Catch of the Sea Chowder

Catch of the Sea Chowder
Catch of the Sea Chowder
This is a wonderful one-dish meal. I usually use a combination of fish, shrimp, and scallops instead of just the fish fillet. Delicious! The original recipe called for canned potato soup; however, I live a Weight Watchers "Core" lifestyle, so I eliminated the canned soup and substituted a diced potato cooked in skim milk.
  • Preparing Time: 1 hour
  • Total Time: 1 hour
  • Served Person: 8
atkins friendly meatless low fat poach core soup main dish fish american summer white meat free tree nut free nut free gluten free red meat free contains fish shellfish free contains dairy contains eggs pescatarian
  • 1/2 cup onions chopped
  • 1 cup celery sliced
  • 1/8 tsp. pepper
  • 1 tsp. olive oil
  • 1 large potato diced to 1/2 inch dice
  • 1/2 gallon skim milk
  • 1 1/2 lb white fish fillet
  • 8 ounces corn kernels drained
  • 1 medium bay leaf
  • 3 large eggs hard boiled, chopped
  • Carbohydrate 39.63273883125 g
  • Cholesterol 456.8425 mg
  • Fat 15.553079362275 g
  • Fiber 1.84749656273991 g
  • Protein 46.54202896875 g
  • Saturated Fat 4.31646533746893 g
  • Serving Size 1 1 Serving (759g)
  • Sodium 437.530069999995 mg
  • Sugar 37.7852422685101 g
  • Trans Fat 2.32341732499391 g
  • Calories 486 calories
Catch of the Sea Chowder: A Weeknight Winner

My Go-To Weeknight Meal: Catch of the Sea Chowder

As a busy working mom, finding time to cook delicious and healthy meals can feel like an impossible feat. I'm constantly juggling work deadlines, school pick-ups, and all the other demands of modern life. But one thing I refuse to compromise on is good food. That's why I've developed a repertoire of quick, easy, and flavorful recipes that don't sacrifice taste for convenience. And this Catch of the Sea Chowder is definitely a star player in my culinary arsenal.

This chowder isn't just a quick weeknight meal; it’s a complete culinary adventure. Forget those bland, one-note dinners. This chowder is a symphony of textures and tastes, a vibrant medley of fresh seafood and hearty vegetables. The creamy broth, delicately infused with the essence of corn and potatoes, provides the perfect canvas for the succulent fish. And the beauty of it? It's surprisingly simple to make. You'll be amazed at how effortlessly you can whip up a gourmet-tasting meal that even the pickiest eaters will devour.

I've adapted the original recipe to suit my lifestyle. The original version called for canned potato soup, but I'm a big believer in healthy eating. I’ve swapped out the canned soup for freshly diced potatoes cooked in skim milk, creating a much lighter and healthier version. This change doesn't compromise the flavor at all; in fact, I believe it enhances it! The fresh potatoes add a lovely earthiness to the broth, complementing the sweetness of the corn and the delicate taste of the fish. The texture is also significantly better – light and creamy without being overly heavy.

What I love most about this chowder is its versatility. Feel free to experiment with different types of seafood. While the original recipe uses white fish fillets, I often add shrimp and scallops for a richer, more luxurious flavor. You can even add some mussels or clams if you're feeling adventurous! The beauty of this recipe lies in its adaptability. It’s a blank canvas for your culinary creativity, allowing you to tailor it to your tastes and preferences. I’ve also started adding a touch of fresh dill or parsley at the very end, for a pop of vibrant freshness.

Beyond the taste and ease of preparation, this chowder is also exceptionally satisfying. It’s a complete meal in itself, packed with protein, vegetables, and healthy fats. It's a hearty and wholesome dish that will keep you full and energized throughout the day. This is crucial for me, as I often have to manage long days at work. I need a meal that provides sustained energy, without leaving me feeling sluggish or bloated.

This Catch of the Sea Chowder is more than just a recipe; it’s a testament to the power of simple ingredients and a little bit of creativity. It's a celebration of flavorful food, effortlessly prepared. So, the next time you're looking for a delicious and easy weeknight meal, look no further. This recipe is a guaranteed crowd-pleaser, a culinary masterpiece that even a busy mom can master.

I often serve this with a simple side salad, or some crusty bread to soak up the delicious broth. It's perfect for a family dinner, a casual get-together, or a quick and satisfying solo meal. The possibilities are endless! So give this recipe a try, and let me know what you think. I'm sure it will quickly become one of your family's favorite dishes.

Step-by-step

    • Saute celery and onion in olive oil until tender in a saucepan.
    • Add potato, milk, corn, pepper, and bay leaf. Simmer 10 minutes or until the potato is done.
    • With a slotted spoon, scoop out half the potato and corn and set aside. Remove and dispose of the bay leaf.
    • Use an immersion blender to blend the remaining milk, potatoes, and corn in the saucepan.
    • Return to the saucepan the potato and corn that had been set aside.
    • Add the fish to the pan and simmer about 10 minutes or until the fish is done. Stir often.