Chicken Escalopes with Olive, Caper & Tomato Dressing

Chicken Escalopes with Olive, Caper & Tomato Dressing
Chicken Escalopes with Olive, Caper & Tomato Dressing
Knowing I had to develop a recipe using Mediterranean Delicacies Calamata Style Olives, I wanted to keep whatever I was going to make fresh, light and perfect for Summer eating. I wanted the olives to have a starring roll and thought the chicken would be the perfect, simple backdrop. This dressing is quite amazing. It is such a pleasure to eat as the salt, almost-bitter olives paired with sharp and vinegary capers and sweet cherry tomatoes just work so well together. I had to stop myself from eating spoonfuls straight out of the bowl before dinner. I added lemon juice, olive oil and fresh parsley to make it into a 'dressing' and served on top of the warm chicken escalopes, it was just delightful!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • salt & pepper to taste
  • 1/2 cup olive oil
  • juice of 1 lemon
  • 1/2 cup fresh parsley chopped
  • 4 large skinless chicken breasts de-boned
  • 1 cup flour seasoned with salt & pepper for the dressing
  • 1 cup mediterranean delicacies calamata style olives pitted and roughly chopped
  • 2 tbsp capers (if the capers you buy are packaged in salt rinse and drain them before using)
  • 1 cup cherry tomatoes roughly chopped
  • Carbohydrate 3.91746500183896 g
  • Cholesterol 0 mg
  • Fat 7.0046200088303 g
  • Fiber 1.24640000854935 g
  • Protein 1.04961000086283 g
  • Saturated Fat 0.972566001225946 g
  • Serving Size 1 1 Serving (79g)
  • Sodium 53.6410000164409 mg
  • Sugar 2.67106499328961 g
  • Trans Fat 0.258887000302343 g
  • Calories 78 calories

A Summery Delight: Chicken Escalopes with a Zesty Olive Dressing

The sun is shining, the birds are singing, and a light, refreshing meal is just what the doctor ordered. This recipe for Chicken Escalopes with Olive, Caper & Tomato Dressing is my go-to summer dish. It's quick, easy, and bursting with fresh Mediterranean flavors that transport you straight to a sun-drenched seaside cafe. I developed this recipe while experimenting with some delicious Calamata olives, and I wanted something that showcased their unique briny taste without being overly heavy or complicated. The result? This vibrant and satisfying dish that's perfect for a weeknight dinner or a casual weekend lunch.

The beauty of this recipe lies in its simplicity. Tender chicken breasts are pounded thin, quickly pan-fried, and then topped with a bright, zesty dressing that's practically addictive. The combination of salty olives, tangy capers, sweet cherry tomatoes, fresh parsley, and a touch of lemon juice is an explosion of flavor in every bite. I often find myself sneaking spoonfuls of the dressing before it even makes it to the chicken! It’s that good. The chicken itself is perfectly cooked—tender and juicy, with a slight crisp on the outside from the pan-frying. The contrast between the warm chicken and the cool, refreshing dressing is simply divine. It's a recipe that's become a staple in my kitchen, and I'm thrilled to share it with you.

This dish is incredibly versatile, too. You can easily adjust it to your liking. Love garlic? Add a clove or two to the dressing. Prefer a spicier kick? A pinch of red pepper flakes would do the trick. Want to make it even more summery? Add some chopped cucumbers or bell peppers to the dressing for extra freshness and crunch. No matter how you tweak it, the core flavors will always shine through. This recipe is perfect for those hot summer days when you don’t want to spend hours in the kitchen. It's a delightful balance of effort and reward, delivering a flavorful and satisfying meal without the fuss. And it's a great way to use fresh, seasonal ingredients at their peak—a hallmark of summertime cooking.

Beyond the Plate: This dish isn't just about the delicious food; it's about the memories it creates. I can picture myself enjoying this dish with friends on a warm evening, sharing laughter and conversation over a simple, yet incredibly satisfying meal. It’s a recipe that's as much about the company as it is about the food itself. It’s adaptable and easy to scale up or down, making it perfect for intimate gatherings or larger parties. I find myself making this recipe often, not just for myself but also for family and friends. The smiles and compliments are the best reward.

So, whether you're a seasoned cook or a culinary novice, I encourage you to try this recipe. It's a guaranteed crowd-pleaser, a testament to the power of simple, fresh ingredients, and a delightful reminder that sometimes, the best meals are the simplest ones. Enjoy the sunshine, enjoy the company, and most importantly, enjoy this delicious Chicken Escalopes with Olive, Caper & Tomato Dressing!

Step-by-step

    • Start by pounding the chicken between two layers of cling film until approximately 1 cm thick.
    • Coat the chicken in the seasoned flour and fry in a hot pan until browned on either side and cooked through (approximately 1-2 minutes per side).
    • In the meanwhile, combine all the ingredients for the dressing and set aside.
    • When the chicken is cooked, remove from the pan and serve topped with the dressing.