Hummus

I usually double this recipe and sometimes use dried chickpeas.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 10
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 2 cloves garlic minced
  • 1 can chickpeas 540 ml
  • 1/2 cup tahini 75 ml
  • 3 tbsp each lemon juice and water 50ml
  • 1 tbsp olive oil 15ml
  • 3/4 tsp ground cumin 4ml
  • 1/4 tsp salt 1ml
  • Carbohydrate 12.5588989281812 g
  • Cholesterol 0 mg
  • Fat 7.31360643394159 g
  • Fiber 3.02504775469891 g
  • Protein 4.23678534189951 g
  • Saturated Fat 1.00358461500408 g
  • Serving Size 1 1 Serving (56g)
  • Sodium 141.389694448502 mg
  • Sugar 9.53385117348232 g
  • Trans Fat 0.408268959434663 g
  • Calories 127 calories

My Easy Homemade Hummus Recipe: A Weeknight Staple

As a busy working mom, I’m always on the lookout for quick and healthy meal options. One of my absolute go-to recipes is hummus. It's incredibly versatile, delicious, and surprisingly easy to make from scratch. Forget those expensive store-bought tubs; this recipe is a game-changer, allowing you to customize the flavor to your liking and ensuring you know exactly what’s going into your food.

This recipe is my tried and true, perfected over years of experimentation. I've found that doubling it is perfect for meal prepping – plenty for snacks throughout the week and for using as a dip with veggies, crackers, or even as a spread on sandwiches. Sometimes I even use dried chickpeas, although canned chickpeas definitely make it a quicker option on busy weeknights. The beauty of this recipe is its adaptability. Feel free to experiment with different spices – smoked paprika adds a lovely smoky flavor, while roasted red peppers introduce a sweetness that perfectly complements the earthy chickpeas.

The Secret to Creamy Hummus: The key to achieving that perfectly smooth and creamy texture lies in thoroughly blending all the ingredients. Don't rush this step! I use a good quality food processor, and I usually blend for several minutes until it reaches my desired consistency. If it seems too thick, add a tablespoon or two of water at a time until you achieve the perfect creaminess. If it’s too thin, just add a bit more tahini.

Beyond the Basics: Once you've mastered the basic recipe, the possibilities are endless! Add a kick with some chopped jalapeños, a touch of sweetness with roasted red peppers, or a vibrant green hue with some fresh parsley or cilantro. Experiment with different types of oil, such as toasted sesame oil for a nutty flavor. This recipe is a blank canvas for your culinary creativity. Consider adding a dash of lemon zest for an extra zing. I've even played around with adding a little bit of harissa paste for a spicy twist.

Serving Suggestions: This homemade hummus is incredibly versatile. Serve it as a dip with pita bread, crudités, or tortilla chips. Use it as a spread on sandwiches or wraps, or add it to salads for a creamy texture and boost of protein. It's also a wonderful addition to grain bowls or as a topping for falafel. The possibilities truly are endless!

Storage: Store leftover hummus in an airtight container in the refrigerator for up to a week. It’s even better the next day, allowing the flavors to meld and deepen.

Making hummus from scratch isn’t just about convenience; it's about taking control of your food and enjoying the satisfaction of creating something delicious and healthy from simple ingredients. So ditch the store-bought jars, gather your ingredients, and embark on this simple and rewarding culinary journey. You'll be amazed at how easy and rewarding it is to make this flavor-packed and healthy dip. And remember, every batch is an opportunity to experiment and personalize your perfect hummus recipe!

This homemade hummus is not only a healthy snack but also a wonderful way to connect with your food and to create something delicious for yourself and your family. Enjoy the process, experiment with flavors, and let me know your favorite variations in the comments below!

Step-by-step

    • If using dried chickpeas, soak chickpeas in water to cover with 1 tsp baking soda overnight.
    • Rinse.
    • Cook at a simmer until chickpeas mash easily.
    • Remove skins.
    • In a food processor, blend all ingredients until smooth.