a try. The result? Absolute bliss. It's creamy, subtly sweet, and surprisingly satisfying. The chocolate chips add a delightful touch of indulgence that perfectly balances the wholesome oats and banana. I was so impressed, I've made it nearly every week since!

What I love most about this shake is its versatility. You can easily adjust the ingredients to suit your taste preferences. Want it sweeter? Add a little more Medjool date. Need more protein? Increase the amount of pea protein powder. Want a thinner consistency? Add a splash more oat milk. The possibilities are endless. This makes it perfect for experimenting and finding your own perfect balance of flavors and textures.

One of the biggest surprises was how incredibly easy it is to make. The prep time is minimal, mostly involving blending a few simple ingredients. And the best part? You can even prepare it the night before, making your mornings even smoother (pun intended!). Simply soak the oats overnight, then blend everything together in the morning. It's a perfect grab-and-go breakfast option for those hectic weekday mornings.

Beyond the convenience and taste, this shake is packed with nutrients. The oats provide fiber, keeping you feeling full and satisfied, while the banana offers potassium and natural sugars for sustained energy. The almond butter adds healthy fats and protein, making it a well-rounded and nourishing breakfast or snack. The addition of pea protein is optional, of course, but a great choice for those who need an extra protein boost.

This shake isn’t just for mornings, either. It makes a fantastic post-workout refuel, a satisfying afternoon snack, or even a light dessert. Its adaptability is what truly sets it apart. I’ve even served it to friends and family who aren’t usually into vegan options, and they’ve been universally impressed. I often find myself making a double batch, just to have extra on hand for those unexpected cravings.

So, if you’re looking for a healthy, delicious, and incredibly convenient addition to your diet, I highly recommend giving this Vegan Oatmeal Chocolate Chip Cookie Shake a try. It's a game-changer for busy individuals, a treat for health-conscious eaters, and a simple pleasure that makes even the most rushed mornings a little brighter. You might be surprised at how easily a simple shake can elevate your daily routine.

Making this shake is such a ritual for me now, a little moment of self-care amidst the chaos of daily life. The quiet hum of the blender, the delicious aroma as it blends, it's a small but significant way I start my day. And the taste? It's the perfect combination of healthy and indulgent, a reminder that taking care of myself doesn't have to mean sacrificing enjoyment.

I encourage you to experiment, to make it your own, and to enjoy the deliciousness. Let me know in the comments how you like it! Happy blending!

Step-by-step

    • In a medium skillet over medium heat, toast the oats until lightly browned and fragrant, about 5 minutes, stirring occasionally.
    • Cool the oats slightly, then combine the oats and oat milk in a medium-small container with a lid.
    • Refrigerate for 4 hours, or overnight, to soften the oats.
    • In a blender, combine the soaked oats and oat milk, frozen banana slices, almond butter, cinnamon, vanilla, and salt, plus the pea protein powder and medjool date, if using.
    • Pulse, then blend until smooth.
    • If you would like a thinner shake, simply add a splash of oat milk.
    • Stir in the chocolate chips, then serve.