Spinach Artichoke Dip (Vegan)

Spinach Artichoke Dip (Vegan)
Spinach Artichoke Dip (Vegan)
I made the transition to a plant-based diet about six years ago. I was born and raised in a town in Maine and grew up eating an omnivorous diet, feasting on plants and animals we grew and harvested ourselves. These days, Alex and I live in Long Beach, California with our Pit Bull Maddie. I do the cooking and the photographing, he does the taste-testing and social media. We make a great team.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy pescatarian
  • 1 teaspoon sea salt
  • 1/8 teaspoon dried basil
  • 1 piece whole wheat bread 1 tablespoon vegan butter
  • 1 medium sized onion (about 2 cups) chopped
  • 1 tablespoon extra virgin olive oil 1-15 ounce can white beans drained and rinsed
  • 3 tablespoons nutritional yeast 1/4 cup water
  • 1 teaspoon red pepper flakes 6 cloves garlic minced
  • 4 cups packed fresh spinach roughly chopped
  • 1 can artichoke hearts drained and chopped 1/4 cup vegan mozzarella cheese
  • Carbohydrate 47.13814 g
  • Cholesterol 0 mg
  • Fat 0.6754825 g
  • Fiber 24.2274379272461 g
  • Protein 14.66217375 g
  • Saturated Fat 0.16149 g
  • Serving Size 1 1 Recipe (453g)
  • Sodium 2165.25975 mg
  • Sugar 22.9107020727539 g
  • Trans Fat 0.202579125 g
  • Calories 211 calories

My Favorite Vegan Spinach Artichoke Dip

As a busy mom of two, finding time to cook delicious and healthy meals can be a real challenge. Weeknights are a whirlwind of homework, bath time, and bedtime stories, leaving little time for elaborate culinary creations. That's why I love recipes that are both satisfying and simple, like this vegan spinach artichoke dip. It’s a crowd-pleaser, perfect for a casual weeknight dinner or a weekend gathering with friends.

The transition to a plant-based diet wasn't always easy. Growing up in a small town in Maine, our meals were centered around fresh, seasonal ingredients – but those ingredients included both plants and animals. Making the switch to a vegan lifestyle six years ago required a shift in my perspective and a whole lot of recipe experimenting. My husband, Alex, and I have been on this plant-based journey together, learning and adjusting along the way. It's a true testament to our love for good food and trying new things. Now, we spend our evenings in our Long Beach, California home, with our beloved Pit Bull, Maddie, enjoying the fruits of my culinary labors.

This spinach artichoke dip recipe is one of my go-to dishes. It's incredibly versatile; it can be served hot as an appetizer, or as a main course with some crusty bread. You can even make it ahead of time and reheat it – perfect for busy evenings. The creamy texture, combined with the savory flavors of spinach and artichoke, is simply irresistible. It's a great way to sneak in extra veggies, especially for picky eaters. I often find myself making double the recipe, just so I have leftovers to enjoy throughout the week.

One of the best things about this recipe is its adaptability. Feel free to experiment with different types of cheese substitutes. I've personally found that using a blend of vegan cheeses, adds a nice depth of flavor. Also, don't hesitate to adjust the amount of spices to your personal taste. A dash of garlic powder, a pinch of oregano, or a sprinkle of red pepper flakes can elevate the flavor profile.

The beauty of this dip lies in its simplicity. The ingredients are readily available, and the preparation process is straightforward. Even if you're not a seasoned cook, you'll find this recipe easy to follow. The most time-consuming part is chopping the vegetables, but it's a task that can easily be tackled while listening to your favorite podcast or catching up on a TV show. It’s a truly comforting, and flavorful dish. Perfect to be enjoyed after a long day.

So, whether you're a seasoned vegan or simply looking to add more plant-based meals to your diet, I highly recommend trying this spinach artichoke dip. It's a delicious, healthy, and convenient meal that's sure to become a family favorite. And, let's be honest, who doesn't love a warm, cheesy (vegan!) dip on a chilly evening?

Tips and Tricks:

  • For a richer flavor, use roasted artichoke hearts.
  • Add a squeeze of lemon juice for a bit of brightness.
  • Serve with your favorite crackers, chips, or crusty bread.
  • Make it ahead of time and reheat when ready to serve.

I hope you enjoy this recipe as much as I do! Let me know in the comments how it turned out. Happy cooking!

Step-by-step

    • Preheat oven to 400 degrees.
    • Combine in a food processor 1 piece of whole wheat bread and 1 tsp vegan butter. Pulse until crumbs form. Set aside in a bowl.
    • In a food processor combine white beans, nutritional yeast, water, salt, basil, and red pepper flakes. Set aside.
    • In a large cast iron skillet, combine olive oil and onions; heat until translucent, about 5 minutes. Add garlic and cook for about 2 more minutes. Once garlic and onions are cooked and smelling delicious, add chopped artichokes and spinach. Stir and cook on medium heat until spinach wilts.
    • Shut off heat and add contents of food processor to skillet. Stir well. Add 3/4 of the breadcrumbs and all the vegan mozzarella cheese to the mixture, stirring again. At this point you’ll have a thick, veggie filled, yellowish mixture that will smell cheesy and awesome. Try and resist! Its light years better after being cooked.
    • Spread the rest of the bread crumbs on top of the mixture, then cover the cast iron pan with aluminum foil. Bake for 20 minutes.
    • Remove aluminum foil and bake for 10-15 more minutes, until mixture is bubbly and melty and hot! Let cool for 5 minutes before serving with tortilla or pita chips. Enjoy!